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Everyone talks about losing weight, but not even half of all diets deliver what they promise. Sometimes you make it for a few weeks, sometimes you don't make it at all, or even worse, you gain weight. My name is Jennifer C. Willfort, and like so many women, I gained weight during pregnancy. But I didn't put up with it, I found a way to get back to my ideal weight. Whatever your reasons for losing weight, we will tackle them together in this book. I will show you how I managed to lose weight successfully. If you feel uncomfortable in your body and are ready to change your life and work on yourself, this is the book for you.
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Seitenzahl: 26
Veröffentlichungsjahr: 2022
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Jennifer C. Willfort
Successfully lose weightafter birth
My experience and tips
to lose weight after the
pregnancy
Guidebook
Introduction
Most of us think that you lose kilos by doing rigorous workouts, skipping meals, eating lots of nutritious foods and following a general diet. But this is a wrong theory. There are different methods and reasons to lose weight. Either for personal reasons or out of necessity, they differ. Unfortunately, people seem to accept more and more misconceptions about losing weight.
It is a commitment that is best made for the long term. Adhering to a low-calorie diet and reducing the amount of calories through rigorous exercise for a short period of time can produce results. However, they do not work in the long term. Dieting is not possible for everyone in the long run. Perhaps the type of diet needs to be chosen and decided in such a way that it is desirable and feasible in the long run. To sustain it and make it work in the long term, you should choose the plans that are suitable for you to maintain as part of your lifestyle.
You don't have to use the same method that has worked for others. There are no specific diet plans that are suitable for everyone. Depending on the different factors, the ways are also different. Let's take a look at the general rules and how an effective weight loss plan can be carried out successfully.
Why do you feel the need to lose weight?
Motivation and determination play an important role in losing weight. Do you want to lose weight to improve your overall health or for a personal reason? Generally, these are the two main reasons for deciding to lose weight. Obesity is usually caused by genetic problems or by a person's lifestyle. Obesity brings with it various health problems that affect us in the long run. Some of these problems are diabetes, back pain, joint problems, heart disease, etc.!
Body image is a feeling where you place value on how others see you. This is not a healthy way to think when embarking on a weight loss journey. However, losing a few kilos here and there makes you feel incredible and is a great way to maintain your overall health. In my case, I gained weight after giving birth. At first, I didn't give much importance to this factor. However, as my friends and family kept calling me out on it, I started to have body image issues. The end result, after all the hard work, is always worth the journey.
That was when I started my weight loss journey. Of course, there are other reasons for the decision to lose the extra kilos, but let's discuss the most important factors here.
Know your Body Mass Index(BMI)
