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- Herausgeber: Terry Lindberg
- Kategorie: Ratgeber
- Sprache: Englisch
Expert Guide On How To Break Free From Codependency! Master The Art Of CBT In No Time And Boost Your Self-Esteem!
Afraid that you are stuck in a codependent relationship? Or you just want to help yourself set up more firm boundaries toward other people?
Signs of codependency are often hidden in plain sight.
Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back.
The first step is to understand what codependency means. Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity.
One of the key signs is that your sense of purpose in life wraps around solely one person. You start making extreme sacrifices to satisfy your partner's needs, and that becomes your only source of fulfillment.
The second step is starting to make changes in your life! It is important to set boundaries and find happiness as an individual. This may take things to turn for better or worse, but in the end the most important person to you is
you.
This book will guide you through:
- Recognizing symptoms of an unhealthy codependent relationship
- Testing yourself to see if you are a codependent person
- Self-evaluation on what may have turned you into a codependent person
- Expert tips on how to turn your life around and become a strong, independent person
- Mechanisms of coping with breaking free from co-dependency
- Building your self-esteem and setting up boundaries
Start living your life to the fullest! Release yourself from the shackles of codependency, and become the happy person you deserve to be. Let this book guide you through the transformation you ought to make. Be the better version of yourself, because you can do it!
Scroll up, click on “Buy Now”, and Start Reading!
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Veröffentlichungsjahr: 2020
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Terry Lindberg
Expert Secrets – Codependency
Table of contents
Who Is Terry Lindberg?
Introduction
Chapter 1: What Is Codependency?
Chapter 2: Who Can Be Codependent?
Chapter 3: Symptoms
Chapter 4: Approaching Recovery
Chapter 5: Boundaries and Communication
Chapter 6: Self-Esteem and Control
Chapter 7: Healing Relationships and Recovery
Conclusion
© Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
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