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Replace your worries with thoughts about how things could go right. Worrying can make you manifest what you're trying to avoid. When worries happen, challenge them by questioning how likely they are to happen. Then, think about what has happened in the past when you worried. Next, consider how bad the worst-case scenario would be if your worried thoughts actually happened. You'll likely realize it's not that big of a deal in the long-run.
- For example, let's say you're worried you'll embarrass yourself during a presentation. How likely is that to happen? Has it happened before? If you did mess up, would it really matter? Would you still think about it a year later? You'll likely recognize your worry isn't really a big deal.
- It also helps to think about what your life might be like in 5 or 10 years. Will the thing you're worried about even matter then? Probably not. For example, you might worry about failing a test, but you likely won't even remember the test in 5 years.
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Veröffentlichungsjahr: 2021
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Manifest your Dream Life!
BookRix GmbH & Co. KG81371 Munich3 Ways to Use the Law of Attraction
This eBook is a guide and serves as a first guide. It is also recommended as a person affected to get additional expert advice or to see a doctor / psychologist / etc
Visualize your dreams coming true. Close your eyes and picture yourself living the life you want. Imagine doing your dream job, showing off your talents, or sliding into your new car. Do this every day to solidify your intentions and bring them one step closer to reality.[1]
Always picture yourself being successful. For example, imagine yourself getting a promotion at work, not just going about your day-to-day activities. You don’t want to just get the job; you want to excel at it.Focus on what you want in your life, not what you’re lacking. Don’t think about your old, broken down car. Instead, picture yourself driving a new car. This puts the focus on what you want to bring into your life, rather than what you want to eliminate. It sends the message to the universe that you expect good things to happen![2]
The idea behind this is that what you’re thinking about is what you want in your life. So if you think, “I wish I had a car that didn’t break down all the time,” you’re still focusing on your old car, not a new one.As another example, think to yourself, “I’m studying hard to get a good grade,” rather than, “I hope I don’t fail this semester.”Phrase your desires using positive terms. It’s important to avoid phrases that rely on negative words like “no” or “not” to state what you want, such as “I don’t want to lose my job.” Similarly, include the words for what you want to avoid attracting the wrong thing. For instance, “I don’t want to lose” sends out the word “lose,” while “I want to win” sends out the word “win.”[3]Express gratitude for what you already have. Appreciating the good things in your life helps you feel better about your life, which supports your positive mindset. List the things you’re grateful for aloud, or write them in a gratitude journal. Additionally, thank people for the good things they add to your life.[4]
For example, write 3 things you’re grateful for every morning before you get out of bed. This helps you start your day in a good mood.Meditate at least 5 minutes a day to lower your stress levels. Stress is a normal part of life, but too much can be overwhelming. Relieve your daily stresses with a short meditation that will relax both your mind and body. For a simple meditation, sit in a comfortable position, then close your eyes. Focus on your breathing, letting your thoughts come and go.[5]
You can find guided meditations online or through an app like Calm, Headspace, or Insight Timer.Meditation can also help you become more aware of your emotional state, which in turn will help you regulate your emotions more effectively.Meditating effectively takes practice. Make it a goal to meditate on a daily basis.
