Maintain your Achieved Weight - and Avoid the Yo-Yo Effect E-Book

Frank Schmidt

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 48

Veröffentlichungsjahr: 2020

Beschreibung

You have done it. You have successfully lost weight with the metabolic cure, hCG diet, obesity cure or with the hCG metabolic cure and are proud of what you have achieved? How can you now manage to maintain your success and not enter the same yo-yo spiral as always? With taking hCG and high-quality vital substances you have, in fact, already ensures optimal conditions. However: There are a few things to consider. Frank Schmidt shows you how you can manage to maintain the achieved weight and to lose more if you want to from experience.

Leseprobe

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

We will not be liable to you in respect of any loss or corruption of any data, database or software.

We will not be liable to you in respect of any special, indirect or consequential loss or damage.

Exceptions

Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

Law and jurisdiction

This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.

Contents

Introduction

Your setpoint – The effect of hCG

The proper nutrition

Optimization of the metabolism

Lemon

Cayenne pepper

Herbs

Ginger

Reduction of carbohydrates

Using high-quality proteins

Your daily routine

Conscious eating

The aspect of doing sports

Breathing

Doing good to your body

Overweight - what are the costs for you?

Material costs

Emotional costs

Further costs

Vital substances

Broad-spectrum vital substance preparation

Omega3

OPC

Magnesium

Aloe vera

Epilogue and sources of supply

Bibliography

Introduction

Dear reader,

Thank you for your loyalty. This is my third book that I write on the topic of hCG and I am proud and happy that the first two have received such a positive reception. I am convinced that it will benefit you just as much as the first two did.

I myself have lost a significant amount of weight with the hCG metabolic cure and the hCG bowel cleanse and am already planning the next round in which I want to get rid of further excess weight. For almost one year I have, however, dedicated myself to another project which is keeping the accomplished weight. In fact, I wanted to make sure that all the energy which I have invested in my own hCG diet was not for nothing and that the yo-yo effect does not suddenly occur.

To make it short. My scale still shows the same weight as right after the diet. Sometimes a kilo more, sometimes one less depending on what I ate, how my digestion functions, etc. I consider this success of more importance than the fact that I managed to lose about forty kilograms and to be honest; this aspect of losing weight also got me more worried.

All of us that are overweight know it. You trudge through a diet and are extremely proud when the trousers begin to get loose, and then just after you have ended the diet, the whole fat seems to almost be absorbed by the body. That used to be the case after every diet - and I have probably tried two to three dozen diets in my life.

Only now, after the hCG metabolic cure, my fear did not come true. I, however, have to admit that it was not just because the diet was especially good, but also because I did a lot of things in order to maintain my weight because the big success had motivated me.

Since I assume that it is also your concern to lastingly maintain the progress for which you have worked hard, I want to share my knowledge with you.

Let us do not deceive ourselves, with overweight people, it is the same as with most addicts. An alcoholic will forever stay an alcoholic and even if he did not touch alcohol for years, a single glass can lead to a relapse. It is similar with overweight people. No matter which diet they tried, whether they l lost weight with the help of hypnosis or with the help of surgery, they are always in danger of relapsing.