Longevity: What Can You Do To Live Longer According To Modern Science?? E-Book

Sofie Bakken

• Herausgeber: Sofie Bakken
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2021

Beschreibung

With modern science, you can add a few extra years to your life!
Sofie Bakken – who, in her earlier books, has already examined Nordic lifestyle trends that de-stress – now continues her research by putting together the current scientific knowledge on what you realistically can do to live longer.
This book is not about strange theories or mystical or esoteric concepts but shows you on an up-to-date practical, scientifically backed-up approach what you can do today to increase your lifespan.

Leseprobe

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

LONGEVITY: WHAT CAN YOU DO TO LIVE LONGER ACCORDING TO MODERN SCIENCE?

First edition. October 23, 2020.

Copyright © 2020 Sofie Bakken.

Written by Sofie Bakken.

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Longevity: What Can You Do To Live Longer According To Modern Science?

Live Long And Expand Your Life Expectancy

By Sofie Bakken

TABLE OF CONTENTS

DISCLAIMERS

INTRODUCTION

LIFESPAN AND MODERN SCIENCE

WAYS TO INCREASE YOUR LIFESPAN

Eating healthy

Exercise regularly

Medical procedures

Moderate sleep

Education

Stay busy

WHAT WORKS OTHER THAN SCIENTIFIC METHODS

CONCLUSION

REFERENCES

MORE BOOKS BY SOFIE BAKKEN

DISCLAIMERS

Although the author has made every effort to ensure that the information in this book was correct at press time, the author does not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

INTRODUCTION

Middle age is a very tricky part of an individual’s life. On one hand, you become fully mature and feel like you can tackle the challenges of life much better. On the other hand, you become anxious about what’s coming ahead. You start imagining what old age might feel like and the reality of death becomes clearer than ever before.

But what if the 'middle-age' according to you is not actually middle age in the modern era?  What we mean to say is, you might be getting worried sooner than you’re supposed to. Thanks to modern science and technology, it is now possible to live longer than the previous generations.

Advances in science have had a significant impact on our daily lives. Whether it is the remote-controlled operation of electronics or staying virtually connected to people all over the world, the transformation has been extraordinary. Nobody could have imagined the current standard of living a few decades ago.

Moreover, the progress seems to continue unbound in the near future. Science is rapidly evolving and creating new opportunities continuously. It almost feels like a new world is emerging, full of previously unimaginable possibilities.

One such possibility is for human beings to live longer. Based on past data and research, experts are finding new and innovative ways to extend the human lifespan. They are continuously working to find a cure for deadly diseases and conditions related to old age.