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- Herausgeber: Livia Emerson
- Kategorie: Ratgeber
- Sprache: Englisch
What if your bloating, fatigue, and “mystery symptoms” weren’t random at all — but your body trying to protect you?
Rebalance Your Gut is a gentle, powerful guide for anyone who feels inflamed, overwhelmed, or disconnected from their own digestion.
If your stomach reacts to stress…
If you eat well but still feel heavy…
If your body feels “off” and you can’t explain why…
This book will finally make everything make sense.
Livia Emerson reveals the truth most people never hear:
Your gut doesn’t just digest food — it digests life.
Stress, silence, emotional pressure, perfectionism, exhaustion…
Your gut feels everything.
And when the load becomes too heavy, it speaks through symptoms.
Inside these pages, you’ll discover:
✨ Why anxiety, stress, and unspoken emotions inflame your digestion
✨ How your nervous system controls bloating, motility, and immunity
✨ The habits that quietly damage your gut (and the ones that rebuild it)
✨ The foods, rhythms, and rituals that calm inflammation fast
✨ A gentle 7-Day Reset to restore balance without dieting
✨ The emotional truth your gut has been holding for years
This is not another restrictive program.
It is a soft, science-rooted, life-changing reset made for real people with real stress — and real bodies that are begging for relief.
If you want less inflammation, deeper calm, stronger immunity, and a body that finally feels like home again…
Start here.
Your gut has been waiting for you.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2025
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Rebalance Your Gut
A Gentle Program to Heal Digestion and Boost Immunity
by Livia Emerson
© 2025 Livia Emerson. All rights reserved.No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without prior written permission from the author.
DEDICATION
ABOUT THE AUTHOR
HOW TO USE THIS BOOK
INTRODUCTION — A Body That Has Been Trying to Speak
CHAPTER 1 — When Your Gut Becomes Your First Messenger
CHAPTER 2 — The Hidden Stress That Lives in Your Gut
CHAPTER 3 — When Food Becomes a Conversation with Your Body
CHAPTER 4 — Inflammation: The Fire Your Body Never Meant to Burn This Long
CHAPTER 5 — Immunity: The Quiet Strength That Begins in Your Gut
CHAPTER 6 — The Microbiome: The Ecosystem That Becomes Who You Are
CHAPTER 7 — When Your Nervous System Learns to Digest Life
CHAPTER 8 — The Gentle Habits That Rebuild Your Gut Day by Day
CHAPTER 9 — The Emotional Weight Your Gut Has Been Carrying
CHAPTER 10 — Becoming the Guardian of Your Gut: A New Way of Living
Becoming the Guardian: A Declaration to Your Body
7-DAY GUT RESET — A Gentle Restart for Your Digestion
THE GENTLE TOOLKIT — Everyday Tools for Gut Healing
LETTER TO THE READER
ACKNOWLEDGMENTS
INVITATION TO LEAVE A REVIEW
COPYRIGHT PAGE
INTRODUCTION — A Body That Has Been Trying to Speak
There comes a moment in life — often quiet, often inconvenient — when your body whispers something you can no longer ignore.
A heaviness after eating.A fatigue that settles behind your ribs.A bloating that feels like carrying someone else’s weight.A recurring discomfort that doesn’t match any medical label.
And while the world tells you to push through, to “eat better,” to “stress less,” something deeper inside you knows the truth:this isn’t random.It’s a message.
