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- Herausgeber: BookRix
- Kategorie: Fachliteratur
- Sprache: Englisch
TikTok is full of “productivity hacks”—a new ritual every week, a viral routine that promises success overnight. But most of these trends don’t boost your output. They mask your tasks, fuel burnout, and leave you feeling even further behind.
This book is your antidote to the noise. It cuts through the myths and delivers a clear, practical path to real focus. Inside, you’ll discover:
Why TikTok trends fail and how they secretly sabotage your productivity
The science of real focus—and how to build it without gimmicks
Simple rituals that last, not hacks that fade with the algorithm
How to spot task masking, the hidden killer of deep work
Burnout-proof systems that keep you consistent without draining your energy
If you’re tired of chasing “life-changing” tips that don’t deliver, this book hands you a framework for sustainable productivity—one that works in real life, not just in a 60-second video.
Stop scrolling. Start focusing. Your best work begins here.
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Veröffentlichungsjahr: 2025
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Harper Winslow
Focus Unfiltered
Copyright © 2025 by Harper Winslow
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Harper Winslow asserts the moral right to be identified as the author of this work.
Harper Winslow has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: The TikTok Productivity Trap
3. Chapter 2: Understanding Task Masking
4. Chapter 3: The Science of Focus
5. Chapter 4: Debunking Productivity Myths
6. Chapter 5: Creating Sustainable Rituals
7. Chapter 6: The Real Cost of Burnout
8. Chapter 7: Building a Burnout-Proof System
9. Chapter 8: Focusing in a Distracted World
10. Chapter 9: The Power of Single-Tasking
11. Chapter 10: Evening and Morning Rituals for Productivity
12. Chapter 11: Tracking Your Progress
13. Chapter 12: Long-Term Focus Strategies
14. Chapter 13: Embracing Failure as a Productivity Tool
15. Chapter 14: The Role of Community in Sustained Productivity
16. Chapter 15: Final Thoughts on Sustainable Productivity
17. Chapter 1: The TikTok Productivity Trap
18. Chapter 2: Understanding Task Masking
19. Chapter 3: The Science of Focus
20. Chapter 4: Debunking Productivity Myths
21. Chapter 5: Creating Sustainable Rituals
22. Chapter 6: The Real Cost of Burnout
23. Chapter 7: Building a Burnout-Proof System
24. Chapter 8: Focusing in a Distracted World
25. Chapter 9: The Power of Single-Tasking
26. Chapter 10: Evening and Morning Rituals for Productivity
27. Chapter 11: Tracking Your Progress
28. Chapter 12: Long-Term Focus Strategies
29. Chapter 13: Embracing Failure as a Productivity Tool
30. Chapter 14: The Role of Community in Sustained Productivity
31. Chapter 15: Final Thoughts on Sustainable Productivity
1
Chapter 1
Table of Contents
2
Chapter 1: The TikTok Productivity Trap
The Allure of Quick Fixes
Misleading Metrics of Productivity
The Cycle of Frustration
Understanding Task Masking
3
Chapter 2: Understanding Task Masking
Defining Task Masking
Common Behaviors That Lead to Task Masking
Identifying Your Task Masking Triggers
Strategies to Combat Task Masking
Building a Supportive Environment
4
Chapter 3: The Science of Focus
Understanding Focus
The Science Behind Distraction
Techniques for Enhancing Concentration
Building a Focus-Friendly Environment
The Impact of Breaks on Focus
Establishing Focus Rituals
5
Chapter 4: Debunking Productivity Myths
The Longer You Work, The More You Achieve?
Multitasking: The Efficiency Myth
The Allure of Productivity Tools
The Myth of Overnight Success
6
Chapter 5: Creating Sustainable Rituals
Understanding Rituals vs. Hacks
Identifying Your Needs
Building Your Ritual Toolbox
Creating Routine and Consistency
7
Chapter 6: The Real Cost of Burnout
Understanding Burnout
Identifying the Signs of Burnout
Strategies for Preventing Burnout
Building Resilience Against Burnout
8
Chapter 7: Building a Burnout-Proof System
Understanding Burnout
The Importance of Structure
Creating Your Burnout-Proof Framework
Sustainable Productivity Hacks
Long-term Maintenance of Your System
9
Chapter 8: Focusing in a Distracted World
Understanding Distractions
Identifying Your Personal Distractions
Strategies to Minimize Distractions
Building Your Concentration Muscle
Creating Effective Work Rituals
Techniques for Sustaining Focus
10
Chapter 9: The Power of Single-Tasking
The Myth of Multitasking
Benefits of Single-Tasking
How to Implement Single-Tasking
Overcoming Resistance to Single-Tasking
Case Studies: Success Stories of Single-Tasking
11
Chapter 10: Evening and Morning Rituals for Productivity
The Importance of Evening Rituals
Elements of an Effective Evening Ritual
Morning Rituals That Boost Productivity
The Role of Nutrition in Productivity Rituals
Customizing Your Rituals
Overcoming Challenges in Maintaining Rituals
12
Chapter 11: Tracking Your Progress
Understanding Progress Tracking
Key Performance Indicators (KPIs) for Productivity
Making Accomplishments Visible
Adjusting Your Approach Based on Data
13
Chapter 12: Long-Term Focus Strategies
Understanding Long-Term Focus
Building Habits That Stick
Prioritizing Purpose Over Distraction
The Role of Rest and Recovery
Creating a Sustainable Work Environment
Long-Term Focus Without Burnout
Measuring Your Progress
14
Chapter 13: Embracing Failure as a Productivity Tool
Understanding Failure as a Step in Success
Analyzing Setbacks for Future Success
Building Resilience through Acceptance
Leveraging Failure for Innovation
15
Chapter 14: The Role of Community in Sustained Productivity
Understanding Community Influence on Productivity
Finding the Right Community
Building a Supportive Environment
Techniques for Maintaining Engagement
The Long-term Benefits of Community
