Main-Dish Recipes Only For Vegans E-Book

Ka El

• Herausgeber: EL AN
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

Eating during a hard day several many after dinner re-energize your body and it also raises your concentration level.
Many people try to skip lunch for weight losing but it is a not a right way as if you do not eat in the middle of a day your appetite will wake up later, and as you know it does not recommend to eat at late hours.
If you are a vegan, you do not need to think about weight losing as all your recipes do not include additional calories.
In this part of the book you will find such healthy vegan main-dish recipes as ''Spicy Vegan Potato Curry'', ''Vegetable Masala'', ''Spaghetti Squash Tacos'', ''Carrot Rice Nut Burger'' etc.
Being a vegan is not as difficult as many people think!

Leseprobe

Copyright Information

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No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Table of Contents

Copyright Information

Introduction

Spicy Indian Dahl

Cuban Black Beans

Baked Tempeh

Zucchini Tortillas

Mushroom Kabobs

Vegan Pot Pie Crust

Spicy Vegan Potato Curry

Lentils And Spinach

Moong Dal

Vegetable Masala

Mexican Pasta

Spaghetti Squash Tacos

Tofu Vindaloo

Carrot Rice Burger

Black Bean Burgers

Spinach and Bean Casserole

Indian Chick Peas

Vegan Meat Substitute

Zucchini with Chickpea

Chickpea Curry

Avocado Tacos

Vegan Mac & No Cheese

Zucchini Mediterranean Style

Tofu Keema

Spicy Couscous with Dates

Lentil Rice & Veggie Bake

Mushrooms and Tomatoes

Orange-Ginger Tofu

Softly Spiced Tofu

Introduction

Eating during a hard day several many after dinner re-energize your body and it also raises your concentration level.

Many people try to skip lunch for weight losing but it is a not a right way as if you do not eat in the middle of a day your appetite will wake up later, and as you know it does not recommend to eat at late hours.

If you are a vegan, you do not need to think about weight losing as all your recipes do not include additional calories.

In this part of the book you will find such healthy vegan main-dish recipes as ''Spicy Vegan Potato Curry'', ''Vegetable Masala'', ''Spaghetti Squash Tacos'', ''Carrot Rice Nut Burger'' etc.

Being a vegan is not as difficult as many people think!

Spicy Indian Dahl

Ingredients

one cup red lentils

two tablespoons ginger root, minced

one teaspoon mustard seed

two tablespoons chopped fresh cilantro

four tomatoes, chopped

three onions, chopped

three jalapeno peppers, seeded and minced

one tablespoon ground cumin

one tablespoon ground coriander seed

six cloves garlic, minced

two tablespoons olive oil

one cup water

salt to taste

Preparation

Let the lentils boil over medium heat. Cook till the lentils become soft

Pour oil in a medium skillet and put over medium heat, then add the mustard seeds. When they begin to flutter, gently add onions, jalapeno peppers, ginger, and garlic. Cook until the garlic and onions become golden brown.

Add cumin and coriander. Then add chopped tomatoes.

Saute this mixture well till the tomatoes become well cooked.

Add some water and continue boiling for six minutes.

Add the prepared lentils, mixing well. Season with salt and chopped cilantro. Turn off the heat and serve hot.