Freestyle Slow Cooker Cookbook E-Book

Alicia Gardner

• Herausgeber: Impulse World
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Beschreibung

If you are new to WW recipes with Freestyle points program, the WW Freestyle program is unique in that there is no restriction to any type of foods to eat. It has introduced an easy way to discourage people from the consumption of some certain foods, especially those food with high point value. Since you has a certain amount of daily and weekly points to “spend” on foods and drinks. This Freestyle points slow cooker recipes is an easy way to stay healthy and be right on track with your lifestyle goals! Quick and Easy Crock pot Recipes & Freestyle Program for Effective Fat Loss. It’s excitingly a relief when you can just throw everything into the crock pot and go about with other daily chores, and you have a meal ready. With these Freestyle slow cooker recipes there will be no guess work, you’ll know for sure what you need to track for your daily and weekly WW Freestyle Smart Points. In this book you can find all the necessary information about freestyle recipes and program that can help achieve the best and in good shape. This Freestyle slow cooker cook book features Smart points based on servings Freestyle smart point value for every meal. Tricks and Tips to make a Healthy & Delicious meal with crock pot recipes This slow cooker cookbook contains 100% Original Food Points Recipes Cooking Times, perfect for busy people and Budget-Friendly Ingredients

Leseprobe

FREESTYLE

SLOW COOKER COOKBOOK 

All New Freestyle Recipes with Healthy And Easy, Wholesome Meals For Weight Loss

Alicia Gardner

Copyright © 2018 Alicia Gardner

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table Of Contents

INTRODUCTION

All New Freestyle Program

What are Freestyle Smart Points?

What Are The Changes

Points Allotment

Daily smart point

New rollover Points

Free Foods

Other Considerations

CALORIES VERSUS POINT

NEW FREESTYLE ZERO POINT FOOD LIST

BREAKFAST RECIPES

WW Crock pot Turkey Breast with Garlic

Easy Apricot Salsa Salmon

Crock-Pot Cream Steel Cut Oatmeal With Spiced Peaches

Slow Cooker Bacon And Green Beans

Slow Cooker Beef & Mushrooms

Fancy Irish Cream Coffee

Slow Cooker Gingerbread Oatmeal

BBQ Chicken Sandwiches

Breakfast Apple Oatmeal

Slow Cooker Breakfast Casserole

Breakfast Egg & Sausage

Crock Pot Rice, Chicken & Broccoli Recipe

Healthy Chicken Cranberry Apple

Slow Cooker Potatoes, Green Beans And Sausage

Breakfast Scalloped Potatoes & Ham

Easy Slow Cooker Frittata

Super Apple Pie Oatmeal Breakfast

Crock-Pot Special Kielbasa

Slow Cooker Baked Potatoes

Crock Pot Spaghetti Frittata

POULTRY AND SEAFOOD

Crock-Pot Chicken Pineapple Verde Roasted Green Chilies

Healthy Slow Cooker 6-Quart Moroccan Chicken

Healthy Slow Cooker Butter Chicken

Slow Cooker Chicken Lemon Basil

Slow Cooker Chicken With Roasted Herbed

Mushroom Chicken Crock-Pot

Crock-Pot Root Beer, apple cider Pulled Chicken

Healthy Buffalo Shredded Chicken Tacos

Spicy Chicken Fajitas

Slow Cooker Shredded Chicken

Slow Cooker Chicken Marbella

Crock-Pot Ranchi Chicken Chili

Crock Pot Lentil Stew with Chicken Sausage

Creamy Chicken & Dumplings

Simple Chicken & Potatoes

Slow Cooker Easy Pesto Chicken

Slow Cooker Chicken With Garlic And Ginger

Swiss Chicken Casserole Crock-Pot Recipe

Slow Cooker Chicken With Orzo and Tomato

Healthy Turkey Vegetable Sauce

SOUP, STEW AND SAUCE RECIPES

Crock Pot Beef Stew

Crock Pot Spanish Soup

WW Acorn Squash Soup

Clean Crock Pot Spaghetti Sauce

WWFS Cheesy Cauliflower Soup

Italian Style Turkey Vegetable Meatball Soup

Crock-Pot Bean And Bacon Soup

Slow Cooker Pesto Bean Soup Recipe

Crock-Pot Spaghetti Sauce Veggie Loaded

Creamy Slow Cooker Chicken Enchilada Soup

WW Ham and Split Pea Soup

Favorite chicken noodle soup

Crock Pot Curried Carrot Soup

Fresh Vegetable Soup

Slow Cooker Italian Meatball Soup

Chicken Cabbage with Apple Sausage Soup

Slow Cooker Easy Filling Bean & Cabbage Soup

WWFS Slow Cooker Irish Stew

Crock Pot White Beans With Pork Stew

WW Rice Soup

VEGETABLES AND VEGETARIAN RECIPES

Smart Vegetarian Chili

Crock Pot Sweet and Spicy Chickpeas

Crock Pot Veggie Quesadilla

Healthy Slow Cooker Pineapple Pork

Crock Pot Mixed Bean Vegetarian Chili

Crock-Pot Easy Potatoes Recipe

Crock Pot Vegetable With Beef Soup

Slow Cooker Apple Compote

Broccoli Corn Casserole Slow Cooker vegetarian

Freestyle Brussels Sprouts with Dijon Mustard

WWFS Corned Beef & Carrot Cabbage

MEAT AND PORK RECIPES

Low Carb Meatloaf

Easy Crock-Pot Lasagna beef

Crock-Pot Potatoes With Meatloaf

Easy Slow Cooker Italian Beef

Easy Slow Cooker Shredded Barbecue Beef

Slow Cooker Turkey Parmigiana Meatloaf

Easy Taco Crock-Pot Meat

Pork Roast Cranberry & Orange Glazed

Stylish Crock Pot Italian Pork Roast

Grandma’s Secret Slow Cooker Ranch Roast Beef

Quick Crock Pot Hawaiian Meatballs

Slow Cooker Fresh Asian Pork Chops

Creamy Crock-Pot Bacon Corn

Marsala Beef Crock-Pot

Seasoned Pork Carnitas

Kalua Pork With 3 Ingredient

DESSERT RECIPES

Cranberry Applesauce Crock-Pot

Blended Acorn Squash

Chilling Bananas Foster

Slow Cooker Cheeseburger Bake

Slow Cooker Pull Apart Cheesy Garlic Bread

Chocolate Tapioca Pudding dessert Recipe

Crock Pot Special Chocolate Brownie Pie

My Chocolate Sauce

Dessert Chocolate Rice Pudding

Crock Pot Sausage Apple Stuffing

SIDE DISH AND SNACK RECIPES

Crock Pot Caribbean side Black Beans

4-Ingredient Cheesy Cauliflower

Orange Cranberry Beets

Acorn Squash Slow Cooker with Coconut And Mango Chutney

Seasoned Crock Pot Chex Party Mix

INTRODUCTION

All New Freestyle Program

The recent WW Freestyle plan is something to get excited about. More than 200 kind of foods now have new smart points equal to zero under the freestyle plan Regardless of their calories, protein, Saturated fats, and sugar contents. People now have a broader list of food to eat without any limitation.

This book is loaded with Crockpot recipes with Freestyle points, perfect for no stress meals. Hopefully these Freestyles slow cooker recipes can give you a kick start and also help you maintain a healthy lifestyle!

This WW Freestyle points slow cooker recipes is an easy way to stay healthy and right on track with your lifestyle goals! It’s excitingly a relief when you can just throw everything into the crock pot and go about with other daily chores, and in no time, you have a meal ready.

With these Freestyle slow cooker recipes there will be no guess work, you’ll know for sure what you need to track for your daily and weekly WW Freestyle Smart Points.

What are Freestyle Smart Points?

Smart Points are based on calories, protein, Saturated fats, and sugar. Most Vegetables and Fruits are zero-point foods. Although, vegetables and fruits still add up to the point’s values if mixed with other dishes.

For Instance, Let’s say both an apple and chocolate cookie have 95 calories, the apple will be zero point and uses none of your daily points while the cookie is 2 points. As seen, a 1,500-calorie diet might have variety of points values, all depending on type of food consumed.

What Are The Changes

Apart from the Freestyle program having new smarts point for some kind of foods, there have been an implementing changes also for:

Points Allotment

WW allotted points are based on an individual's gender, height, current weight and age, with a minimum point of 26 per day. Any rollover points can be used during the week whenever you wish, and more points can also be gotten by increasing your level of activity. These extra points can be rolled over for another day or use the same day.

Daily smart point

It is necessary to maintain a balance with the newly introduced zero points food. There will be a recalculation of the daily smart point allowance still according to an individual's gender, height, current weight and age. Let’s say your previous daily smart point allotment is 30, the new Freestyle smart point will be based on 23.

New rollover Points

One of the exciting thing about the new freestyle smart point is the flexibility of rolling over up to 4 unused daily points into your weekly points and can be used at your convenience at any time you desire during the week. For instance if you have a big event on weekends, daily unused points can be saved towards the upcoming events and used up at the special day.

Free Foods

Non-starchy vegetables and fresh fruits are all 0 points, the idea is to encourage people to eat as many of these filling, nutrient-rich foods. However, with a few calories contained in these foods, they also have plenty of fiber and water, which help you eat less by filling you up. Starchy vegetables, dried fruits, and fruit juices are not free foods, although, vegetables and fruits still add up to the point’s values if mixed with other dishes. Other foods with no points are steak sauce, seltzer, salsa, pico de gallo, hot sauce,, ketchup, kim, mustard, pickles, sugar-free gelatin, chee, diet soda, broth, soy sauce and vinegar.

They add flavor without much calories.

Other Considerations

The best thing about Freestyle is the ability to help describe a safe and

effective way to a weight-loss plan, because there is no restriction to any food, it is

well balanced, a major focus on an easy and steady rate of weight loss, and also

encourages exercise.