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- Herausgeber: Abhishek Kumar
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2017
Is forgetfulness or absentmindedness affecting your quality of life? Will an improved memory positively affect your relationships, work life and friendships?
This book could be the answer you're looking for...
Memory is no doubt a critical part of our brain without which living life is impossible. We need good memory for studies, work, home activities, and relationships, among other important domains of life.
This book provides you with critical information, hacks and strategies on how to boost your memory so you can achieve greater mental acuity and lead a more productive life.
The guide starts by helping you to understand how memory works. It goes further to explain to you the brain-memory-mind relationship and how this relationship is critical to your Memory Improvement.
Importance of Memory Improvement cannot be overlooked. This guide provides scenarios in which memory plays a great role and without which you wouldn't be able to make any successful endeavors, be it in your studies, work, home, relationships or other engagements. It goes further to demonstrate to you how Memory Improvement relates to your real life so that you can be able to have an above-average understanding of how important Memory Improvement is to your wellbeing and how you can harness it to boost your mental acuity and lead a more productive life.
You will not be able to deal with forgetfulness and memory loss without understanding its causes, the distinction between forgetfulness, age-related memory loss and dementia. There is that loss which is natural and there is that loss which is actually a medical condition. You need to know the difference so that you can take appropriate remedial action. Yet, even if you get to know the difference, you need to be able carry out self-diagnosis to know the kind of memory loss that you are suffering from so that get to know the best approach to make. This guide provides elaborate information on the types of memory loss, causes, possible tests and diagnosis.
Once you have been able to understand how memory works, causes of memory loss, memory tests and diagnosis, you are now able to think of possible solutions. This guide provides you with practically proven, effective memory hacks and strategies to improve your memory - be it to boost your studies, work, home activities, relationships or otherwise.
Finally, you need to make Memory Improvement a part of your everyday life. You need to live it. It has to become your lifestlyle. This guide wraps up by recommending to you long-term lifestyle habits to improve your memory so you enjoy perpetual success for as long as you live.
What's Included in This Book:
Understanding How Memory WorkThe Brain-Memory-Mind RelationshipImportance of Memory ImprovementCauses of Forgetfulness and Memory LossMemory Tests and DiagnosisMemory CuesHacks and Strategies to Improve Your MemoryMemory Encoding Hacks and StrategiesMemory Consolidation and Retention Hacks and StrategiesMemory Recall Hacks and StrategiesMemory Hacks for Your StudiesMemory Hacks for Your WorkMemory Hacks for Your HomeMemory Hacks for Your RelationshipsAge Related Memory HacksLong Term Memory Hacks for a Great Lifestyle
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MEMORY IMPROVEMENT
Train Your Mind To Unlock Your Brain’s Potential for a Better Standard of Living
BOOK DESCRIPTION
Memory is no doubt a critical part of our brain without which living life is impossible. We need good memory for studies, work, home activities, and relationships, among other important domains of life.
This book provides you with critical information, hacks and strategies on how to boost your memory so you can achieve greater mental acuity and lead a more productive life.
The guide starts by helping you to understand how memory works. It goes further to explain to you the brain-memory-mind relationship and how this relationship is critical to your memory improvement.
Importance of memory improvement cannot be overlooked. This guide provides scenarios in which memory plays a great role and without which you wouldn’t be able to make any successful endeavors, be it in your studies, work, home, relationships or other engagements. It goes further to demonstrate to you how memory improvement relates to your real life so that you can be able to have an above-average understanding of how important memory improvement is to your wellbeing and how you can harness it to boost your mental acuity and lead a more productive life.
You will not be able to deal with forgetfulness and memory loss without understanding its causes, the distinction between forgetfulness, age-related memory loss and dementia. There is that loss which is natural and there is that loss which is actually a medical condition. You need to know the difference so that you can take appropriate remedial action. Yet, even if you get to know the difference, you need to be able carry out self-diagnosis to know the kind of memory loss that you are suffering from so that get to know the best approach to make. This guide provides elaborate information on the types of memory loss, causes, possible tests and diagnosis.
Once you have been able to understand how memory works, causes of memory loss, memory tests and diagnosis, you are now able to think of possible solutions. This guide provides you with practically proven, effective memory hacks and strategies to improve your memory - be it to boost your studies, work, home activities, relationships or otherwise.
Finally, you need to make memory improvement a part of your everyday life. You need to live it. It has to become your lifestlyle. This guide wraps up by recommending to you long-term lifestyle habits to improve your memory so you enjoy perpetual success for as long as you live.
Enjoy reading!
GIFT INCLUDED
If you are an entrepreneur, an aspiring entrepreneur, someone who is trying to create additional income stream, or even someone who just loves self improvement books; then you need to read my recommendations for top 10 business books ever. These are book that I have read that have changed my life for the better.
Top 10 Business Books
ABOUT THE AUTHOR
George Pain is an entrepreneur, author and business consultant. He specializes in setting up online businesses from scratch, investment income strategies and global mobility solutions. He has built several businesses from the ground up, and is excited to share his knowledge with readers.
DISCLAIMER
Copyright © 2017 George Pain
All Rights Reserved
No part of this book can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.
While the author has taken the utmost effort to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.
Contents
MEMORY IMPROVEMENT
BOOK DESCRIPTION
GIFT INCLUDED
ABOUT THE AUTHOR
DISCLAIMER
INTRODUCTION
UNDERSTANDING HOW MEMORY WORKS
THE BRAIN-MEMORY-MIND RELATIONSHIP
IMPORTANCE OF MEMORY IMPROVEMENT
HOW MEMORY IMPROVEMENT RELATES TO REAL LIFE
CAUSES OF FORGETFULLNESS AND MEMORY LOSS
MEMORY TESTS AND DIAGNOSIS
MEMORY CUES
HACKS AND STRATEGIES TO IMPROVE YOUR MEMORY
MEMORY ENCODING HACKS AND STRATEGIES
MEMORY CONSOLIDATION AND RETENTION HACKS AND STRATEGIES
MEMORY RECALL HACKS AND STRATEGIES
MEMORY HACKS TO BOOST YOUR STUDIES
MEMORY HACKS TO BOOST YOUR WORK
MEMORY HACKS TO BOOST YOUR HOME ACTIVITIES
MEMORY HACKS TO BOOST YOUR RELATIONSHIPS
AGE-RELATED MEMORY HACKS AND STRATEGIES
LONG-TERM LIFESTYLE HABITS TO IMPROVE YOUR MEMORY
CONCLUSION
INTRODUCTION
What would life be like without memory? No studies, no work, no relationships, no life! How else would you have a life if you cannot enjoy it? The joys of life come from reliving memories of the great moments of life - those moments that you were at your best.
Knowledge exists because there is memory to store it. You learn because of experience. Experience is a memory of what you went through at certain moments in the past. Relationships are built based on knowledge and experience. Love is based on relationships. Without knowledge, without experience, without love, how would the world look like? Would you even know that the world exists?
More than anything else, without memory, life will simply not exist. You are a product of genetic memory. Without genetic memory, cells cannot be created. Without cells, your body cannot be formed. Yes, memory is what life is. Simply don’t neglect it. It is a whole world of who you are, and what it actually is – MEMORY.
This book provides you with one of the greatest secrets of life – how to improve your memory. It has proven practical hacks and strategies on how to boost your memory to achieve greater mental acuity and lead a more productive life.
Keep reading!
Thank you.
UNDERSTANDING HOW MEMORY WORKS
What is memory?
To understand what memory is, we have to look at it from the various perspectives that define it. All these perspectives help us to gain an in-depth understanding of memory in order to improve it in the most optimal way. It must be noted that each of these perspectives is not a substitute to the other but complementary. It is like looking at an object from different angles in order to understand its various dimensions so that you are able to get its true picture.
We have two broad perspectives of memory;
The ordinary literal perspective
The scientific perspective
Ordinary literal perspective
In our day-to-day literal perspective, memory is simply the aggregate total of that which we can remember.
Scientific perspective
Memory has different definitions and interpretations depending on the various scientific perspectives. We have two main scientific perspectives regarding memory;
Neurological perspective
Psychological perspective
Neurological perspective on memory
The neurological perspective looks at memory as an organic part of the brain. Thus, it is a physiological, or rather, biological perspective of memory.
In this neurological perspective, memory is simply a set of encoded neurons in the brain.
Psychological perspective on memory
In the psychological perspective of memory, memory is human’s ability to encode, store, retain and subsequently retrieve information of past experiences in the brain.
This perspective focuses less on the biological nature and function of the memory and more on the psychological nature and function of the memory. There is less emphasis on the biomechanics of encoding, storage and retrieval but more emphasis on the utility of the memory and its effects.
The emphasis is heavily in favor of the nature of the information stored rather than the storage tank itself. Psychology looks at the impact on certain stored information on behavioral characteristics such as joy, happiness, satisfaction, anger, sadness, stress, trauma, depression, among other behavioral attributes. It is in these considerations that mind becomes a critical factor. Thus, in this perspective, the desire to rewire the brain so as to avoid negative behaviors becomes necessary.
Where is memory located?
Memory is a complex web comprising of interconnected nodes via threads. You can’t just find memory in one part of the brain as you would do of books in a library or of a memory chip in a computer. Thus, memory is a distributed network of nodes in the brain. Various nodes are found in different parts of the brain. It is an intricate web like the internet with each node representing a server of some sort.
The interplay of the various parts of memory – the ridding bicycle example
For example, taking a simple task as riding a bicycle, there are various parts of memory nodes involved.
