GUIDE ON HOW TO LOWER BLOOD SUGAR E-Book

Maria Peterson

• Herausgeber: BookRix
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dL).

High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems.

In this book “GUIDE ON HOW TO LOWER BLOOD SUGAR” we look at some different ways to help people lower their blood sugar levels Naturally. These steps include lifestyle changes, diet tips, and natural remedies.

This book has been broken down so that anyone can easily understand it. Follow the guidelines that I have provided in this book in order to lower your blood sugar in the shortest possible time in order to enjoy a healthy lifestyle.

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Leseprobe

Maria Peterson, Maria Peterson

GUIDE ON HOW TO LOWER BLOOD SUGAR

Learn all it takes to lower blood sugar naturally and enjoy a healthy lifestyle

This book is dedicated to God and to my lovely family.BookRix GmbH & Co. KG81371 Munich

Title page

GUIDE ON HOW TO LOWER BLOOD SUGAR

Learn all it takes to lower blood sugar naturally and enjoy a healthy lifestyle

Maria Peterson

CHAPTER ONE: HOW TO REDUCE BLOOD SUGAR BY NATURAL MEANS

A condition known as hyperglycemia, or high blood sugar, is linked to both diabetes and pre-diabetic conditions. Prediabetes is a condition in which your blood sugar levels are elevated, but not high enough to qualify as diabetes.

Glucose enters your bloodstream via the pancreas and enters your cells through insulin, a hormone that permits your cells to use the sugar. Blood sugar levels are regulated by insulin, which is the most crucial.

But there are a number of things that might compromise blood sugar control and result in hyperglycemia.

Internal reasons of high blood sugar include excessive glucose production by the liver, insufficient insulin production by the body, or inadequate insulin use by the body. Insulin resistance is the medical term for the latter.

Diet, medicine, inactivity, and stress are examples of environmental influences.

Thirty-four percent of American people have pre-diabetes, according to the Centers for Disease Control and Prevention (CDC). In other words, over half of all American people have diabetes or pre-diabetes.

Blood sugar control is critical for diabetics since uncontrolled blood sugar may lead to amputations and other life-threatening consequences.

Here are 14 simple and scientifically proven strategies to reduce your blood sugar naturally.

1. Regular physical activity

Maintaining a healthy weight and improving insulin sensitivity are both possible benefits of regular exercise.

Having an increased insulin sensitivity implies that your cells are better able to use the sugar that is present in your blood.