The Gentle Unraveling E-Book

Livia Emerson

• Herausgeber: Livia Emerson
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2025

Beschreibung

What if the tightness you carry isn’t who you are —
But who did you have to become to survive?

The Gentle Unraveling, the second book in The Emotional Repair Series, is a tender guide for anyone who feels constantly braced inside their own body. If your chest stays tight even on calm days… if your emotions rise but never quite find their voice… if you’ve spent years being the strong one while quietly falling apart — this book will feel like coming home to yourself.
Through warm, lyrical guidance, Livia Emerson reveals the truth most people never hear:
The knots inside you were formed slowly, lovingly, by a version of you who was simply trying to stay safe.
And anything formed can be gently unformed.

Inside these pages, you’ll discover:
✨ Why emotional tightness becomes your default
✨ How silence slowly turns into self-abandonment
✨ The body’s role as keeper of your unspoken truths
✨ The terror of “letting go” — and why it won’t break you
✨ What it truly means to feel safe inside yourself again
You don’t need to be fearless to heal.

You just need to loosen one breath, one truth, one knot at a time.
Whether you’re unlearning years of emotional survival or simply craving a softer way to exist, The Gentle Unraveling offers a quiet, steady path back to your inner safety — the place you were never meant to lose.
This is not just a book.
It’s the moment you finally exhale.

Leseprobe

THE EMOTIONAL REPAIR SERIES – BOOK 2

THE GENTLE UNRAVELING

How to Tenderly Unbind the Knots Within

by Livia Emerson

There are wounds you learned to walk around.Knots you carried so long they became part of your posture.This book is where you finally pause —and begin to unbind what has been silently tightening inside you.

THE EMOTIONAL REPAIR SERIESBook 2 of 10

© 2025 Livia Emerson. All rights reserved.

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Dedication

About the Author

How to Use This Book

Introduction

Chapter 1 — The Tightness You Learned to Live With

Chapter 2 — When Holding On Became Your Protection

Chapter 3 — The Weight of Everything You Never Said

Chapter 4 — The Moment You Stopped Feeling Safe Inside Yourself

Chapter 5 — When Your Body Became the Keeper of Your Secrets

Chapter 6 — The Fear of Falling Apart If You Finally Let Go

Closing — Where the Unraveling Becomes Becoming

7-Day Repair Plan — A Gentle Return to Yourself

The Gentle Toolkit — Soft Practices for Daily Unraveling

Letter to Readers

Invitation to Review

Follow Livia Emerson

Final Copyright Page