Gastric Sleeve Bariatric Cookbook E-Book

Martha Smith

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2020

Beschreibung

Having a surgery may be the beginning to your weight loss journey, without changing your eating habit to one that is suitable for post-operation, all that hard word could go down the drain. This Gastic Sleve Bariatric Cookbook is uniquely designed with essential information to make sure you get the needed nutrition after your surgery. The key to success sleeve gastrectomy is your commitment to nutrition, the recipes in this cookbook is specifically tailored for your new lifestyle after the surgery. The recipes are comforting and best for you; they are the required fuel for your body, satisfying your taste buds.   You will find about 100 recipes suitable for every dietary stage of the post-op-delicious―from liquid, purees, soft and solid/regular foods. Easy-to-follow instructions All recipes indicate prep time Nutrition information and so much more! The Gastric Sleeve Bariatric Cookbook is your most up-to-date guide with easy, healthy, and delicious recipes after surgery.

Leseprobe

GASTRIC SLEEVE BARIATRIC

COOKBOOK

Easy And Healthy Recipes To Enjoy After Weight Loss Surgery

Martha Smith

Copyright © 2020 Martha Smith

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

INTRODUCTION

How to Change To A New Habit

What To Eat After The Surgery

Risks Involved

GASTRIC SLEEVE RECIPES

LIQUID STAGE

Low Sugar Protein Shake

Blueberry Smoothie

Yummy Smoothie

Mayo Protein Shake

Mango Peach Drink

Choco Protein Shake

Yogurt Berry Parfait

Chilled Caribbean Cooler Protein Drink

Creamy Pumpkin Mousse Recipe

Super Soup

Creamy Smoothie

Pumpkin Shake

Coconut Matcha Drink

PUREE FOOD STAGE

Purred Egg Yogurt Salad

Italian Pureed Chicken

Smoked Lemon Salmon

Garlic Lemon Salmon Puree

Tuna Salad Puree

Butternut Puree

Broccoli Puree Soup

Black Bean Egg Puree

Spicy Smooth Pumpkin

Protein Popsicles

Mocha Pudding Protein Puree

Classic Cheesecake

Avocado Beans Spread

Creamy Cauliflower

Merry Chicken Salad`

Grilled Onion eggplant

Broccoli And Sweet Potato

Taco Kidney Bean

SOFT FOOD

Suzy’s Baked Ricotta

Mashed Cauliflower

Crustless Quiche

Avocado Bacon Deviled Eggs.

Lizzy’s Egg-Chilada

Baked Cottage Cheese

Healthy Popsicles

Cheesy Fluff

Delicious Berry Custard

Oven Baked Fish Fillets With Pea Puree

Quinoa Greek Meatballs

Salmon BBQ Roast

Edible Tomatoes

Friendly Pumpkin Pie Oatmeal

No Bake CheeseCake Cup

Cooked Fish

Fruity Solace

Basil, Tomato Pasta Caprese

Refried Beans

SOLID/REGULAR FOOD

Apples Squash Chicken Casserole

Turkey Meatballs With Gruyere

Steak Fajita

Pork Tenderloin Balsamic

Easy Meatloaf

Shrimp Basil with Garlic

Cucumber Chicken Bites

My Taco Chili

Cooked Prawn With Lime Juice

Shrimp Onion Ceviche

Chicken Tomato Caprese

Kernel Corn Black Bean Salad

Easy Chicken With Peanut Applesauce

Veggie Peanut Chili

Peanut Butter Pancakes

Pumpkin-Ricotta Pie

Tuna Sandwiches

Chicken Spinach with Cauliflower Rice

Pork Meatballs with Hommus Dip

Salmon With Cauliflower Mixture

Rolled-up Rice Paper Rolls

Black Bean With Pork Verde Stew

Chicken Mushroom Cheese Steak

Spinach Frittata

Rainbow Trout Skillet

Black Bean Soup

Pork Worcestershire Tenderloin

Chicken Greek Yogurt

Cottage Cheese Pancakes

Tender Chicken Taco

Broccoli Beef Stir Fry

Egg Cheese Muffin

Chicken Stuffed With Spinach/Cheese

Slow Cooker Chicken

Tilapia Parmesan Crusted Zucchini

Zucchini Ravioli

Broccoli Tofu Mushrooms Quiche

Turkey Kickoff

Fruity Jelly Wrap

Pork Fiesta

Assorted Vegetables Pork Stew

Bean Tabasco Spread

Apple Almonds Crumble Ramekins

Tuna Patty

Peanut Spinach Stew

Moist Tender Chicken

Dijon Mustard Broiled Orange Roughy

Spinach Frittata

Brown Rice Black Bean Casserole

Veggie Meat Cabbage Rolls

INTRODUCTION

The Gastric Sleeve Surgery also known as Vertical Sleeve Gastrectomy is now the most common weight loss surgical bariatric operation performed in United States and worldwide.

This is a kind of weight-loss surgery where a portion of the stomach is removed and the remaining is joined together to make it look like a sleeve or banana shape. This surgery helps to limit the size of your stomach to about 1/10th the original size, so that you will eat lesser food and get full quickly.

Is Gastic Sleeve Different From Gastric Bypass?

In gastric bypass, the surgeon makes a small pouch that is separated from the rest of the stomach. This is done by cutting one end of the small intestine and sewing directly onto the new stomach pouch. As a result, the foods you eat will now bypass the first section of the small intestine and bottom section of the stomach- As a result, the small intestine will not be able to absolve food you eat, calories your gets is reduced which causes you to lose weight.

Gastric bypass surgical procedure can be performed in many cases by inserting a medical instrument called lapascope, this instrument has tiny camera attached to it that sends pictures to a monitor. Other medical instruments are then inserted through other opening that enable the surgeon operates on the stomach.

Gastric Bypass Diet

A gastric bypass diet is introduced by the doctor or a registered dietitian to patients who has just undergone a sleeve gastrectomy or gastric bypass surgery to help them heal and change from their former eating pattern. Your dietitian or doctor will need to give a broad explanation on your diet changes, what type of food to eat and meal portion that is safe for you.

Why gastric Bypass diet:

Gastric bypass diet can help you lose weight safely and avoid gaining weight

Helps to avoid any side effects or complications as a result of the surgery

Helps you adapt to new eating habit of smaller meal portion that is easy for your stomach to digest

Help your stomach heal quickly without overstretching by food

Preparing Before The Surgery

Before you can be eligible to undergo Gastic Sleeve Surgery, the doctor will needs to consider many factors like, overall health of the person, overall body mass index (BMI). Patients are usually advised by doctors to undergo Weight management program before gastric sleeve surgery. While the expected body mass index (BMI) is at least 40, people that are too heavy may not be qualified to undergo gastric surgery to avoid any complications associated with postoperative. Other medical complications that could be a result of weight gain, such as liver disease, diabetes, heart disease etc. If the patient can be committed to a new eating habit over a long period of time.

However, there no specific period of time following a diet plan for gastric sleeve post-operation, but experts have confirmed it is more effective to stay on a low carb diet than low fat diet in the short term (2–6 weeks), focusing more on people with metabolic syndrome or nonalcoholic fatty liver disease.

Getting ready for gastric sleeve surgery takes months of preparation, patient needs to prove that they can be committed to a new eating and exercise habit over a long period of time. You will have to work closely with a team of medical professionals to assist you build the skills required for a successful operation.

Some of the skills will require the service of Psychologists; they will help you deal with the emotional part. Some patient may find it easy and quickly feel better after a weight loss surgery while others might not find it easy to recover or find themselves struggling because of anxiety or depression. Psychologists are readily available to help envisage coping strategies to deal with any emotions, stress or worries as a result of the surgery.

Dietitians: A Dietitian will need to talk to you or any family member you may rely on for food through healthy eating habits, like healthy portion sizes and good nutrition. Because the size of the stomach will be permanently decreases after Gastric sleeve surgery, a dietitians will need to fully explain what to eat and not to, how to gradually make changes to your eating pattern for the rest of your life.

Doctors and surgeons: You will also need to meet with surgeons and doctors several months before the surgery. Their duty is to examine and explain in details what to expect before the surgery and after, any possible side effect or complications that can likely occur after the surgery.

Exercise specialists:

These experts help you to develop a workout routine that will not over stress you, helping you become more active before and after the surgery. Exercising before surgery month helps patients’ recovery faster and be in a good spirit for the operation. It also makes it easy for patients to return to working out after surgery. All you need is to go steadily; a gradual process will not let you overstress yourself back into your exercise routine.

How to Change To A New Habit

You have to understand that this surgery will forever change the way you eat. Before you can finally get back to eating solid foods, you will have to follow this new diet stage by stage. How long it takes to move from one stage to the other depends on the patient body ability to heal and adjust quickly to the new eating pattern. In most case you should be able to eat solid food after three months of surgery.

What To Eat After The Surgery

After the first day of the surgery you are expected to drink clear liquid, and once you are able to handle that, you then proceed to drinking other liquid for the next seven days, such as:

Sugar-free

Milk (skim or 1 percent)

Unsweetened juice

Noncarbonated clear liquids

Broth

Sugar-free gelatin or popsicles

Decaffeinated tea or coffee

Pureed Food: After the seven days you can start drinking protein shakes and pureed foods (mashed up) for the next four weeks. The puree should be in form of thick liquid or smooth paste free of any solid pieces.