Habits That Last: The Science of Small Daily Wins and the Blueprint for Lifelong Change E-Book
Sienna Brooks
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What if the secret to achieving your goals wasn’t motivation or willpower—but a system of small, sustainable habits that never fall apart?
Habits That Last is your science-based guide to designing routines that stick, no matter what life throws your way. Backed by research and packed with actionable strategies, this book helps you build habits that align with your goals—and keep them alive for the long haul.
Inside, you’ll discover how to:
Start small and stay consistent with a proven step-by-step blueprint
Apply the “never miss twice” rule to bounce back from setbacks instantly
Shape your environment so good habits become effortless and bad ones fade away
Build a habit ecosystem that supports your growth through systems, community, and identity
Overcome plateaus, resistance, and the pull of old patterns with practical tools
Whether you want to exercise more, boost productivity, or chase your dreams, this book will show you how to turn tiny daily actions into unstoppable momentum.
Stop starting over. Start building habits that last.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2025
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Sienna Brooks
Habits That Last: The Science of Small Daily Wins and the Blueprint for Lifelong Change
Copyright © 2025 by Sienna Brooks
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Sienna Brooks asserts the moral right to be identified as the author of this work.
Sienna Brooks has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: The Foundation of Lasting Habits
3. Chapter 2: The Power of Small Wins
4. Chapter 3: Design Your Habit Blueprint
5. Chapter 4: The 'Never Miss Twice' Rule
6. Chapter 5: Environment Matters
7. Chapter 6: The Habit Ecosystem
8. Chapter 7: Tools for Overcoming Resistance
9. Chapter 8: Tracking Progress Effectively
10. Chapter 9: The Role of Community
11. Chapter 10: Shaping Your Identity
12. Chapter 11: Strategies for Maintaining Motivation
13. Chapter 12: Celebrating Milestones
14. Chapter 13: Breaking Bad Habits
15. Chapter 14: Future-Proofing Your Habits
16. Chapter 15: Habit Stacking for Efficiency
17. Chapter 16: Your Path Forward
18. Chapter 1: The Foundation of Lasting Habits
19. Chapter 2: The Power of Small Wins
20. Chapter 3: Design Your Habit Blueprint
21. Chapter 4: The 'Never Miss Twice' Rule
22. Chapter 5: Environment Matters
23. Chapter 6: The Habit Ecosystem
24. Chapter 7: Tools for Overcoming Resistance
25. Chapter 8: Tracking Progress Effectively
26. Chapter 9: The Role of Community
27. Chapter 10: Shaping Your Identity
28. Chapter 11: Strategies for Maintaining Motivation
29. Chapter 12: Celebrating Milestones
30. Chapter 13: Breaking Bad Habits
31. Chapter 14: Future-Proofing Your Habits
32. Chapter 15: Habit Stacking for Efficiency
33. Chapter 16: Your Path Forward
1
Chapter 1
Table of Contents
2
Chapter 1: The Foundation of Lasting Habits
Understanding Habit Formation
The Role of Small Wins
The Importance of Consistency
Designing Your Habit Ecosystem
3
Chapter 2: The Power of Small Wins
Understanding Small Wins
Recognizing Your Small Wins
How Small Wins Fuel Big Goals
Celebrating Your Small Wins
4
Chapter 3: Design Your Habit Blueprint
Understanding Your Goals
Breaking Goals into Manageable Habits
The Power of Consistency
Designing Your Environment for Success
5
Chapter 4: The 'Never Miss Twice' Rule
Understanding the ‘Never Miss Twice’ Rule
Practical Steps to Implement the Rule
The Role of Environment in Habit Resilience
Overcoming Setbacks and Excuses
6
Chapter 5: Environment Matters
Understanding the Power of Your Environment
Designing Your Space for Success
The Role of Social Environment
Leveraging Technology to Shape Habits
7
Chapter 6: The Habit Ecosystem
Understanding the Habit Ecosystem
Creating Supportive Systems
The Impact of Community
Building a Strong Identity
8
Chapter 7: Tools for Overcoming Resistance
Understanding Resistance
The Power of the ‘Never Miss Twice’ Rule
Designing Your Environment
Embracing Small Wins
Building a Support System
Applying Mindfulness Techniques
9
Chapter 8: Tracking Progress Effectively
The Importance of Progress Tracking
Methods for Tracking Your Progress
Setting SMART Goals for Effective Tracking
The Role of Reflection in Progress Tracking
10
Chapter 9: The Role of Community
The Power of Connection
Finding Your Tribe
Accountability Mechanisms
Creating a Supportive Environment
Overcoming Challenges Together
11
Chapter 10: Shaping Your Identity
Understanding Identity-Based Habits
Crafting Your Desired Identity
Aligning Habits With Your Identity
The Role of Community in Shaping Identity
Overcoming Identity Challenges
12
Chapter 11: Strategies for Maintaining Motivation
Understanding Your Why
The Power of Mindset Shifts
Building a Supportive Environment
Celebrating Small Wins
Staying Flexible and Adaptive
Finding Inspiration and Community
13
Chapter 12: Celebrating Milestones
The Psychology of Celebration
Types of Celebrations
Celebrating Small Wins
Celebrations in Habit Ecosystems
Overcoming the Guilt of Celebration
Sustaining Momentum Through Celebration
14
Chapter 13: Breaking Bad Habits
Understanding Bad Habits
The ‘Cue-Routine-Reward’ Loop
Replacing Bad Habits with Good Ones
Harnessing the Power of Environment
The ‘Never Miss Twice’ Rule
Building a Support System
