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- Herausgeber: Success Publications
- Kategorie: Ratgeber
- Sprache: Englisch
"Rising Again: A Survivor's Guide to Depression" by Kevin B. DiBacco offers a uniquely powerful perspective on depression recovery, combining the author's hard-won personal experience with comprehensive scientific research. Having battled through his own three-year journey with depression following back surgery and career upheaval, DiBacco provides both the credibility of a survivor and the thoroughness of a researcher. The book opens by establishing depression as a serious medical condition distinct from temporary sadness, then systematically explores the various forms depression can take—from Major Depressive Disorder and Bipolar Disorder to Seasonal Affective Disorder and Postpartum Depression. DiBacco provides current statistics and detailed characteristics for each type, helping readers understand the full spectrum of depressive experiences. Drawing from both personal insight and scientific evidence, the author examines depression's complex origins, including genetic predisposition, neurochemical imbalances, trauma, chronic stress, and medical factors. He carefully outlines recognition strategies, emphasizing that early identification and professional intervention.
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Seitenzahl: 81
Veröffentlichungsjahr: 2025
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Rising Again
A Survivor's Guide to Depression
Table of contents
Kevin's Remarkable Journey of Strength and Resilience
Introduction
The Difference Between Low Mood and Depression
Types of Depression
Depression Across the Lifespan
Cultural and Socioeconomic Factors
Depression and Comorbid Conditions
Comprehensive Assessment and Diagnosis
Medication Management and Optimization
Alternative and Complementary Therapies
Exercise as Medicine for Depression
Crisis Intervention and Safety Planning
Family Dynamics and Depression
Economic Impact and Healthcare Policy
Detailed Recovery Case Studies
Assessment Tools and Screening Instruments
Bibliography and References
Reference Citations Throughout Text
Additional Resources
Conclusion
landmarks
Title page
Cover
Table of contents
Book start
A Survivor’s Guide
To Depression
Comprehensive Enhanced Edition
Kevin B DiBacco
Table of Contents
Kevin's Remarkable Journey of Strength and Resilience 3
Introduction 4
The Difference Between Low Mood and Depression 6
Types of Depression 8
Depression Across the Lifespan 12
Cultural and Socioeconomic Factors 16
Depression and Comorbid Conditions 19
Comprehensive Assessment and Diagnosis 22
Medication Management and Optimization 26
Alternative and Complementary Therapies 31
Exercise as Medicine for Depression 37
Crisis Intervention and Safety Planning 43
Family Dynamics and Depression 49
Economic Impact and Healthcare Policy 54
Detailed Recovery Case Studies 59
Assessment Tools and Screening Instruments 66
Bibliography and References 74
Reference Citations Throughout Text 76
Additional Resources 77
Conclusion 80
Kevin's Remarkable Journey of Strength and Resilience
Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. His journey has been marked by numerous challenges, both physical and mental, yet he has persevered with unwavering determination. Kevin's path took an unexpected turn when he faced a three-year recovery from back surgery, coupled with the daunting prospect of not returning to his work at the Production Studio.
During this challenging period, Kevin experienced firsthand the depths of depression. His journey into darkness was met with courage and a commitment to healing. For two years, he worked tirelessly with counselors, psychotherapists, and mental health professionals to overcome this formidable obstacle. This experience gave Kevin invaluable insight into the nature of depression and the path to recovery.
Today, while Kevin still occasionally grapples with feeling down, he has developed robust coping mechanisms and a deep understanding of mental health. His book, "Depression: Understanding and Overcoming," is written from the perspective of someone who has truly been there, offering authentic and compassionate guidance to others facing similar struggles.
Kevin's medical history reads like an orthopedic textbook: 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery, and brain radiation. But no amount of adversity could extinguish his inner fire and drive.
At the age of 62, Kevin undertook a monumental fitness journey to shed 60 pounds, proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the difficulties, Kevin persevered with an indomitable spirit.
He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his experiences, Kevin developed "ISO QUICK STRENGTH," a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength.
Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: "Those who quit will always fail." These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, and 5 worldwide film distribution deals, Kevin now uses his gifts as a published author to share inspirational stories.
Kevin has used visualization techniques countless times throughout his career. Many of his film projects were shot in his head long before filming began. During his time in the industry, Kevin has used visualization to produce movies, TV shows, documentaries, music videos, and even as an author. Before his career in film, he was a successful powerlifter who used 'visualization' and 'positive thinking' techniques when competing. To this day, visualization remains a tool Kevin uses regularly. Kevin lives by the motto, "If you can see it, you can do it."
Introduction
Depression is a serious mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Depression is more than just a low mood; it is a medical condition that requires proper diagnosis and treatment.
According to the World Health Organization, depression is a leading cause of disability globally, with over 280 million people affected. The economic burden of depression is staggering, with estimated costs exceeding $210 billion annually in the United States alone, including healthcare costs, lost productivity, and suicide-related losses.
Recent data from the National Institute of Mental Health (NIMH) shows that in the United States, an estimated 21 million adults experienced at least one major depressive episode in 2021. This represents 8.3% of the adult population. The prevalence is particularly high among young adults aged 18-25, affecting 13.3% of this demographic.
The COVID-19 pandemic has significantly impacted mental health globally, with depression rates increasing by more than 25% according to the World Health Organization. This unprecedented challenge has highlighted the critical importance of mental health resources and the need for comprehensive approaches to depression treatment and prevention.
If you or someone you know is struggling with depression, know that you are not alone. Depression is a common and serious mental health condition that affects millions of people worldwide. It can feel overwhelming, isolating, and hopeless at times, but it is important to remember that depression is treatable, and recovery is possible.
This comprehensive guide provides innovative information, practical tools, and evidence-based strategies for understanding and overcoming depression. The content draws from the latest research in neuroscience, psychology, and psychiatry, while maintaining accessibility for general readers. Whether you are currently struggling with depression, supporting a loved one, or seeking to understand this complex condition, this book offers valuable insights and practical strategies.
Throughout these pages, you will learn about the several types of depression, the signs, and symptoms to look out for, and the different treatment options available. You will also find inspiring stories of well-known individuals who have overcome depression to achieve remarkable success in their lives, serving as a reminder that recovery is possible and that you too can go on to lead a fulfilling and meaningful life.
The book emphasizes a holistic approach to depression treatment, recognizing that effective intervention often requires multiple strategies working together. From biological interventions like medication and brain stimulation therapies to psychological approaches like cognitive-behavioral therapy and mindfulness, to lifestyle modifications including nutrition, exercise, and sleep optimization, comprehensive treatment addresses all aspects of human functioning.
Remember, beating depression is possible, and you have the strength within you to overcome this challenge. By taking the first step and seeking help, you are already on your way to a brighter, healthier future. This book is here to guide and support you every step of the way, offering hope, understanding, and practical strategies for managing and overcoming depression.
The Difference Between Low Mood and Depression
Understanding the distinction between temporary low mood and clinical depression is crucial for proper recognition and treatment. While everyone experiences sadness or disappointment, depression involves more persistent and severe symptoms that significantly impair daily functioning.
Temporal Characteristics:
Normal low mood typically lasts a few days to a week and naturally improves as circumstances change or time passes. Depression, however, persists for at least two weeks and often continues for months or years without proper treatment. The diagnostic criteria for major depressive disorder require symptoms to be present for a minimum of two consecutive weeks, but many individuals experience episodes lasting much longer.
Severity and Functional Impact:
Low mood, while uncomfortable, does not prevent individuals from carrying out their daily responsibilities. People experiencing temporary sadness can usually still work, maintain relationships, and care for themselves adequately. Depression, conversely, creates significant impairment in one or more areas of functioning. This might manifest as decreased work performance, social withdrawal, neglect of personal hygiene, or inability to fulfill family responsibilities.
Cognitive Patterns:
Temporary low mood involves situation-specific negative thoughts that are realistic and proportionate to circumstances. For example, feeling sad after losing a job includes thoughts about financial concerns and career setbacks that are understandable responses to the situation.
Depression involves pervasive, unrealistic negative thinking patterns that extend beyond specific situations. These include cognitive distortions such as all-or-nothing thinking, catastrophizing, mind reading, and personalization. Individuals with depression often experience persistent feelings of worthlessness, excessive guilt, and hopelessness about the future that are disproportionate to their actual circumstances.
Physical and Neurovegetative Symptoms:
Low mood may cause temporary fatigue or slight changes in appetite, but these are typically mild and do not significantly disrupt normal patterns. Depression often includes pronounced physical symptoms known as neurovegetative changes:
Significant sleep disturbances (insomnia, early morning awakening, or hypersomnia)
Marked appetite changes leading to weight loss or gain
Psychomotor agitation or retardation (restlessness or slowed movements)
Profound fatigue and loss of energy
Physical aches and pains without clear medical cause
Suicidal Ideation:
While individuals experiencing low mood might have fleeting thoughts about death or wishing they could escape their problems, these thoughts are typically passive and do not include specific plans or intent. Depression, particularly severe episodes, often involves more persistent and detailed suicidal thoughts, including specific plans and means for self-harm.
Recent neuroimaging research has identified distinct brain activity patterns distinguishing depression from normal sadness. Functional MRI studies show that depression involves altered activity in the prefrontal cortex, limbic system, and default mode network, while temporary low mood shows different, less extensive patterns of brain activation.
Types of Depression
Depression manifests in various forms, each with distinct characteristics, symptoms, and treatment considerations. Understanding these several types helps ensure appropriate diagnosis and treatment planning.
1. Major Depressive Disorder (MDD)
Major Depressive Disorder is the most common and well-known form of depression. It involves experiencing at least five symptoms of depression for a minimum of two weeks, with at least one symptom being either depressed mood or loss of interest/pleasure in activities.
Key features include:
Persistent depressed mood most of the day, every day
Markedly diminished interest or pleasure in activities
Significant weight loss or gain (more than 5% of body weight in a month)
Sleep disturbances (insomnia or hypersomnia)
Psychomotor agitation or retardation
Fatigue or loss of energy
Feelings of worthlessness or excessive guilt
Diminished concentration or indecisiveness
Recurrent thoughts of death or suicidal ideation
