Keto fat bombs E-Book

Amanda Roberts

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.

Leseprobe

Keto Fat Bombs

Easy Homemade Sweet And Savory Low Carb Snacks And Treats Recipes For Ketogenic, Paleo Diet.

Copyright © 2019 Amanda Roberts

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. All Images by the Amanda Roberts.

TABLE OF CONTENTS

INTRODUCTION

KETO FAT BOMBS RECIPES

Vanilla Cream Cheese Cheesecake Fat Bombs

Coconut Fat Bombs

Blueberry Coconut Fat Bombs

Chocolate Mint Strawberry

Morning Break Bacon Fat Bombs

Cheesy Cheesecake Fat Bombs

Raspberry Cream Heart Jellies

Almond Chocolate Cherry Fat Bombs

Tasty Pizza Bombs

Creamy Chocolate

No Bake Zesty Lemon Poppy Seed Bombs

Strawberry & Cream Delights Fat Bombs

Spicy Maple & Pecan Fudge Fat Bombs

Vanilla Ginger Fat Bombs

Gingerbread cinnamon Fat Bombs

Chocolate Chip Muffins with Peanut Butter

Cookie Dough Fat Bombs

Coconut Flour Cookies

Real Deal Matcha Fudge Fat Bombs

Coconut Chocolate Candies

Easy Apple Pie Fat Bombs

Nut-Free Pumpkin Pie Patties

Easy Make Almond Joy Fat Bombs

Cookies And Cream Fat Bombs

Avocado Deviled Eggs Fat Bombs

Hearty Maple-Nut Fudge

Ginger Butter Fat Bombs

Blueberry Fat Bombs

No Egg Ghee Coconut Flour Cookies

Mocha Chocolate Ice Bombs

Crispy Fat Bomb

Mediterranean Savory Fat Bombs

Orange Chocolate Fat Bombs.........melting method

Hazelnut Flour Cookies

Easy Almond Cocoa Butter Fat Bombs

Sugar Free Cranberry Walnut Cookies

Cranberry Almond Biscotti Cookies

Low Carb Bacon Burger Fat Bombs

Coconut Orange Vanilla Fat Bombs

Flashy Coconut Fat Bombs

Cheese Muffins and Egg Bacon

Coconut Peanut Butter Bombs

Blueberry Creamy Pie Fat Bombs

Peanut Chocolate Fat Bombs

Heavenly Chocolate

Chocolate Peppermint Bombs

Keto Strawberry coconut Shortcake

Strawberries Cream Fat Bombs

Savory Olives Pizza Fat Bombs

Jalapeno Bacon Fat Bombs

All Purpose Fat Bombs

Chocolate Cherry Fat Bombs

Chocolate Cookie

Creamer Orange Fat Bombs

Melt-In Mocha Fat Bombs

Cream Cheese Chocolate Fudge

Lemon Coconut Cream Cheese Fat Bombs

Cinnamon Roll Balls

Pistachio Almond Fat Bombs

INTRODUCTION

It really excite me that you have shown interest in this Keto fat bombs cookbook. Surprisingly many on a keto diet do not know they can make delicious and tasty fat bombs that are perfectly healthy for the body. What am about to share with you in this book is a variety of flavored, savory and sweet fat bombs recipes that you can use as dessert or snacks all day and occasion. This book will introduce you to the world of Ketogenic diet with idea of bombs, two great combination that gives you a single outcome.

Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day.

All recipe in this book are well written with detailed information on how to make your own perfect fat bombs.

What are fat bombs?

Fat bombs are a delicious combination of high-fat ingredients such as cream cheese, almond butter and coconut oil, they are completely free of refined carbohydrates and sugar. Can be consumed as dessert, snack or meal replacement. They are healthy, tasty and satisfying treats that contain over 90% fat, they are easy to make, and come in different kind of flavors, and they can be savory or sweet.

Are Fat Bombs Healthy?

The first time I came across the word fat bomb, the question that came to my mind is how healthy are they? and I suppose you have asked yourself the same question. Although different people have different views about the amount of fat to consume on a daily basis. Fat bombs are not just rich in heart-healthy fat, they are also sugar or refined carbohydrates free.

The high fat content helps you get satisfied easily, so you don’t have to keep consuming lots and lots of it.

Types of fat bombs

Embrace the world of keto fat bombs

Savory fat Bombs:

These fat bombs are for people that are not so into sweet things, they are free from sweeteners, mostly flavored with different kind of seasoning and nuts and crunch seeds.

Dessert fat bombs: You can also eat your fat bombs as dessert. They are also very tasty with different kinds of flavors of cheesecakes, fudges and cookies.

Vegan Keto fat bombs: Even the vegetarians are not lets behind. Vegan fat bombs are made with plant based and nondairy ingredients combined with desired vegetables, fruits or sweetness.

Benefits of Keto Fat Bombs

Apart from being delicious and tasty, fat bombs have variety of good health benefits. Here are few of them.

Curb your carb Craving:

They’re satisfying. Fat bombs, as we know are loaded with a lot of fats. Because of the rich high fat they contain, a few fat bombs can keep you full for hours without having urge to eat anything else.

Lower Blood Pressure:

Keto fat bombs do a marvelous job of helping to reduce blood pressure because of a massive reduction in blood pressure and they won’t spike your blood sugar.

Good for metabolism: This is the chemical processes your body undergo to convert food into energy, its termed as the overall activity that occur inside a living organism in order to maintain life. Fat bombs have high dose of energy that boost the process of metabolism.

Boost Energy:

Fat bombs are high fat meals that keeps you agile because they require a lot of energy during breaking down process. Your body is equipped with an enormous energy to work with that won’t run out because it can easily store more fat at will.

Brain Function:

One of the many reasons there is so much raving about Keto fat bombs is because of its function to help improve brain function, improved learning, memory recall, clarity of thought etc.

KETO FAT BOMBS RECIPES

Vanilla Cream Cheese Cheesecake Fat Bombs

Prep Time: 10 mins

Cook Time:  10 minutes 

Total Time: 10 minutes

Servings: 18

INGREDIENTS

1 cup of Heavy Cream

2 ounces of Erythritol

2 teaspoon of vanilla extract

9 ounces of Cream Cheese softened

INSTRUCTIONS

1. Mix together the cream cheese, Erythritol and vanilla using a hand mixer on low speed in a mixing bowl for 2 minutes, stopping to scrape the sides of the bowl with a spatula until smooth.

2. Pour in 1/2 Heavy Cream and stir for extra two minutes. Let sit for 3-5 minutes in the bowl. (This will make the erythritol dissolve completely).

3. Add in the remaining Heavy Cream and mix for 3 minutes on medium speed until firm peaks and mixture is thick.

4. Pipe mixture into mini cupcake liners using a piping bag. Refrigerate up to an hour before serving.

Nutrition information per servings:

Calories:  88 kcal; Carbohydrates: 1g; Fat: 9g; Protein: 1g