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- Herausgeber: Terry Lindberg
- Kategorie: Ratgeber
- Sprache: Englisch
Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life
Do you feel drained because you're stuck in a never-ending loop of negative thoughts?
Do you spend your nights overthinking the past and worrying about the future?
Do you feel so overwhelmed by stress that you don't even know how to cope with life?
Just go outside, they say.
Go to therapy, they say.
But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park?
Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel.
And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.
This book will help you:
- Rewire your brain and break the evil spell of negative thoughts
- Eliminate deep-seated negative beliefs in just 8 steps
- Control your emotions with mindfulness techniques
- Build resilience to stress and cope with difficult situations
- Say goodbye to social anxiety and boost your confidence
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
And now, you can learn this powerful therapy for the price of a single book.
Scroll up, click on "Buy Now" and Start Healing Your Mind Right Now!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Table of contents
Who is Terry Lindberg?
Introduction
Chapter 1: Understanding CBT
Chapter 2: Understanding and Identifying Issues that Arise in Everyday Life
Chapter 3: Taking Your Life Back: Proven CBT Techniques
Chapter 4: Rewiring a New Attitude
Chapter 5: Recognizing and Modifying Your Belief Systems
Chapter 6: Dealing with Anxiety and Worry
Chapter 7: Dealing with Negativity in Your Life
Chapter 8: The Emergence of Dialectical Behavioral Therapy (DBT)
Chapter 9: Understanding Borderline Personality Disorder (BPD)
Chapter 10: Practicing Positive Mindfulness
Chapter 11: Learning How to Regulate Emotions
Chapter 12: Developing Interpersonal Effectiveness
Chapter 13: Practicing Distress Tolerance
Conclusion
© Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Hey, it’s Terry Lindberg,
Before we start, I want to tell you about an exclusive offer just for readers of this book…
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