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- Herausgeber: Livia Emerson
- Kategorie: Ratgeber
- Sprache: Englisch
What if the harsh voice inside you wasn’t the truth — but simply a wound waiting to be healed?
The Self-Compassion Method is a gentle, deeply human guide for anyone who has ever felt “not enough,” carried silent shame, or punished themselves for being imperfect. With her signature soft clarity, Livia Emerson shows you how to quiet the inner critic, release the weight you’ve been carrying, and return to yourself with tenderness instead of fear.
This is not a book about becoming stronger.
It’s a book about becoming kinder — especially toward the parts of you that hurt.
Page after page, you will learn how to:
– Replace self-judgment with understanding
– Heal the wounds that taught you to shrink
– Stop punishing yourself for being human
– Rebuild trust with your emotions and intuition
– Feel worthy without earning it
– Finally, believe you are enough
Through lyrical reflections, compassionate insights, and practical healing tools, this book becomes a safe space — a quiet homecoming for your mind, your heart, and your nervous system.
If you’re tired of carrying shame, tired of fighting yourself, tired of feeling like you must earn your own love…
This book is your turning point.
You deserve a gentler life.
You deserve a softer inner world.
You deserve to come back to yourself — fully, freely, tenderly.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2025
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The Self-Compassion Method
How to Heal Shame, Silence the Inner Critic, and Feel Enough Again
by Livia Emerson
© 2025 Livia EmersonAll rights reserved.
Published worldwide through StreetLib.
Dedication
INTRODUCTION
ABOUT THE AUTHOR
HOW TO USE THIS BOOK
CHAPTER 1 — When the Voice Inside Turns Against You
CHAPTER 2 — The Weight You Learned to Carry
CHAPTER 3 — Learning to Speak to Yourself Differently
CHAPTER 4 — Shame: The Hidden Story You Never Chose
CHAPTER 5 — The Inner Critic’s Mask: Protection That Became Prison
CHAPTER 6 — When You Stop Being the Enemy: Learning to Trust Yourself Again
CHAPTER 7 — Healing the Parts of You That Still Hurt
CHAPTER 8 — Letting Go of the Punishment You Think You Deserve
CHAPTER 9 — Returning to Yourself: The Quiet Rebirth of Self-Compassion
CHAPTER 10 — Becoming Enough: The Life That Awaits You When You Finally Stand With Yourself
7-DAY SELF-COMPASSION RESET
THE SELF-COMPASSION TOOLKIT
LETTER TO THE READER
ACKNOWLEDGMENTS
INVITATION TO REVIEW
FOLLOW LIVIA EMERSON
COPYRIGHT PAGE
