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- Herausgeber: Quick Reads
- Kategorie: Ratgeber
- Sprache: Englisch
Do you struggle with bad habits? Do you try to create good habits that will bring positive changes to your life, but have trouble making them stick?
In Atomic Habits, James Clear argues that adopting the right habits will drastically improve your life but to do so, you must understand how habits work and how you can change yours.
Big goals shouldn’t be your main focus in life. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick says,
James Clear.
...The significant changes you want to make in your life depend more on creating small habits than sizable shifts. Eg, suppose you want to get in shape. In that case, your best bet is eating slightly better, exercising regularly, and getting enough sleep. Instead of wasting your time setting unachievable goals with drastic changes, all you have to do is make one minor change daily. This theme runs throughout Atomic Habits. The quality of your life depends on the quality of your habits. Some habits are small like an atom. As these atomic habits accumulate, they can make a significant impact in your life.
This is the SUMMARY of the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, which in no way intends to displace the original work but offers the following:
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An in-depth analysis of the book
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An efficiently written work that conveys the authors' message in a user friendly manner.
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A sufficient synopsis of the authors' main ideas.
These and many more can be found in this little book of immeasurable value!
If you want to discover how to harness your mindset to use habits to your advantage, then click on the
Buy Now button to Order your copy now!.
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DISCLAIMER
This book is an unofficial summary and analysis of James Clear's book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.
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Veröffentlichungsjahr: 2023
Ähnliche
SUMMARY AND ANALYSIS
Of
ATOMIC HABITS
AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
By
JAMES CLEAR
Quick Reads
NOTE
This book is a summary and analysis and is meant as a companion to, not a replacement for the original book. Quick Reads is wholly responsible for this content and not associated with the original author in any way.
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Legal Note
This book or its parts thereof may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means be it electronic, mechanical, photocopy, recording, or otherwise without any written permission of the publisher, except as provided by United States of America copyright law.
Disclaimer
All materials in this book are for educational and informational purposes only. We accept no responsibility for any effects or results obtained from the use of this material.
Although every effort has been made to provide correct and adequate information, the author assumes no responsibility for the accuracy, use, or misuse of such information.
Copyright © 2023 by Quick Reads.
All Rights Reserved.
Table of Contents
James Clear's Point Of View
Why You Should Read James Clear’s Book
Introduction
The Basics
Why Small Changes Make a Big Difference
What Habits Are
Why Good Habits Are Difficult To Develop
Conditioning
Small Improvements
Compound Interest
Why Systems Are Better Than Goals
Habit Loops
Four Laws That Describe How Habit Loops Are Built
Secrets To Developing Good Habits
Ways Of Keeping Your Habits On Track
Advanced Tactics
The 3 Levels Of Behavior Change
Simple Two-Step Process For The Change
3 Revealing Lessons For You
Final Analysis Of Atomic Habits
Conclusion
Who Should Read This Book
James Clear's Point Of View
James Clear has studied habits and decision making for several years. He made a name for himself as the author of one of the fastest-growing newsletters in history. This newsletter went from zero to 100,000 subscribers in just two years. Today, its newsletter has more than one million subscribers, and the articles on its website are consulted ten million times a year. His work appears always in publications such as The New York Times, Forbes, and Business Insider. His foremost book Atomic Habits, has sold over a million copies and has been translated into over fifty languages. He talks about large companies' habits and continuous improvements like Cisco, Honda, Intel, and LinkedIn. He is a former athlete and employee of the Against Malaria Foundation.
