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- Herausgeber: 50Minutes.com
- Kategorie: Fachliteratur
- Serie: Coaching
- Sprache: Englisch
Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.
More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives and the fear of not being good enough, will allow you to remain calm and happy at work, no matter how much pressure you are under.
In 50 minutes you will be able to:
• Identify the causes, symptoms and effects of anxiety and panic attacks
• Find out why you feel anxious, worried or stressed at work
• Select the best course of treatment for you and take action to prevent relapses
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 24
Veröffentlichungsjahr: 2017
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Work without stress and worry
Problem: how can you banish debilitating feelings of anxiety and panic?Uses: anxiety and panic are diffuse feelings which can seriously impact our personal and professional lives if they are left untreated.Professional context: wellbeing at work, stress management.FAQs: What is the difference between anxiety and panic?How can I identify the signs of anxiety?How can I banish performance anxiety at work?How does anxiety affect my professional performance?What can happen if anxiety is left untreated?What does a panic attack look like?How can panic attacks hold me back at work?How can homeopathy help with panic attacks?Whether you are just starting out in your career or already have several years of professional experience under your belt, you no doubt share most people’s desire for a relaxed atmosphere where you feel happy working, but where there are still enough challenges to keep you motivated. However, many of us feel unhappy or miserable at work; the growing number of articles on the subject published in newspapers and magazines attest to this.
What can you do when you find yourself feeling anxious on a daily basis, when worry and fear undermine your effectiveness or, even worse, when panic attacks leave you paralysed and unable to complete even the simplest tasks?
Anxiety is a major public health issue: in 2013, there were 8.2 million cases of anxiety reported in the UK, and women are around twice as likely as men to be diagnosed with an anxiety disorder. However, suffering from anxiety does not necessarily spell disaster: acting quickly and seeking appropriate medical and psychological care as soon as you identify persistent or recurring symptoms will allow you to treat these problems and significantly lessen their impact on your life.
In 50 minutes, this guide will show you the steps you can take on a daily basis to prevent these essentially minor problems from taking root, worsening or hampering your ability to fulfil your professional duties. Taking action before anxiety becomes debilitating will give you the best possible chance of overcoming it.
Stress-free work: the basics
Some definitions
Stress, anxiety and panic: what is the difference?
Work can be demanding, and the pressure it puts on us can leave us at risk of stress. However, before we begin, it is essential to distinguish between stress, anxiety and panic.
Stress refers to physical or psychological symptoms which appear in response to stimuli that are interpreted as sources of pressure, constraint or tension. Stress has many symptoms, and they vary from person to person, but some of the most common include vertigo, agitation and anxiety. Stress has physical, mental and behavioural effects.
