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- Herausgeber: Vyiha Publishing
- Kategorie: Fachliteratur
- Sprache: Englisch
- Veröffentlichungsjahr: 2013
A user-friendly, easy-to-follow book meant to give hot stone massage habitué more insights on this ancient treatment. The book covers the most important aspects for giving a hot stone massage including the different accessories needed, basic massage techniques, along with the most common ailments that hot stone massages can help to solve. The appendices complete this book with a description of the different types of strokes used in a hot stone massage along with the types of stone and their best use depending upon their size and shape.
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Contents
Introduction
Chapter 1
History of hot stone massage
Chapter 2
Pros and cons of hot stone massage
Major conditions that may benefit from the hot stone massage therapy
Hot stone massage for pregnant women
Chapter 3
Giving a hot stone massage
Set-up the massage room
Collect information before getting started
Heat the stones at the right temperature
Laying the stones - Part 1
Moving the stones - Part 1
Removing the stones - Part 1
Laying the stones - Part 2
Moving the stones - Part 2
Removing the stones - Part 2
Chapter 4
Techniques in use today
Standard hot stone massage therapy
Techniques applied to different parts of the body
Chapter 5
Types of hot stone massage
Swedish hot stone massage
Bamboo cane and hot stone massage
Japanese hot stone massage
Chakra hot stone massage
Hot-cold stone massage
Appendix 1
Hand techniques used in a hot stone massage
Appendix 2
Types of stones used in a hot stone massage
References
Introduction
HOT stone massage is one of the most well recognized types of massage therapy offered today around the world. Developed over thousands of years and in many different cultures, hot stone massage is one of the purest forms of healing, involving a unique way of transferring the earth’s heat energy into the body. At a much higher temperature than human hands, hot stones radiate intense, but safe warmth that penetrates deeply to relax and heal. Sometimes known as river rock massage or geo-thermal therapy, hot stone massage is now helping people in health spas and salons worldwide.
Hot stone massage is one of the world’s oldest therapeutic treatments and, as such, is still used today for a wide range of health problems, including insomnia, anxiety, arthritis, joint pain and depression. As documented in various scientific journals, heated stones improve circulation, relieve pain, and can help treating depression, anxiety, circulatory problems and arthritis among others.
While mastering the ancient art and application of hot stone massage can take years of study and practice, this book wants to empower the reader in knowing the most important aspects of such increasing popular therapy. It is a complete guide to hot stone massage, from its roots in ancient civilizations, to how it is practiced in different ways around the world today. The book also provides clear and simple explanations about giving a hot stone massage, including essential requirements for performing the massage correctly. Step by step instructions will show how to apply hot stone massage to different parts of the body, effectively and confidently.
A brief explanation of the techniques used, the different kinds of stones commonly used around the world will be introduced then in order to permit the reader to better pick the right therapy in the next spa visit.
Chapter 1
History of hot stone massage
THE soothing effect of applying hot stones in a gently massaging motion to ease the pains and the stresses of life appears to be as old as human civilization. Given the fact that the only technology required to prepare the stones was and is the ability to heat water, the practice developed as soon as human understood how to control fire. While the ancient use of stones is well known in archaeological records, they have always been commonly thought of as tools, weapons and building materials rather than objects used to help the body to recover. Nevertheless, the healing properties of warm stones were already available to some of the world’s earliest modern human civilizations.
Early evidence of the use of stones for healing the body has been found throughout China, India, Europe, Americas and Africa as well as on islands in the Pacific Ocean. The Chinese, for example, used heated stones over 2,000 years ago as a way to improve vital organ functions. North and South America, Europe, India, Africa and Egypt also have a long dated history of using stones as means of relaxation and medical purposes.
In other parts of the world, people used to wear stones for healing and protection purposes or to use hot stones as part of their treatments. Each civilization contributed uniquely to the use of heated stones and with time gave rise to new forms of hot stone massaging techniques that can still be found in spa or beauty salons in our times.
Regardless of the origin, each type of hot stone massage carried the same goal of healing a specific part of the body through the use of heat. The ancient history of hot stones massage will help us draw connections with nowadays’ techniques with those used in the past.
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