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- Herausgeber: 50Minutes.com
- Kategorie: Fachliteratur
- Serie: Coaching
- Sprache: Englisch
Ready to take your career to the next level? Find out everything you need to know about improving your memory with this practical guide.
We use our memories on a daily basis to learn and retain a large amount of information, making it imperative for us to look after them as much as possible. Regularly forgetting things can take a toll on our professional efficiency, interpersonal relationships and overall wellbeing. This guide will provide you with invaluable information on improving and maintaining your memory.
In 50 minutes you will be able to:
• Learn and retain important information more easily
• Identify which techniques work for you for remembering and recalling various materials
• Keep your memory in tip-top condition with our helpful and practical advice
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 24
Veröffentlichungsjahr: 2017
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Boost your memory
Issue: how can I stop losing my train of thought during a presentation? How can I remember the name of that person I met during the last networking event? How can I retain that new and interesting piece of information on a particular subject? What techniques can I develop to improve my memory?Uses: we use our memories on a daily basis to learn and retain a large amount of information. It is therefore indispensable for us to look after them in order to optimise our intellectual faculties.Professional context: a project or product presentation, professional relationships, professional efficiency, wellbeing at work, etc.FAQs:Is it normal to forget things?Why are some memories so easily retained?Does everyone have an equally good memory?Why continue to learn in the age of the internet?How should I go about learning more easily?How can I maintain my memory?I tend to quickly forget what someone has just told me. How can I fix that?Self-awareness and learning throughout our lives are, in part, characteristics of the human race. All this would certainly not be possible without the unique faculty that is our memory. We have all at some point experienced its limits, however: you are standing in front of a familiar person whose first name eludes you; you have been trying to identify an old school friend for hours; as a student, you have experienced difficulties in the face of the sheer quantity of material to commit to memory during revision and the story sadly repeated itself during your most recent professional training. As you are reading this, you still fear the difficulties that might defy your neurones.
None of the phenomena described above are abnormal. We are not robots! And our memories are fortunately not infallible. Rest assured, in any case, that nothing is unachievable and you can keep learning at any age. Aside from a few medical exceptions, there is no such thing as a fundamentally bad memory. Even better, there are simple ways of developing and improving your memory. Memory is vital to human life. It allows us to learn and adapt throughout our existence, but also to create our own identity. It is therefore essential to take excellent care of it and to take advantage of its full potential.
In 50 minutes, understand how the memory works and learn how to use it at its full capacity thanks to the advice in this short guide. Our exercises, which can be used on a daily basis, will allow you to regain total confidence in your cognitive abilities.
