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- Herausgeber: 50Minutes.com
- Kategorie: Ratgeber
- Serie: Health & Wellbeing
- Sprache: Englisch
Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide.
If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organise your time and stop procrastinating, helping you to become more productive and, eventually, happier.
In just 50 minutes you will be able to:
• Identify the root causes of your procrastination habit
• Find the motivation to reduce your procrastination and improve your productivity
• Organise your time so that you can do everything you need and want to do
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 30
Veröffentlichungsjahr: 2017
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Stop procrastinating – right now!
Problem: some people find that, even though they want to do well, they always end up putting off certain tasks. Others may believe that they work better under pressure, while reality sometimes proves the opposite. Overcoming procrastination and getting things done is therefore a real challenge.Aims: take back control of your life and finally finish the projects that matter to you.FAQs:Who are procrastinators?Are procrastinators necessarily lazy? What are their attributes?Why do we put off certain things until later?When and how can we take back control of the situation?Are there methods for managing my time better?How can I reconcile unappealing tasks with personal enjoyment?How can I help a procrastinator to improve their efficiency?Nowadays, many people are affected by this problem, whether they be students, employees, artists, self-employed workers or retired. Indeed, who has never put something off until the next day because more enjoyable activities came up? The phenomenon is now so widespread that 25 March was declared International Procrastination Day in 2010. The problems arising from procrastination are linked to time management, a theme that has come to the forefront since the 1990s. This is because, in our society, doing nothing has no value, while mastering everything is idealised.
The causes and origins of procrastination are numerous and lead to all sorts of issues in our daily lives. A person who hates speaking on the phone will postpone urgent phone calls indefinitely, while a person who is terrified of success will never finish their thesis without being pushed to their limits by external circumstances. When we suffer from chronic procrastination, we feel worse and worse every day, even when we are avoiding our responsibilities by replacing them with more pleasant and reassuring tasks. The more time passes, the closer the deadline looms and the amount of work increases or seems even more stressful. Alongside this, we develop a sense of guilt around others.
When procrastination happens every day and the person in question does not take responsibility for it, it becomes a vicious circle which imprisons them and damages their self-esteem. But as well as these people who always put everything off until later, there are some people who do it less frequently and who would still like to improve their productivity or simply manage their time better so that they can enjoy their free time more. Whatever the reason, if you want to change, you need to start by becoming aware of your issues and accepting them. It is only once you have got through this stage that you will finally have the indispensable tools to a calmer daily life at your disposal. The solution is there…but you have to get to work right now!
Why do I always put things off until later?
Procrastination is experienced by many individuals and is caused by various fears. It can lead us to postpone a household chore or a long-term project, or even a complicated discussion with a loved one, indefinitely. The list of reasons for procrastination below is by no means exhaustive, but it reflects a great deal of the mental blocks that lead to procrastination. You might be affected by several or none of these; the important thing is to identify what is holding you back by considering all the possibilities. Deep down, you almost certainly know what it is, but you will undoubtedly be reassured to read that other people are experiencing the same dilemmas.
