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- Herausgeber: Ikigai Reclaimed
- Kategorie: Ratgeber
- Sprache: Englisch
🟥 WHEN WAS THE LAST TIME YOU TRULY HEARD YOURSELF?
Not your roles. Not your to-do list.
You. Fully. No mask. No function.
🟧 This book is not a new self-help plan.
It is a return.
To your voice.
To your quiet.
Maybe for the first time – right now.
🟨 For women who…
• give everything to everyone – yet lose themselves,
• have always been strong – but don’t want to be anymore,
• keep smiling – though their heart is quietly calling out,
• wonder, “Where did I go?”,
• feel: It’s time. Not for more discipline. But for me.
🟩 What this book gives you:
A place.
A breath.
A sentence that doesn’t push you – but gently holds you.
And rituals that aren’t about changing you –
but about bringing you home.
Tender. Real. Quiet.
🟦 What you’ll find inside:
• “Stop Being Everything for Everyone”
• “Your Body Is Not a Project”
• “Love Shouldn’t Exhaust You”
• “A Golden Hour Just for You”
• “Feminine Manifesto of Freedom”
Each ritual is an invitation.
You don’t need to achieve anything.
Just be present. And remember what it feels like to be alive.
🟪 You don’t need a plan.
You don’t need a revolution.
You only need one quiet moment
where you choose not to abandon yourself anymore.
Maybe that moment begins –
today. In the gentle light of a new morning.
🟫 “You are not broken.
You’re just tired of pretending you’re fine.”
– Ikigai for Women
🌍 Part of the international Ikigai Reclaimed series.
Ikigai in Action – available in English and German.
Ikigai Detox – available in English and German.
Ikigai for Women – available in German, English, Spanish, and Polish;
French and Italian editions in progress.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2025
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Ikigai for Women
21 Soulful Rituals to Gently Heal from Burnout, Reconnect with Yourself, and Live with Quiet Strength and Everyday Joy - With Deeper Ones Waiting Quietly Within
Table of contents
Dedication
🌸 Introduction
💌 How to Use This Book
🕊️ A Small Letter to You
🌿 What Ikigai Means for a Woman
🌀 When a Woman Begins to Return to Herself
🌿 Rituals of Reclaiming
🔹 Ritual 1 - Stop Being Everything for Everyone
🔹 Ritual 2 - Take Off the Mask of Strength
🔹 Ritual 3 - Embrace Your Silence
🔹 Ritual 4 - Breathe Just for Yourself
🧭 Rituals of Identity
🔹 Ritual 5 - Who Are You When No One’s Watching?
🔹 Ritual 6 - The Voice You Swallowed
🔹 Ritual 7 - Your Own Definition of Femininity
🔹 Ritual 8 - The Mirror Ritual
⏳ Rituals of Life Phases
🔹 Ritual 9 - Woman at 20+, 30+, 40+, 50+
🔹 Ritual 10 - The Golden Hour
❤️ Rituals of Love and Connection
🔹 Ritual 11 - Love Shouldn’t Exhaust You
🔹 Ritual 12 - Partnership with the Soul, Not with Fear
🔹 Ritual 13 - A Woman in the Family, Not Its Servant
🔹 Ritual 14 - Tender Bonds with Other Women
🌷 Rituals of the Senses and the Body
🔹 Ritual 15 - Your Body Is Not a Project
🔹 Ritual 16 - A Sensory Life
🔹 Ritual 17 - The Sacredness of Eating
☕️ Rituals of Everyday Life
🔹 Ritual 18 - 15 Minutes Just for You
🔹 Ritual 19 - Your Morning and Evening Ritual
🌟 Rituals of Awakening
🔹 Ritual 20 - A Woman’s Manifesto of Freedom
🔹 Ritual 21 - 21 Days Later...
🌀 Secret Whisper-Rituals
🔹 Ritual of the Tender Thicket - Truly Love Yourself
🔹 Ritual of the Clearing of Silence - Self-Compassion
🔹 Ritual of the Shadow Hallway - Forgive Yourself to Come Home
🔹 Ritual of the Lineage Tree - The Voices of the Women Before You
🔹 Ritual of the Wild Meadow - A Woman Without Children, Whole Within Herself
🔹 Ritual of the Stone Circle - You Are Not Alone
🌈 Conclusion
✨ Closing Words
✍️ The 21-Day Ikigai Plan
💠 Which Woman Did You Return To?
✧ Manifesto of Returning to Myself ✧
🗺️ The Map of 28 Rituals - Your Path
🌱 Now You - Your Own Ritual
landmarks
Title page
Cover
Table of contents
Book start
Dedication
(by Ayame Durand)
For you -
the one who feels too much
and waited too long for permission to come back to herself.
For you -
who doesn’t need another plan,
but a single tender “I see you.”
For you -
who isn’t looking for a revolution,
but for a quiet place where no one asks you to be someone else.
This book won’t lead you by the hand.
But it will stay close.
With tea. With silence. With presence.
In sisterly gratitude,
Ayame
🌸 Introduction
✨Whisper of Ryū: You’re not broken. You’re just tired of pretending you’re okay.
💌 How to Use This Book
You don’t have to be ready.
You don’t need a plan or discipline.
You don’t need to prove anything.
This book is not a checklist.
It’s an inner map - a return to yourself
through daily rituals, tenderness, and presence.
You can read it day by day.
Or open it intuitively - wherever it calls you.
You can linger with one ritual for a whole month, if you wish.
There is no wrong way.
Only one invitation:
read it the way you wish to be treated - with gentleness.
Some rituals come later.
Quietly. Slowly.
When you’re ready to hear them.
These are the Whisper-Rituals -
for the moments that don’t shout,
but call you the deepest.
🕊️ A Small Letter to You
Maybe you’re tired.
Maybe you’re done with being told to “stay strong.”
Maybe the world says you’re too sensitive, too soft, too emotional.
This book is for you.
Not to change you.
But to bring you back.
To yourself.
To your body.
To your voice.
To the light that never went out - it was only covered.
🌿 What Ikigai Means for a Woman
Ikigai (生き甲斐) is a Japanese word.
It means: that which makes life worth living.
It’s not about a grand mission.
It’s not about productivity.
It’s about feeling connected - every day -
to something that makes you feel alive.
Sometimes it’s tea in stillness.
A hand reaching out.
A quiet “enough.”
For a woman, Ikigai doesn’t have to be public.
Or spectacular.
It’s quiet.
Embodied.
Deep.
And it returns to you
the moment you begin to hear yourself -
louder than the world.
