11,63 €
Mehr erfahren.
- Herausgeber: V&S Publishers
- Kategorie: Lebensstil
- Sprache: Englisch
Popular recipes, for health and vitality, prepared with as low oil content but without missing on taste and flavour
Sie lesen das E-Book in den Legimi-Apps auf:
Seitenzahl: 68
Veröffentlichungsjahr: 2018
Ähnliche
Published by:
F-2/16, Ansari Road, Daryaganj, New Delhi-110002 011-23240026, 011-23240027 • Fax: 011-23240028Email: [email protected] • Website: www.vspublishers.com
Regional Office : Hydrabad
5-1-707/1, Brij Bhawan (Beside Central Bank of India Lane) Bank Street, Koti, Hyderabad - 500 095040-24737290Email: [email protected]
Branch Office : Mumbai
Jaywant Industrial Estate, 1st Floor - 108, Tardeo RoadOpposite Sobo Central Mall, Mumbai - 400 034022-23510736Email: [email protected]
Follow us on:
© Copyright: ISBN 978-935-05728-4-9
DISCLAIMER
While every attempt has been made to provide accurate and timely information in this book, neither the author nor the publisher assumes any responsibility for errors, unintended omissions or commissions detected therein. The author and publisher make no representation or warranty with respect to the comprehensiveness or completeness of the contents provided.
All matters included have been simplified under professional guidance for general information only without any warranty for applicability on an individual. Any mention of an organization or a website in the book by way of citation or as a source of additional information doesn't imply the endorsement of the content either by the author or the publisher. It is possible that websites cited may have changed or removed between the time of editing and publishing the book.
Results from using the expert opinion in this book will be totally dependent on individual circumstances and factors beyond the control of the author and the publisher.
It makes sense to elicit advice from well informed sources before implementing the ideas given in the book. The reader assumes full responsibility for the consequences arising out from reading this book. For proper guidance, it is advisable to read the book under the watchful eyes of parents/guardian. The purchaser of this book assumes all responsibility for the use of given materials and information. The copyright of the entire content of this book rests with the author/publisher. Any infringement/ transmission of the cover design, text or illustrations, in any form, by any means, by any entity will invite legal action and be responsible for consequences thereon.
Dedicated to my Lord and SaviourJesus Christ, without whom my lifewould have had no meaning
Acknowledgements
First and foremost my deepest gratitude to Jesus Christ without whom nothing would have been possible.
Thanks to God’s blessings in my life, my husband, Dr Mathew Abraham, and our children Satshya, Prethyash and Sneha for encouraging me and giving me the motivation to experiment with new dishes.
Thanks to my parents, Mrs and Dr John Jacob and Mrs and Dr Kurien Abraham, for being the best parents in the world.
Thanks to Mrs and Mr Jacob Cheriyan (Australia), Mrs and Dr Kurien P Abraham, Mrs and Mr John Thomas, Mrs and Dr Tony George (USA) for their love and support.
Thanks to all my family members and friends, in India and in Singapore. May God bless you all!
My gratitude to Mr SK Roy and the team at Pustak Mahal for putting it all together.
—Elizabeth Jyothi Mathew
This is my commandment, that you love one another as I have loved you.
—John 15:12
Preface
In this fast-moving day and age, it has become a necessity to be as healthy as possible. One of the ways to maintain a healthy lifestyle is by cooking food that is nutritious as well as low in calories. It does not mean that watching one’s diet means good food has to be sacrificed. This is the aim of every cook who wants to maintain a figure as well as eat exotic food with lesser calories.
The book has been written with the aim that the reader will embark on a journey of experimenting with the different recipes and incorporate them into a lifestyle that is healthy. These are all calorie-counted recipes to help you maintain a diet that includes all types of food. It is my hope and endeavour that you have fun trying out these recipes, which will allow you to embark on a journey of a lifetime. Remember - you are very special because God created you. He loves you, so keep smiling!
All suggestions and comments are welcome on my e-mail address: ktm_matjothi@sancharnet.in.
God bless!
—Elizabeth Jyothi Mathew
Contents
Vegetable Dishes
Cucumber Potato Salad
(Serves 4 persons)
Easy to make, easy to serve and easy on the tummy!
Ingredients
• 2 cucumbers
• ½ kg potatoes, washed
• 1 cup yoghurt
• Mint leaves
Method
Cook the potatoes in salted water and peel after cooling. Cut into slices. Peel cucumber and cut into slices. In a salad bowl, put one layer of potatoes and one layer of cucumber and sprinkle yoghurt dressing on it. Continue layering and sprinkle the mint leaves. Leave for at least half an hour and serve.
117 calories per serving
Yoghurt Dressing
(Serves 4 persons)
Want a dressing that’s simple yet delicious? Try this and add spunk to your dish.
Ingredients
• ½ litre yoghurt
• 2 tsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste
Method
Mix all the ingredients in a blender. Taste and season.
Easy Mixed Salad
(Serves 4 persons)
Watch your calorie intake with this good mix of vegetables and healthy dressing.
Ingredients
• 1 lettuce, washed and chopped roughly
• ½ kg carrot, peeled and grated
• ½ kg cucumber, sliced
• 2 apples, peeled and cut into thin strips
• ¼ kg red cabbage, chopped finely
• 1 cup yoghurt dressing
Method
Mix all the ingredients for the salad together. Add the yoghurt dressing and toss well. Put into a salad bowl and sprinkle with chopped mint leaves.
51 calories per serving
Breakfast Beans
(Serves 4 persons)
Start your day with this healthy breakfast and feel great!
Ingredients
• 1 tsp oil
• 2 onions, chopped
• 6 medium tomatoes, chopped
• 2 tsp coriander leaves, chopped
• 1½ cup kidney beans
• Salt and pepper to taste
