Bulletproof Motivation E-Book

Dr. Michael C. Melvin

• Herausgeber: Dr. Michael C. Melvin
• Kategorie: Fachliteratur
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Beschreibung

In Bulletproof Motivation you will learn precisely how to tap into your motivation – such that you find everything becomes easier.
You’ll be healthier, stronger, happier, more confident, wealthier, more successful… All because you know how and when to put in the work.
You’ll learn about the hormones, the physiological changes, and how to hack those processes to go after what you want.
Here's what you'll discover in this ebook:

• How to hack your emotions to “want” the right things
• How our hierarchy of needs determines what our body tells us to do
• How you can increase your own motivation many times over
• How to fit your goals in around a busy schedule or routine
• How to stay calm and focused during a crisis
• How to create more spare time even while working tirelessly toward your goals
• How to stay motivated when things aren’t going well
• How to become accustomed to discomfort and challenge, so they don’t even leave a mark!

Leseprobe

Bulletproof Motivation

Dr. Michael C. Melvin

Published by Michael Donald, 2020.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BULLETPROOF MOTIVATION

First edition. January 21, 2020.

Copyright © 2020 Dr. Michael C. Melvin.

Written by Dr. Michael C. Melvin.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

Bulletproof Motivation

Introduction

Chapter 1 – Why Motivation is Key to Everything

Chapter 2 – Emotions Rule Motivation

Chapter 3 – Hijacking Our Motivation

Chapter 4 - Visualization

Chapter 5 – The Energy Problem

Chapter 6 – Train Like a Navy Seal

Chapter 7 – Correct Goal Setting

Chapter 8 – All Work and No Play

Conclusion

About the Author

Disclaimer

This ebook has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

––––––––

The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

Introduction

BULLETPROOF MOTIVATION

5

––––––––