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- Herausgeber: Sarah O'Flaherty
- Kategorie: Ratgeber
- Sprache: Englisch
Do you wish life was a little easier? Discover the secrets to a simpler, more satisfying life.
Is your life lacking purpose? Are you often stressed and overwhelmed? If so, then it's time for a crash course in the skills that will lead to a more meaningful life. Let successful businesswoman, coach, and author Sarah O'Flaherty be your guide.
Developed from the integration of hundreds of books, a multitude of personal development training formats, and a twenty-year career motivating people, Sarah has created a simple, yet effective, four-part process that will provide you with the skills and confidence you'll need for a happier life.
Each section is presented in a simple style, with tips and easy-to-adopt strategies that will teach you how to unlock your potential. And the best part is, you'll enjoy reading it!
Inside Simplify Your Life you'll discover:
* How to identify your values, strengths, and passions for greater self-awareness and increased life satisfaction.
* How to develop strong healthy relationships so you can benefit from your interactions.
* How to find your purpose or calling for a more meaningful life.
* How to un-complicate your life with some essential tools such as mindfulness.
* And much, much more!
Simplify Your Life is packed with straightforward, honest, and practical advice. If you enjoy easy reads that really add value to your life, then you'll love this book. Sarah takes you straight to the foundational aspects of life that, if you get right, will ensure a satisfying and meaningful life.
Unlock your true potential with Sarah's easy-to-follow guide today!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2018
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Simplify Your Life
Tips for developing a purpose driven life and unlocking your potential
Sarah O’Flaherty
Connect The Dots
Contents
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Preface
I. Let’s Talk About You
1. It’s All About You
2. Body
3. Mind
4. Emotions
5. Self-Awareness
6. Self-Acceptance
II. Let’s Talk About You And Me
7. The Importance Of Relationships
8. Tribe
9. Connection
10. Wise Friends
III. Let’s Talk About All The Good Things And The Bad Things
11. How Do You Relate To The World?
12. Environment
13. Creativity
14. Exploration
15. Purpose/Meaning
IV. Essentials
16. Important Extras
17. Being Present
18. Gratitude
19. Giving
20. Simplicity
V. A Little More Inspiration
21. Next Steps
22. Inspiration
23. 12 Steps To Self Care
VIP CLUB
PLEASE LEAVE A REVIEW
ABOUT THE AUTHOR
MORE BOOKS FROM SARAH
APPENDIX: VALUES LIST
REFERENCES
Get Sarah O’Flaherty’s Online Values Lesson
FOR FREE
Join my VIP Club and get a free online values lesson, the simplify your life workbook, and the 12 steps to self-care poster, for free.
Details can be found at the end of this book.
Preface
Frustrated with the old processes of goal setting and outmoded self-help techniques, I’ve developed a new, simplified approach to personal development. This new methodology is not about striving, it’s not about constant busyness, and it’s not about the typical win-at-all-costs attitude.
This new system has been built from the integration of hundreds of books, a multitude of personal development training formats, many years of meditation and spiritual development, and a career based on motivating people and developing inspiring workplaces. At it’s most basic, it has been built on a foundation of authenticity, simplicity, and genuine connection.
“I believe that each of us has our own path to follow. If we are walking this path, things flow, and we feel energized and happy.”
~ Sarah O’Flaherty
Unfortunately, sometimes things happen in our lives that push us off track. It may be that we spend time working in a toxic environment, and instead of taking the hint that life is giving us, and changing jobs or careers, we stay in the negative environment, persist with it, hoping that things will get better. While persistence is a good quality, putting up with too much toxicity or wandering off our life path is not good at all. When we walk away from our ‘yellow brick road’ it can cause us to get sick, to take on some of the toxicity that surrounds us, and to put up barriers or unconscious blocks that aren’t helpful for our future development.
Or maybe, you’ve spent years focusing on others; your children, your spouse, your friends, or your work colleagues. Again, this shows generosity of spirit, but if you’ve been so focused on others that you haven’t been paying attention to yourself you may feel lost, like you’re missing something, or maybe you just feel demotivated and lacking energy. You’ll know when you’re not acting in a way that’s in alignment with your values. Taking some time out for you, and getting back on track will do wonders for your health and well-being, and will ensure you’re more available for others in the longer term.
Here’s a list of questions to assist you in deciding if this process is right for you:
Are you comfortable saying no?
Do you feel financially secure?
Do you feel that you know your life’s purpose?
Are you living your values in all areas of your life?
Do you set healthy boundaries with others, especially those who are stressful to be around?
Do you consider yourself an optimist or a pessimist?
