Side-Dish Recipes Only For Vegans E-Book

Ka El

• Herausgeber: EL AN
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

I really appreciate your decision to become a vegan as it is the best way to keep you healthy and protect you from many diseases. That is why I decided to make your day easier and share my sidedish recipes with you which is just for vegans. Side-dishes are a great choice for vegans. If you are a vegan just follow my sidedish recipes and you will not worry every day what to eat. The benefits of side-dishes are great, especially when they are prepared only with vegetables. These recipes are mainly prepared with Sweet potatoes which contain vitamin A, and it is effective for blood level raising. Green Beans which are very low in calories and a great source of vitamins such as A, C, K. It also contains great folates. Mushrooms which boost your immune system, eradicate viruses, destroy cancer cells and contain vitamin D and B.

Leseprobe

Table of Contents

Copyright

Introduction

Oven Fries

Quinoa Pilaf

Baked Vegetables

Summer Vegetable Ratatouille

Bean and Kale Ragu

Dirty Rice

Greek Lima Beans

Lemony Quinoa

Carrot Rice

Vegetarian Casserole

Roasted Vegetables

Tropical Sweet Potato Fries

Cauliflower Farro

Cooked Pumpkin

Easy Refried Beans

Mushrooms and Potatoes

Spiced Potatoes

Vegan Potatoes

Israeli Moroccan Couscous

Zucchini with Chickpea

Green Beans with Olive Oil

Grilled Garlic Artichokes

Roasted Brussels Sprouts

Grilled Yellow Squash

Orange-Glazed Asparagus

Roasted Beets

Baked Tofu Bites

Vegan Baked Beans

Zucchini and Potato Bake

Baked Sweet Potato Sticks

Copyright

All rights Reserved.

No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Introduction

I really appreciate your decision to become a vegan as it is the best way to keep you healthy and protect you from many diseases. That is why I decided to make your day easier and share my sidedish recipes with you which is just for vegans.

Side-dishes are a great choice for vegans. If you are a vegan just follow my sidedish recipes and you will not worry every day what to eat.

The benefits of side-dishes are great, especially when they are prepared only with vegetables.

These recipes are mainly prepared with

Sweet potatoes which contain vitamin A, and it is effective for blood level raising.

Green Beans which are very low in calories and a great source of vitamins such as A, C, K. It also contains great folates.

Mushrooms which boost your immune system, eradicate viruses, destroy cancer cells and contain vitamin D and B.

Oven Fries

Ingredients

two and a half pounds baking potatoes

one teaspoon vegetable oil

one tablespoon white sugar

one teaspoon salt

one pinch ground cayenne pepper

Preparation

The oven must be at a medium degree. Make a baking sheet with foil, and cover well with cooking spray. Clean potatoes well and chop into thick fries.

Take a medium-sized mixing bowl and toss oil, potatoes, salt, sugar and red pepper together. Spread this mixture on a baking sheet.

Bake for twenty minutes in a hot oven, till potatoes, become soft and browned.

Serve immediately when it is hot.