Keto Diet Cookbook E-Book

Jenni Madirich

• Herausgeber: Jenni Madirich
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Delicious low-carb, high-fat recipes that will make sticking to your ketogenic diet a breeze. This easy to follow, step by step recipes that will help you gain energy, lose weight, improve your health, and fat-burning.

Leseprobe

Keto Diet Cookbook

Easy low-carb, high-fat, Ketogentic Recipes

By

Jenni Madirich

Copyright © 2020 Jenni Madirich

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical

Warning-Disclaimer

The objective of this book is to teach and entertain. The writer or publisher will not guarantee the anyone following techniques, suggestion, tips, ideas or strategies can be successful.

Keto Open-Faced Chicken Cordon Bleu

Total Cooking Time: 30 mins

Servings: 2

Ingredients

1/2 pound chicken cutlets, pounded to 1/4-inch thickness

1 pinch salt and freshly ground black pepper to taste

1 eggs

1/2 teaspoon Dijon mustard

42 cups almond flour

2 tablespoons and 1/2 teaspoon freshly grated Parmesan cheese

1/4 teaspoon garlic powder

1 tablespoon and 2-3/4 teaspoons avocado oil

2 ounces shaved deli ham

1/2 cup shredded Swiss cheese

Directions

Step 1:

Preheat the oven to 375 degrees F (190 degrees C). Season chicken cutlets with salt and pepper; reserve.

Step 2:

Whisk eggs and Dijon mustard collectively in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in another shallow bowl. Dip chicken cutlets into egg blend, letting excessive drip off. Dredge with almond flour mixture, after that arranged on a plate.

Step 3:

Warmth oil in a huge skillet over medium-high warmth. Add chicken cutlets and make until golden brown, three to four minutes. Flip over and prepare until chicken is definitely no more pink inside and the juices are operating clear, three to four minutes more.

Step 4:

Place chicken cutlets about a baking sheet. Best with slices of ham and cover with shredded Swiss cheese.

Step 5:

Bake in the preheated oven until cheese offers melted, four to five minutes. Serve immediately.

Easy Low-Carb Keto Broccoli Cheddar Soup

Total Cooking Time: 35 mins

Servings: 4

Ingredients

3/4 teaspoon butter

2 cloves garlic, minced

400 cups vegetable broth

2 cups chopped broccoli

2/3 cup heavy whipping cream

1-2/3 cups and 1 tablespoon shredded Cheddar cheese

1-1/4 slices bacon, chopped and cooked

1 pinch salt and ground black pepper to taste

Directions

Step 1:

Melt butter in a saucepan more than medium heat. Make garlic until tender, about 2 minutes. Add veggie broth, weighty cream, and broccoli. Bring to a boil; simmer until broccoli is definitely tender, about quarter-hour.

Step 2:

Increase Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon items. Time of year with salt and pepper.

Keto Spinach-Artichoke Chicken

Total Cooking Time: 50 mins

Servings: 2

Ingredients

1/4 (10 ounce) package frozen spinach