Meditation For Beginners E-Book

Rohit Sahu

• Herausgeber: Rohit Sahu
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Beschreibung

"Meditation is the journey of the self, through the self, to the self." - The Bhagavad Gita

In a world seeking solace, fulfillment, and connection, meditation emerge as the ultimate gateway to self-awareness, tranquility, and limitless possibilities. Join the growing community of millions around the globe who have recognized the transformative power of meditation in their lives.

With its rising popularity, meditation statistics reveal a significant surge in practitioners. From reducing negative emotions to promoting creativity, busting stress, and fostering good health, meditation has become a universal remedy for those yearning for authenticity, compassion, and inner aliveness.

While the concept of meditation may appear simple at first glance—sitting still, focusing on the breath, and observing—the roots of this practice run deep in the tapestry of human culture. Originating thousands of years ago in India, meditation has transcended religious boundaries, evolving into a captivating pursuit that transcends the spiritual realm.

The essence of meditation lies in the exploration of one's own mind and body—a sacred journey of self-discovery. It is a harmonious union of focused attention, merging the mind and body into a unified whole. By withdrawing from the distractions of the world, we embark on an inclusive and exclusive process, unraveling the layers of our thoughts and senses to gain profound insights and manage our responses.

Within the pages of this book, you will unravel the secrets of meditation and unlock its transformative potential. Whether you seek stress relief, spiritual enlightenment, inner peace, or fluidity in movement, meditation offers a path tailored to your needs.

As You Embark on This Quest, You'll Discover:
✔️The Essence of Meditation: A profound exploration of the practice's core principles and origins.
✔️Meditation Benefits: Unveiling the wide-ranging advantages, from stress reduction to heightened self-awareness.
✔️The Dance of Diet and Meditation: Exploring the role of nutrition in supporting your meditation journey.
✔️Mudras: Unlocking the power of hand gestures to enhance your meditation experience.
✔️Asanas: Embracing physical postures that harmonize your body and mind.
✔️Creating the Ideal Meditation Setting: Cultivating a sacred space to deepen your practice.
✔️The Synergy of Yoga and Pranayama: Harnessing the power of yoga and breathwork to amplify your meditation.
✔️The Easiest Meditation Practice: A step-by-step guide to a simple yet potent meditation technique.
✔️Navigating the Path: Understanding common misconceptions and finding your unique approach.
✔️The Straight Spine's Wisdom: Unveiling the significance of posture in your meditation journey.
✔️Rhythm of Breath: Harnessing the transformative power of breath in your practice.
✔️Tips to Enhance Your Journey: Expert advice to deepen your meditation experience.
✔️The Strength of Unity: Exploring the benefits of group meditation versus practicing alone.
✔️Weaving Meditation into Daily Life: Integrating meditation seamlessly into your everyday activities.
✔️Dispelling Myths and FAQs: Illuminating common misconceptions and answering your burning questions.
✔️Insights from Experience: Personal tips and wisdom to support your meditation odyssey.

Are you ready to embark on this profound quest beyond yourself? Claim your book now and embark on a transformative journey that will unlock the boundless potential within you. Let meditation guide you to a realm of peace, awareness, and self-discovery.

Leseprobe

Meditation For Beginners

The Easiest Guide to Cultivate Awareness, Acceptance, and Peace to Unleash Your Inner Strength and Explore the Deepest Realm of Your Being!!

-Rohit Sahu

Copyright

Copyright © 2020 by Rohit Sahu. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher at the email below.

Published by:  Rohit Sahu 

Contact: [email protected]

Published Worldwide

Content

Foreword

Introduction to Meditation

Meditation Benefits

The Role of Diet in Meditation

Various Meditation Asanas

Various Meditation Mudras

The Ideal Setting for Meditation

The Easiest Meditation Practice

Some Tips to Boost Your Meditation Practice

Common Meditation Myths

Common Meditation FAQs

Your Opinion Matters!

Here's Your FREE GIFT!!

Books by Author

Author Note

Dear Reader,

With great excitement and appreciation, I offer to you this book, the culmination of my spiritual studies. It’s been a labor of love, knitted together to impart timeless knowledge and practical insights to improve your well-being and spiritual journey. I urge you to go on a transforming journey as you read through the pages of this book. Explore simple tactics, powerful rituals, and deep knowledge that you may incorporate into your everyday life.

Your thoughts and opinions are really valuable to me. I would be grateful if you could take a few seconds to leave a review and share your ideas and experiences. Your review will not only help other readers make an informed decision, but it will also give vital insight into how this book has touched your life.

I sincerely ask you to share your thoughts, observations, and any recommendations you may have. Your thoughts will not only encourage me but will also help to evolve and refine the information and wisdom contained inside these pages.

May this book serve as a beacon of light for you in your spiritual journey.

With the deepest gratitude,

Rohit Sahu

Foreword

Meditation is an old tradition, yet it is still practiced in cultures all over the globe to promote inner peace and harmony. Although meditation has roots in many religious beliefs, it is more about expanding consciousness, gaining awareness, and experiencing peace than it is about religion.

It is a simple practice open to anyone, which may relieve stress, boost peace and clarity, and promote happiness. Learning how to meditate is simple, and the benefits can come shortly.

Meditation has been practiced for thousands of years. Meditation initially was designed to aid enhance knowledge of the sacred and mystical aspects of existence. These days, meditation is extensively used for relaxation and stress reduction, as there is a growing need to decrease stress in our hectic schedules and demanding life. It is considered a sort of mind-body alternative therapy. Meditation can promote a profound level of relaxation and a peaceful mind.

During meditation, you try to remain aware and surf the stream of muddled thoughts and emotions. This process may result in better physical and emotional well-being.

Meditation started in India and evolved with Hinduism (Sanatana Dharma) and Yoga. Some of the oldest references to meditation are found in Rig Veda, around 5000 BCE, in India. In the 5th and 6th century BCE meditation was founded in Buddhism and Jainism, followed by the Islamic Sufi order. References to meditation are also found in the Torah of Judaism. In Christianity, meditation is used to signify a kind of prayer where the faithful focus upon the revelations of God. Today meditation is practiced all across the globe without any connection to religious context, yet the methods remain as they were thousands of years ago.

In Hinduism, the fundamental purpose of meditation is to achieve oneness with one's soul (Atman) and connect with Brahman, the omnipresent and all-powerful god, with the ultimate aim being to achieve Moksha (Nirvana in Buddhism). Certain postures—yoga—are outlined in Hindu texts to achieve a meditative state. Yoga and meditation are mentioned multiple times in ancient Indian writings, such as the Vedas, Upanishads, Mahabharata, and the Bhagavad Gita. Meditation is defined by the Brihadaranyaka Upanishad as "being quiet and aware, one discovers the self (Atman) inside oneself."

The goal of meditation is to become consciously aware of or explore one's mind and body to get to know oneself. It is fundamentally both an exclusive and inclusive process in which one becomes an observer to every thought and distraction of the world and remains mindful of everything.

We may overcome mental obstacles, negative thinking, crippling worries, tension, and anxiety with the aid of meditation by understanding and dealing with the underlying causes. We gain insightful awareness in Dhyana, allowing us to manage our responses and reactions.

We learn the nature of the universe, the impermanence of our bodily existence, the fluctuations of our thoughts, the cause of our suffering, and how to resolve it through regular practice.

So, whether you want to ease stress, attain spiritual enlightenment, seek peace, or flow through movement, meditation is the way to go.

But how will we know which meditation practice is best for us as there are plenty of them?? While there are various types of meditation, each takes you to the same spot. It’s like there are various routes to the same destination. So, it didn’t matter which route you take. Here in this book, I’ll discuss a certain type of meditation that is the easiest, most effective, and appreciated by most renounced yogis.

Although there is no right or incorrect method to meditate, it is important to select a practice that matches your requirements and compliments your nature. And the type of meditation I’m going to discuss here is ideal for anyone—from beginners to advanced.

The practice will inject far-reaching and long-lasting benefits into your life—lower stress, fewer struggles, better ability to connect, enhanced awareness, and being nicer to yourself are just some of its benefits. In this book, I'll lead you through the fundamentals of meditation, as well as its benefits, typical mistakes, misconceptions, FAQs, and various mudras and sitting postures. I'll also discuss the optimal environment, the right attitude, my own experience, and some pointers to help you grow.

So, if you're ready, let's embark on this quest beyond yourself...

Introduction to Meditation

History

Meditation seems to be a simple concept—sit still, breathe normally, and observe. However, the practice of meditation has a long cultural history that has seen it evolve from a religious concept to something that might today seem more alluring than spiritual.

Meditation is a centuries-old technique that is said to have started in India thousands of years ago. Throughout history, the practice was gradually adopted by neighboring nations and became a part of numerous religions throughout the globe.

Around 1500 BCE, the first known writings that addressed meditation concerned Vedantism, a Hindu tradition in India. However, historians believe that meditation was practiced before this period, maybe as early as 3000 BCE.

Other meditation techniques were developed in Taoist China and Buddhist India between 600 and 500 BCE, however, the actual origins of these practices, notably Buddhist meditation, are still debated among historians. Meditation was seen to be a key component in the formula for moral salvation, contemplative focus, knowledge, and liberation.

Patanjali's Yoga Sutras, which outline the eight limbs of yoga, were composed between 400 and 100 BCE. The Bhagavad Gita, which describes the concept of yoga, meditation, and the discipline of living a spiritual life, was also composed during this period.

Although meditation and mindfulness practices are now used to achieve mental peace and other health benefits, meditation was originally a practice for religious people and wandering ascetics who sought to transcend the limitations of human life, connect with universal forces (personified as deities), and union with the transcendental reality through it (called Brahman in the Vedas).

The Hindu heritage of meditation includes both cave-meditating Yogis and Vedic culture's Sages (Rishis). It is the world's oldest meditation tradition, and it is still alive and well. It contains hundreds of methods and lineages. Mantra meditation or gazing was most likely the earliest meditation technique invented/discovered; however, we don't know for sure.

The Technique’s Significance

Meditation, according to modern science, is a technique in which a person directs his or her mind and creates a state of awareness to gain some advantage or for the mind to simply observe its contents without being involved with the content, or just as an end in itself. Within this wide concept, meditation is practiced in a variety of approaches with varying goals for the practitioners.

Some people use it to relax their minds, while others use it to promote positive thoughts in their minds, and yet others use it to improve their mind-power. Meditation is also said to have the ability to treat some ailments in the practitioner.

From the spiritual point of view, meditation is the practice of witnessing the inward and outward movement of thoughts as they enter and exit the mind with silence (Maunam), steadiness (Dhiram), and detachment (Vairagyam). It cleanses the mind of varied impressions formed as a result of action and reaction. Self-realization may occur in a pure state of mind via self-inquiry, which is the purpose of life in Hinduism, thus the significance of meditation. During meditation, one becomes a neutral observer of all thoughts as they come and go, and the mind eventually goes quiet. It isn't an experience since, in this state, the experiencer and the experience merge into one, and there is just oneness.

“Dhyana” is the Sanskrit term for meditation in Hinduism. "Dhi" means "receptacle" or "mind," and "Yana" means "movement" or "going." Dhyana is a Sanskrit word that signifies "journey" or "movement of the mind." It is a kind of mental activity (Dhi).

The mind (Manas) is considered in Hindu philosophy as a receptacle (Dhi) into which thoughts flow back and forth from the universal pool of thought-forms. According to the Hindu faith, the human intellect has God's creative potential. What you think about becomes who you are. You are the sum total of your thoughts and aspirations from this life as well as previous ones. What you think and want takes hold of you, becomes part of your latent imprints (Samskaras), and influences the trajectory of your life now and in the future.

These samskaras, which follow you to the next realm, decide the future trajectory of your existence. All of your mental activities, just like any physical activity, contribute to your Karma. Animals, too, have the power to grow into higher beings via mental effort.

We obtain insightful awareness in Dhyana or meditation, which allows us to manage our responses and reactions. We learn the nature of things, the impermanence of our bodily existence, the fluctuations of our thoughts, the cause of our suffering, and how to resolve it through regular practice. The distinction between meditation and contemplation is primarily intellectual in nature. As per some people, meditation is an enlightened observation, while contemplation is a focused reflection, with detachment being the common feature between the two.

According to Hindu creation theories, all creatures and universes emerged from God (referred to as Brahma in some texts and Brahman in others) solely through meditation. Its secrets and dimensions can only be grasped in transcendental moments of self-absorption, which are only achievable via meditation. Because each human is a carbon copy of the cosmos, we may comprehend the manifest world by understanding ourselves.

As a result, our ancient rishis used meditation and contemplation to uncover truths about themselves and the world around them. They saw the Vedic knowledge and the Universal Self in their profound meditating states. Since the information flowed out from the global awareness into their receptive and stable brains on its own, with no egoistic aim or selfishness, it is deemed not man-made (Apaurusheya), but divine and pure (Pramana).

Meditation Benefits

Meditation is becoming increasingly popular as more people become aware of its many health advantages. It is something that anyone can do to promote a feeling of calmness, tranquility, and balance, which may enhance your mental well-being, general health, and spiritual growth. It is convenient and easy, and no special equipment is required.

And the rewards don't cease when you finish meditating. Meditation may help you go through your day more peacefully and may help you manage symptoms of some medical illnesses. People also use it to cultivate other beneficial habits and feelings, such as a happy mindset and attitude, self-discipline, good sleep patterns, and even enhanced pain tolerance.

Below are 51 benefits of meditation that will inspire you to start meditating:

1. Meditation Helps Discover Your Purpose in Life

With the stress and fast speed of life in this modern era, many individuals question what their existence is all about. Have you ever considered the following questions: who am I, why am I here, what is my life's purpose, and what will bring me fulfilment?

Sitting in solitude in meditation is one way people reflect on these concerns. Spending time in meditation provides several possibilities to assist us to discover answers to such questions.

2. Morning Meditation is More Potent than Coffee

The explanation for this is that early morning meditators feel invigorated for the whole day without depending entirely on coffee. Starting the day with a 20-minute meditation practice stimulates the parasympathetic nervous system and produces energy-boosting endorphins, that wake us up and keep us more enthusiastic and fresher throughout the day.

3. Morning Meditation Activates Our Mental Filter

At any given moment, we are bombarded with thousands of stimuli. When the 'monkey mind' is active, we may get overwhelmed by the number of items fighting for our attention. Meditation, particularly in the morning, when the mind is clear of distractions and fresh after a good night's sleep, activates the mental spam filter.

As a result, we can remain more focused and aware throughout the day, and we can do tasks more efficiently. Morning meditation creates an overall state of peace in the mind and a general sense of well-being that lasts throughout the day.

4. It Enhances Empathy

Meditation activates neuronal connections in the brain that govern good emotions, such as empathy and compassion. Meditation generates a profound state of flow, which increases social connectivity and makes us more loving and friendly as individuals.

5. Promotes Emotional Health

Some types of meditation may help you have a better self-image and a more optimistic view of life.

For example, one study of almost 3,500 people showed that meditation alleviated symptoms of depression.

Similarly, a meta-analysis of 18 trials found that patients undergoing meditation therapy had fewer depressive symptoms than those in a control group.

Another research discovered that those who conducted a meditation exercise had fewer negative thoughts in reaction to seeing negative pictures than those who did not.

Furthermore, inflammatory compounds known as cytokines, which are generated in reaction to stress, might have an impact on mood, leading to depression. According to a review of multiple researches, meditation may help ease depression by lowering levels of these inflammatory chemicals.

6. Decreases Inflammatory Disorders