Keto Chaffle Cookbook for beginners E-Book

Sophie Ross

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 46

Veröffentlichungsjahr: 2022

Beschreibung

Are you into ketogenic diet but had been tired of thinking and preparing your meals? How about trying Keto Chaffles? What is Keto Chaffles? Keto chaffles are keto-friendly, low-carb pancakes that you can make in bulk so you have a bunch of delicious pancakes when you need them. Keto chaffles can be eaten as is, or stuffed with macronutrient-laden fillings for a high-fat meal with no regard to time. Keto chaffles only consist of four ingredients and can be made in bulk. Because keto chaffles are 90% fat and 10% carbs, they can be consumed without breaking ketosis! Compared to regular pancakes, keto chaffles have less protein and more fats. It is recommended that keto chaffles are cooked until crispy on the outside but still fluffy on the inside. The best way to achieve this is by microwaving them on high power for 30 seconds or frying them in a nonstick pan. This book covers: ? Breakfast Chaffles ? Lunch Chaffles ? Dinner Chaffles ? Basic Chaffles ? Dessert Chaffles And much more? Ketogenic diets are low-carb, high-fat, and moderate-protein diets. A typical ketogenic diet is 75% fat, 20% protein, and 5% carbs. Some people on the keto diet eat only fatty foods like meat or cheese, but this can get a little repetitive. Keto chaffles can mix up a typical day by spicing up breakfast or dinner with some savory pancakes. The Low-Carb Advantage Since keto chaffles are low-carb, they are also low in insulin. Because of this, you can eat keto chaffles for breakfast without worrying about spiking your blood sugar throughout the morning. Since keto chaffles only have 5% carbs, the energy that is released from the food you eat with them will not be stored in your body as fat or glycogen. This is because your body will use all the energy that it needs immediately and will let the rest go as heat. When you eat something high in carbs, like regular pancakes, the energy from the food is stored in your body as glycogen until you need it. Since glycogen takes a long time to break down, this can cause energy crashes throughout the day. Keto chaffles contain no carbs so this disturbing crash will not occur. You will stay energized for longer! Keto chaffles can be used as a treat to keep you on track with your fitness goals! Click the buy now button and have access to these keto chaffles.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST CHAFFLES

1. CREAMY CINNAMON CHAFFLES

2. HOT HAM CHAFFLES

3. JALAPENO GRILLED CHEESE BACON CHAFFLE

4. JAPANESE STYLED BREAKFAST CHAFFLE

5. CINNAMON GARLIC CHAFFLES

6. MONTE CRISTO CHAFFLE

7. ZUCCHINI NUT BREAD CHAFFLE

8. ITALIAN BREAD CHAFFLE

9. PEANUT BUTTER & JELLY SAMMICH CHAFFLE

LUNCH CHAFFLES

10. PIZZA FLAVORED CHAFFLE

11. MAPLE CHAFFLE

12. PUMPKIN CHAFFLES WITH CHOCO CHIPS

13. WALNUTS LOW CARB CHAFFLES

14. HOLIDAYS CHAFFLES

15. CHERRY CHOCOLATE CHAFFLE

16. BACON, EGG & AVOCADO CHAFFLE SANDWICH

17. SAUSAGE & EGG CHAFFLE SANDWICH

18. CHOCO CHIP CHAFFLE

19. CRUNCHY COCONUT CHAFFLES CAKE

20. COFFEE FLAVORED CHAFFLE

DINNER CHAFFLES

21. CHICKEN EGGPLANT CHAFFLE

22. AROMATIC CHICKEN CHAFFLES

23. CHICKEN GARLIC CHAFFLE ROLL

24. PUMPKIN CHICKEN CHAFFLES

25. GARLICKY CHICKEN PEPPER CHAFFLES

26. SLICED CHICKEN CHAFFLES

27. GINGER CHICKEN CUCUMBER CHAFFLE ROLL

28. SPICED CHICKEN CHAFFLES WITH SPECIAL SAUCE

BASIC CHAFFLES

29. FLUFFY SANDWICH BREAKFAST CHAFFLE

30. KETO PLAIN CHAFFLES

31. VANILLA KETO CHAFFLE

32. CRISPY SANDWICH CHAFFLE

33. BASIC KETO CHAFFLE

34. SANDWICH WAFFLE CHAFFLE

35. FLAKY DELIGHT CHAFFLE

36. KETO MINTY BASE CHAFFLE

37. OKONOMIYAKI CHAFFLE

38. JALAPENO CHEDDAR CHAFFLE

39. BASIC KETO CHAFFLE RECIPE

40. CHOCOLATE CHIP CHAFFLE KETO RECIPE

DESSERT CHAFFLES

41. APPLE PIE CHAYOTE TACOS CHAFFLE

42. KIWI ALMONDS CHAFFLE

43. RICE KRISPIE TREAT COPYCAT CHAFFLE

44. COCO-KIWI CHAFFLES

45. RHUBARB ALMONDS CHAFFLE

46. STRAWBERRY COCONUT CHAFFLES

47. ALMONDS AND RASPBERRIES CHAFFLES

48. SMORES KETO CHAFFLE

49. RHUBARB AND COCONUT CHAFFLES

50. STRAWBERRY ALMONDS CHAFFLE

CONCLUSION

INTRODUCTION

Keto Diet is a high-fat, low-carb diet that is an increasingly popular way to lose weight. Keto is short for “ketosis”, which occurs when the body has depleted its sugar stores so it burns stored fat instead of glucose in order to produce energy. Losing weight on a keto diet sounds pretty easy; just eat a few bacon sandwiches and you’ll be slimmer in no time. However, there are drawbacks to this diet, including very low levels of vegetables and fruit (so important for fiber and other nutrients) as well as constipation from lack of dietary fiber. Here are some tips:

It’s important to drink plenty of water, not only because you may be eating more sodium than you need, but because staying hydrated will help your body process proteins and fats more efficiently.

For best results, stay away from most fruits and vegetables. Some berries are allowed; others aren’t. Vegetables that are considered “low in carbs” or “leafy greens” are fine—but there is a difference between lowcarb and high-fiber. As a rule of thumb, if it looks like it has the texture of tree bark or is covered with seeds or bulbs (e.g., artichokes), it probably has a lot of carbs and should be avoided.

Be careful with spices, which tend to have a lot of sugar; salt is OK. It can be easy to go overboard on spices.

Eat plenty of salmon, tuna and egg whites. Meat— including beef, chicken, pork and lamb—should comprise 20 to 25 percent of your total diet. (Be aware that “lean” meat is often not very lean. Be prepared to trim off most of that fat before cooking.) A little bacon or sausage is fine, too.

Avoid condiments and sauces, including barbecue sauce and ketchup. These are full of sugar and other unhealthy ingredients.

Drink mostly water (or unsweetened drinks such as tea or coffee). Try to avoid drinks with a lot of added sugar, like fruit juice or alcohol. If you choose to drink wine, go for the dry stuff—red wine is best.

Now, for Chaffles.

What is Chaffle?

Keto chaffle recipe is a versatile and easy-to-make low carb pancake that only requires 2 ingredients. It’s a way to satisfy your sweet cravings while staying keto!

Chaffle is made from cheese and eggs. You will need grated cheddar cheese (use any kind of cheese you have on hand) and eggs, beaten together, then fried in a pan with butter or coconut oil.

Chaffles are perfect for a low carb breakfast, lunch or dinner and can be a treat right out of the pan, with butter!

Why Keto and Chaffle is a perfect combination?

Keto Chaffle is a great way to satisfy your sweet cravings while staying 100% in ketosis. It helps you feel fuller for longer but at the same time it’s not a high carb treat.

Chaffle gives you a lot of energy and it’s an easy way to prepare breakfast if you want it to be ready quickly when you get up or even if you’re in a hurry so it can be prepared on the go without any issues.

Keto Chaffle tastes amazing plain, with butter or with any toppings you like and it can also be used as sandwich bread substitute.

Now, let us move to the recipe part.

BREAKFAST CHAFFLES

1. Creamy Cinnamon Chaffles

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Servings: 2

Ingredients:

Eggs: 2

Shredded mozzarella: 1 cup

Cream cheese: 2 tbsp.

Cinnamon powder: 1 tbsp.

Almond flour: 2 tbsp.

Baking powder: ¾ tbsp.

Water: 2 tbsp. (optional)

Directions:

Preheat your mini waffle iron if needed