State management in Sport through anchoring E-Book

Dirk Jungels

• Herausgeber: Institut für Athletenentwicklung
• Kategorie: Geisteswissenschaft
• Sprache: Englisch

Seitenzahl: 16

Veröffentlichungsjahr: 2014

Beschreibung

Have you ever experienced how your condition prevented you from triggering your best performance in a competition? What would you have needed in this situation to find a positive solution? Can you, however, remember a condition in which you succeeded in solving a situation with ease? These are crucial questions to consciously control your condition and thus to achieve better performance and to have success. Whoever wants to be successful in his sport nowadays, can't get around the active control of his psyche. The psyche is the decisive advantage when physically, technically and tactically equally trained athletes compete with each other. Your own condition can be controlled via so-called anchors. Use this eBook in order to find your anchor and to be able to control your condition at any time. You can apply it immediately.

Leseprobe

Prof. Dr. Dirk Jungels

©2014 Institute for Athlete Development

www.athletedevelopment.de

State management in Sport

through anchoring

Table of content

The author

Introduction

1. What is a State?

2. What is state management?

3. State Management in Sport

4. What is an anchor?

5. Anchoring – the process

5. 1 Qualities of anchors

5.2 The successful anchor:

5.3 The Techinque of Anchoring

5.4 The four steps of Anchoring

6. Practice

7. Questions?

The author

Prof. Dr. Dirk Jungels is the founder of the Institute of Athlete Development and works at the University of Applied Management as dean of the Faculty of Sport Management. He is Hypnosis Coach with the focus on Sporthypnosis and NLP-Sport-Practitioner. He is Coach for athletes and also functions as Manager for athletes. Areas of science are Coaching and Marketing in professional sport. You can reach the author via: [email protected]

What is the Institute for athlete development?

The Institute for athlete development helps Athletes to perform at the absolute top-level. Secondly the institute works in the field of athlete management. In doing so, the institute works with an holistic approach to develop athletes. A third part of interest is the field of science.

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Introduction

Whoever today wants to be successful in modern professional sport, has to professionalize his environment, as he or she does with his or her game. To this belongs the mental, psychological preparation. Physiologically