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- Herausgeber: Terry Lindberg
- Kategorie: Ratgeber
- Sprache: Englisch
Expert Secrets – Codependency, Empath & Narcissistic Abuse: Here’s the Perfect Recovery Guide If You Want to Heal After a Toxic Relationship, Stop Being Codependent, and Avoid Narcissists
Would you like to:
- Be able to spot narcissists before they overtake your life?
- Become more self-confident, independent, and controlled?
- Improve your boundaries and communication skills?
You’re not alone! This book is designed to help anyone who has fallen into the claws of a narcissist.
Codependency is a dangerous game. It’s not just clinginess, sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through the others and depend on them for feelings of self-worth. Imagine what happens if someone leaves you? We’ve all been there. You fall apart into a million pieces and feel lost without that other person.
The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse. Narcissists always seem to find codependent people to stroke that ego… It’s time to take yourself out of that equation! As an empath, you need to set strong boundaries and develop high EQ.
Here’s what you’ll learn in this 3-in-1 self-help mastery book:
- Codependency: Triggers, relationship types, recognizing the most common symptoms with advice and strategies on recovery, establishing healthy boundaries, developing self-esteem and becoming emotionally independent
- Narcissistic Abuse: How to recognize risk factors, symptoms, and causes of narcissistic abuse, strategies to get you out of a narcissistic relationship, and ways to develop healthy healing mechanisms after a toxic relationship
- Empath: Understanding an empath’s mind and hearth, an empath test, learning to protect your aura from other people’s influence, learning to say NO, embracing your gift and taking charge in your daily life and relationships
Scroll Up, Click On “Buy Now”, and Get Your Copy!
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Veröffentlichungsjahr: 2020
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Terry Lindberg
Expert Secrets – Codependency, Empath & Narcissistic Abuse
Table of contents
Expert Secrets – Codependency
Who Is Terry Lindberg?
Introduction
Chapter 1: What Is Codependency?
Chapter 2: Who Can Be Codependent?
Chapter 3: Symptoms
Chapter 4: Approaching Recovery
Chapter 5: Boundaries and Communication
Chapter 6: Self-Esteem and Control
Chapter 7: Healing Relationships and Recovery
Conclusion
Expert Secrets — Narcissistic Abuse
Expert Secrets - Empath
Expert Secrets – Codependency
The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and Use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem
Terry Lindberg
© Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Hey, it’s Terry Lindberg,
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Once you are on the web page, fill out the required information that Intelligence Mastery asks for; this should only take less than 1 minute of your time. Then straight away in your email inbox you will receive the life changing course that has helped 10,000’s of people around the world.
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Who Is Terry Lindberg?
Hello, and Thank you for purchasing a copy from the “Expert Secrets – Self Help Series.”
For all of you who do not know who I am, my name is Terry Lindberg, an award-winning Psychologist and Author of the Expert Secrets – Self Help Series. I have dedicated 30+ years of my entire life for innovating the field of psychology and self-help to improve mine and 1000’s of other's lives across the globe ranging from top CEO’s in their area to the best athletes, and even just regular individuals.
The one thing I can say about everyone who I have worked with is that they see dramatic changes in their lives following my teachings. My teachings help them to push through barriers they never thought they could get through. In most cases, the same outcome happens; they witness a switch go off in their mind, showing them the human brain is far more powerful than they could ever think was imaginable.
Throughout the entire 30+ years of my life studying in the field of psychology and self-help, I have acquired wisdom and unique experiences from the people who I have worked alongside and interviewed. The vast amount of knowledge that I have gained is everything that I will be passing onto you within this book.
This guide is not like any other self-help book out there, as to be honest 99% of self-help books on the market are not even made by someone within the field. They have partnered up with a ghost-writer to produce the contents of the book, then packaged and marketed to you as if it was made by someone who has experience in that topic.
The information that I will share with you has proof of concept and will actually assist you at whatever point you are on your journey.
Have you ever heard of the theory “The Golden Nugget” when reading a book? This theory means that an entire book could be irrelevant to the topic, but yet there could be one “Golden Nugget” of information that could be life-changing.
Because of this theory, I want you to be prepared and make sure for the length of this entire book that I have your full attention. By the way, if you didn’t notice that the sentence before said “the” back to back, you’re not paying enough attention.
Drop everything you are doing, focus on in, and be prepared to take notes. You may be only one sentence away from changing your life forever.
If you learn or like anything about the content, you have consumed when finished. An honest review is always appreciated for helping me make better content in the future.
Now let’s get started…
Introduction
Codependency is more than the generalized perception of clinginess. It is recognized as a multigenerational and global behavioral condition, a compulsion damaging the way thousands interact with others and themselves. It’s a term applicable to more of us than we first realize.
Played down assumptions discredit the severity of this relationship addiction. The reality of codependency is complex; the lasting consequences for the individual’s mentality are painfully restricting. Imagine feeling devoid of self-worth, fixating on others’ lives to source your happiness, or failing to realize your own needs because of your preoccupation with fulfilling those of others. Identity and autonomy are forfeited in this disordered mindset. One cannot see themselves beyond their relationships—they've lost connection to their inherent sense of who they are. If anything I’ve mentioned so far resonates with you, then I urge you to continue reading.
You may still be questioning whether or not you or someone dear to you is codependent. This book is here to provide you with much-needed clarity about the issue. How it manifests, motivations for codependent behaviors, and, most importantly, how you can actively overcome it because, believe me, you can.
With this book, I will empower you to learn more about codependency. To understand how it originates and how you can correct harmful behavioral traits. Both are key to your recovery and happiness. “Expert Secrets – Codependency” is an in-depth exploration detailing the primary causes of codependency.
Each chapter organically builds upon the other, giving you a concrete definition of the disorder, as well as an overview of symptoms, triggers, observations of unhealthy relationships, and actionable steps toward recovery. I will demonstrate coping strategies that you can apply to your daily life, accessible to both higher and beginner-level readers. This book is not a conclusive questionnaire; it is a developmental journey seeking to enrich your future relationships. You’ll learn how to respect individualism, dissect internal conflict, and assertively communicate your thoughts, even when the only answer you have to offer is “No.”
The knowledge I offer you in this guide is crucial to your healing process and to accepting that you suffer from codependency and wish to rebuild yourself. Don’t be deterred by feelings of shock or shame you might encounter. It's a natural part of the process. If all you gain is a greater comprehension of yourself, then it is a triumphant step. But I want to incite change in your life; I want you to appreciate your value—to be equipped with the knowledge and tools necessary for a happier future.
My name is Terry Lindberg, an award-winning self-help author and psychologist. I’ve dedicated over 30 years of my life to innovating the field of psychology and self-help, improving mine and thousands of others’ lives across the globe. Educating and enlightening is an important objective of my work. I aim to take these teachings further by helping others to be self-sufficient when tackling their difficulties. I want to show people that with a little bit of guidance, they can cope and recover from being codependent.
By adhering to the easy-to-follow steps in this book, you too can reap the benefits of curing codependency. It’s a liberating accomplishment. For a healthier and more secure relationship to form, there must be a mutual contribution of giving and taking. Nobody should martyr their wellbeing to gratify the other. Removing codependency from your relationships enables you to live a fulfilling life. You’ll be able to gain the satisfaction of a balanced exchange, where the needs of both individuals are met. By regaining self-control, you prevent the prosperity of the relationship being forged at your own expense. You can rebuild self-esteem, constructing a better idea of yourself and the treatment you warrant. Your opinions have value; never forget that.
Letting others control you in a way that only benefits them is a root cause of pain and suffering. Studies have shown that those who choose to lock themselves into dutiful and passive roles lose sight of their true selves: “Participants expressed feeling overruled, staying in the relationship in spite of its detrimental and often destructive effects...becoming imprisoned in their relationships and finding themselves ‘locked’ into these situations, feeling powerless, and unable to break free" (Bacon, McKay, Reynolds, 2018).
Now, it’s not alien for human beings to seek love or connections and purpose. We’re subconsciously drawn to one another—we want to be wanted. We long to feel acceptance and to be held in high regard by our peers and loved ones. But when that comfort zone is jeopardized or removed entirely, not all of us are emotionally equipped to deal with the chasm that arises. It’s a learned belief that solitude is wrong, programmed into us from day one. Loneliness equates to unhappiness. However, I ask: Is it truly better to accept displeasing and one-sided relationships? Is it right for you to fear your own company, living with a dependency on others to validate your worth? If you’re ever to experience true contentment and view yourself independently as a whole, stop looking outwards and start focusing inwards.
The process will not be easy or quick, and change doesn’t occur overnight. With patience, commitment, and resolve, you can rid yourself of codependency. The impulses will never be fully gone; poor habits and relapses are likely to surface. But these are all part of your recovery; they’re challenges my book will help you to conquer. Believe me when I say happier and healthier relationships are within reach. When the time comes to reflect upon your life, achievements, and regrets, you can take solace in the fact that your experiences all served your own happiness. Should you pursue the insight and expertise presented in this book, you will undoubtedly safeguard the control that you have over your own life.
