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- Herausgeber: Livia Emerson
- Kategorie: Ratgeber
- Sprache: Englisch
What if balance isn’t something you chase —
But something you return to?
In a world that keeps asking for more — more speed, more productivity, more strength, more silence — your inner life begins to fracture. You smile while you’re tired, you say yes when you’re full, you hold everything together even when a quiet part of you is falling apart.
The Balanced Soul is the book for the moment you realize you can’t keep living on autopilot.
With poetic honesty and gentle clarity, Livia Emerson guides you through the invisible weight you’ve been carrying:
the pressure to please, the fear of disappointing others, the habit of abandoning yourself to keep the peace.
Page after page, you’ll learn how to:
✨ slow down enough to hear your truth again
✨ set boundaries without guilt
✨ Protect your energy when the world pushes too hard
✨ reconnect with your body’s wisdom
✨ choose a life that feels intentional, not obligatory
✨ stop performing who you “should” be — and become who you really are
This is not a book about perfection.
It’s a book about coming home to yourself.
If your heart has been whispering, “Something has to change,”
This is where you begin.
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Veröffentlichungsjahr: 2025
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THE BALANCED SOUL
Living Intentionally in a World That Wants More
by Livia Emerson
Copyright © 2025 Livia EmersonAll rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without prior written permission from the author.
Published by Livia Emerson Books
About the Author
How to Use This Book
Introduction
CHAPTER 1 — When the World Moves Faster Than Your Heart
CHAPTER 2 — The Life You Built Without Noticing
CHAPTER 3 — The Moment You Realize You Can’t Keep Going Like This
CHAPTER 4 — When Your Heart Starts Asking for More
CHAPTER 5 — The Art of Slowing Down Without Falling Behind
CHAPTER 6 — Learning to Hear Yourself Again
CHAPTER 7 — The Weight You Put Down When You Finally Choose Yourself
CHAPTER 8 — Rebuilding Your Life From the Inside Out
CHAPTER 9 — Becoming the Person Your Soul Always Knew You Could Be
CHAPTER 10 — Living a Life That Finally Feels Like Yours
LETTER TO THE READER
ACKNOWLEDGMENTS
FOLLOW LIVIA EMERSON
FINAL BLESSING
COPYRIGHT PAGE
OTHER BOOKS BY LIVIA EMERSON
CHAPTER 1 — When the World Moves Faster Than Your Heart
There are mornings when you wake up already behind, as if the day began without you, as if life expects you to catch up before you’ve even taken your first breath. You open your eyes and it feels like the world is three steps ahead — louder, faster, hungrier — while your heart is still somewhere soft and slow, asking for a moment you aren’t allowed to take. You move through routines almost automatically, brushing your teeth, checking your phone, putting one foot in front of the other, performing the choreography of a life that has forgotten how to pause. And even if no one can see it, there is a quiet ache inside you, a sense that you are living in a rhythm that does not belong to you, a tempo that steals more than it gives.
