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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2020
This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
On top of that, carb cycling comes with other crucial health benefits such as preventing diabetes, controlling a balanced hormonal level, improving energy levels...and more!
Here is what you'll learn:
- What is carb cycling and how can it get you in shape.
- How to use carb cycling to burn fat & build muscle.
- Who can benefit from carb cycling.
- The basics of embarking on a carb cycling regime.
- The differences between keto and carb cycling.
- What you can and can’t eat on a carb cycling diet.
- How to change your attitude for the better.
- How carb cycling can promote weight loss.
- The other benefits of carb cycling beyond weight loss.
- The important things to remember when trying out carb cycling.
- Top tips for getting started with a carb cycling eating plan.
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
CARB CYCLING FOR WEIGHT LOSS
First edition. February 22, 2020.
Copyright © 2020 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1: Benefits of Carb Cycling
Chapter 2: What Does Carb Cycling Involve?
Chapter 3: What Does a Carb Cycling Diet Look Like?
Chapter 4: How Does Carb Cycling Help with Weight Loss?
Chapter 5: Are There Other Benefits to Carb Cycling?
Chapter 6: What do I Need to Remember About Carb Cycling?
Chapter 7: Types of Carb Cycling
Chapter 8: Which Foods Are Good On A Carb Cycling Regime?
Chapter 9: Sample Carb Cycling Programs
Chapter 10: How do I get Started with Carb Cycling?
Conclusion
About the Author
About the Publisher
Introduction
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What Is Carb Cycling?
Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb- cycling can help.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.
When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass. It’s an extremely rigorous diet so it should only be used in the short-term. However, it is useful for breaking through weight-loss plateaus.
Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. When you try carb cycling, you can eat carbohydrates if they’re from a clean source. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.
In this book, we’ll take a closer look at what carb cycling is all about. We’ll look at how you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision.
Chapter 1: Benefits of Carb Cycling
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Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who need to lose weight, and those who want to increase their muscle mass while boosting their sporting performance.
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Do I Need to Lose Weight?
Some experts suggest that carb cycling is especially beneficial for anyone who needs to lose weight. In theory, this way of eating can help you to maintain your physical performance. It also provides many of the identical benefits offered by low-carb diets such as the Atkins regime. These kinds of diets can leave dieters feeling lethargic and weak. Therefore, carb cycling offers a clear advantage.
Like any other diet, the primary mechanism behind losing weight is to maintain a deficit of calories. You need to eat less
food than the body can burn over an extended period. When you adopt carb cycling along with a deficit in calorie intake, you’ll almost certainly lose weight.
