Rewrite the Voice A Starter’s Guide to Turning Doubt into Drive with Everyday Phrases E-Book
Jasmine Porter
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The harsh voice in your head isn’t truth—it’s a habit. Rewrite the Voice teaches first‑timers a simple, repeatable way to replace harsh commentary with clear, helpful language. In short, friendly lessons you’ll learn what to say when perfectionism spikes, how to reset after mistakes, and how to speak to yourself like a partner—not a prosecutor.
You’ll practice a 4‑step loop: Catch the jab, Check the facts, Choose a helpful line, and Cheer the tiny win that follows. Use ready‑to‑go phrases for common moments—missed deadlines, social worry, procrastination, and comparison traps. Pocket breathing cues and quick posture resets calm the body so your words can land. Progress trackers and weekly reflections help you lock in momentum without pressure.
No jargon, no shaming—just practical language that builds confidence one line at a time. By the last page you’ll have a personal library of go‑to phrases and a daily rhythm that turns noisy doubt into steady action.
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Veröffentlichungsjahr: 2025
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Jasmine Porter
Rewrite the Voice A Starter’s Guide to Turning Doubt into Drive with Everyday Phrases
Copyright © 2025 by Jasmine Porter
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Jasmine Porter asserts the moral right to be identified as the author of this work.
Jasmine Porter has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: Understanding the Inner Voice
3. Chapter 2: Catching the Jab
4. Chapter 3: Checking the Facts
5. Chapter 4: Choosing a Helpful Line
6. Chapter 5: Cheering the Tiny Win
7. Chapter 6: Combatting Perfectionism
8. Chapter 7: Reframing Your Thoughts
9. Chapter 8: Practicing Compassion
10. Chapter 9: Embracing Micro-Wins
11. Chapter 10: Handling Social Worry
12. Chapter 11: Overcoming Procrastination
13. Chapter 12: Building a Daily Rhythm
14. Chapter 13: Tracking Your Progress
15. Chapter 14: Final Reflections and Integration
16. Chapter 15: Resources and Quick Reference
17. Chapter 16: Your Personal Library of Phrases
18. Chapter 1: Understanding the Inner Voice
19. Chapter 2: Catching the Jab
20. Chapter 3: Checking the Facts
21. Chapter 4: Choosing a Helpful Line
22. Chapter 5: Cheering the Tiny Win
23. Chapter 6: Combatting Perfectionism
24. Chapter 7: Reframing Your Thoughts
25. Chapter 8: Practicing Compassion
26. Chapter 9: Embracing Micro-Wins
27. Chapter 10: Handling Social Worry
28. Chapter 11: Overcoming Procrastination
29. Chapter 12: Building a Daily Rhythm
30. Chapter 13: Tracking Your Progress
31. Chapter 14: Final Reflections and Integration
32. Chapter 15: Resources and Quick Reference
33. Chapter 16: Your Personal Library of Phrases
1
Chapter 1
Table of Contents
2
Chapter 1: Understanding the Inner Voice
The Origins of Negative Self-Talk
Recognizing the Negative Voice
The Impact of Negative Self-Talk
The Power of Reframing
3
Chapter 2: Catching the Jab
Recognizing the Jab
The Impact of Self-Talk
Naming the Jab
Tools for Catching the Jab
Creating a Catching Ritual
4
Chapter 3: Checking the Facts
Understanding Negative Thoughts
Collecting Evidence
Challenging the Validity
Reframing the Narrative
Practicing Self-Compassion
Celebrating Small Wins
5
Chapter 4: Choosing a Helpful Line
Understanding Helpful Lines
Constructing Your Own Helpful Lines
Examples of Affirming Phrases
Integration of Helpful Lines into Daily Life
Celebrating Progress with Helpful Lines
6
Chapter 5: Cheering the Tiny Win
The Importance of Cheering for Yourself
Easy Ways to Cheer Your Achievements
Understanding the Psychology Behind Celebration
Combating Perfectionism Through Celebration
7
Chapter 6: Combatting Perfectionism
Understanding the Perfectionism Trap
The 4-Step Loop: A Practical Tool
Embracing Mistakes as Growth Opportunities
Tools for Interrupting the Perfection Spiral
8
Chapter 7: Reframing Your Thoughts
Understanding Thought Patterns
The Power of Words
The Catch and Check Technique
Crafting Constructive Responses
Celebrating Small Wins
9
Chapter 8: Practicing Compassion
Understanding Self-Compassion
The Power of Kind Self-Talk
Setting Up a Self-Compassion Practice
Embracing Mistakes with Compassion
The Role of Community in Self-Compassion
Celebrating Small Wins
10
Chapter 9: Embracing Micro-Wins
Understanding Micro-Wins
Identifying Your Micro-Wins
The Connection to Self-Esteem
Celebrating Your Wins
11
Chapter 10: Handling Social Worry
Understanding Social Worry
The 4-Step Loop for Social Confidence
Phrases to Ease Social Worry
Breathing Techniques and Posture for Social Ease
12
Chapter 11: Overcoming Procrastination
Understanding Procrastination
Thought Reframing Techniques
Creating Actionable Steps
Celebrating Micro-Wins
Maintaining Momentum
13
Chapter 12: Building a Daily Rhythm
The Power of a Morning Routine
Midday Check-ins
Evening Reflections
Weekly Progress Tracking
14
Chapter 13: Tracking Your Progress
The Importance of Tracking
Creating a Simple Progress Tracker
Reflecting on Weekly Experiences
Celebrating Your Micro-Wins
