The Keto Desserts E-Book

Jenni Madirich

• Herausgeber: Jenni Madirich
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Delicious low-carb, high-fat recipes that will make sticking to your ketogenic diet a breeze. This easy to follow, step by step recipes that will help you gain energy, lose weight, improve your health, and fat-burning.

Leseprobe

The Keto Desserts

Easy low-carb, high-fat, Ketogentic Desserts

By

Jenni Madirich

Copyright © 2020 Jenni Madirich

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical

Warning-Disclaimer

The objective of this book is to teach and entertain. The writer or publisher will not guarantee the anyone following techniques, suggestion, tips, ideas or strategies can be successful.

Easy Keto Chocolate Mousse

Total Cooking Time: 10 mins

Servings: 4

Ingredients

6 ounces cream cheese, softened

1 cup heavy cream

2 teaspoons vanilla extract

1/2 cup powdered zero-calorie sweetener

1/4 cup cocoa powder

2 pinches salt

Directions

Step 1:

Place cream cheese in a huge bowl and defeat using a power mixer until light and fluffy. Switch mixer to low acceleration and slowly add weighty cream and vanilla extract. Add sweetener, cocoa powder and salt, combining until well incorporated. Switch mixer to high, and blend until light and fluffy, one to two minutes even more. Serve instantly, or refrigerate for later on.

Keto Cheesecake Cupcakes

Total Cooking Time: 8 hrs 25 mins

Servings: 12

Ingredients

1/2 cup almond meal

1/4 cup butter, melted

2 (8 ounce) packages cream cheese, softened

2 eggs

3/4 cup granular no-calorie sucralose sweetener

1 teaspoon vanilla extract

Directions

Step 1:

Preheat oven to 350 degrees F (175 degrees C). Series 12 muffin cups with paper liners.

Step 2:

Mix almond food and butter jointly in a bowl; spoon in to the bottoms of the paper liners and press right into a flat crust.

Step 3:

Defeat cream cheese, eggs, sweetener, and vanilla extract together in a bowl with a power mixer set to moderate until steady; spoon over the crust level in the paper liners.

Step 4:

Bake in the preheated oven before cream cheese combination is almost set in the center, 15 to 17 minutes.

Step 5:

Let cupcakes awesome at space temperature until awesome enough to take care of. Refrigerate 8 hours to overnight before serving.

Keto Berry Pecan Cheesecake Bars

Total Cooking Time: 1 hr 50 mins

Servings: 18

Ingredients

Crust:

1 cup pecans

1 teaspoon stevia-erythritol sweetener

1 teaspoon cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons melted butter

Filling:

1 egg

12 ounces cream cheese

1/2 cup stevia-erythritol sweetener

1/4 cup sour cream

1/2 teaspoon vanilla extract

1/4 cup unsweetened almond milk

1 tablespoon melted butter