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- Herausgeber: Quick Reads
- Kategorie: Ratgeber
- Sprache: Englisch
Discover a revolutionary guide that will motivate you get more and better quality sleep!
Why We Sleep argues that sleep is one of the most important but least understood aspects of our life. Matthew Walker aims to bridge this knowledge. As a neuroscience professor, Matthew describes how modern science has allowed us to better understand behavior we all engage with. Sleep is key to good physical and mental health, while dreaming inspires creativity. Dream deprivation is associated with poor cognitive performance today and in the future, with diseases like dementia. Importantly, there are ways you can improve your sleep, and Matthew Walker provides them in this book.
This is the SUMMARY of the book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, which in no way intends to displace the original work but offers the following:
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An in-depth analysis of the book
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An efficiently written work that conveys the authors' message in a reader-friendly manner.
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A sufficient synopsis of the author's main ideas.
These and many more can be found in this little book of immeasurable value!
If you want to
discover a revolutionary guide that will motivate you get more and better quality sleep by showing you the recent scientific findings on why sleep deprivation is bad for individuals and society, then click on the buy now button to Order your copy now!.
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DISCLAIMER
This book is an unofficial summary and analysis of Matthew Walker's book, Why We Sleep: Unlocking the Power of Sleep and Dreams, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
Ähnliche
SUMMARY
of
WHY WE SLEEP
Unlocking the Power of Sleep and Dreams
A GUIDE TO MATTHEW WALKER’S BOOK
by
Quick Reads
Note
This book is a summary and analysis that should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, who is not affiliated with the original author in any way.
Important Legal Information
Except as provided by United States of America copyright law, this book or any part of it may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means, whether electronic, mechanical, photocopy, recording, or otherwise, without the publisher's written permission.
Disclaimer
This book's contents are solely for educational and informative purposes. We take no responsibility for any impacts or outcomes that may occur as a result of using this content. Despite making every attempt to offer accurate and sufficient information, the author accepts no responsibility for its correctness, usage, or abuse.
Copyright © 2023 by Quick Reads.
All Rights Reserved.
IMPORTANT INFORMATION
In this Quick Reads, I will not focus on rewriting the original book's content or copy-pasting the exact table of contents. Instead, my aim is to provide you with a condensed version of the book's major concepts. When you read it, you will grasp everything there is to know about this revolutionary book.
Enjoy your reading...
Table of Contents
Synopsis
About The Author
Introduction
The Importance Of Sleep
The Negative Consequences Of Not Getting Enough Sleep
The Negative Impact Of Modern Lifestyles And Habits On Sleep
Strategies That Helps To Improve Sleep Habits
The Treatment Of Sleep Disorders (Insomnia)
The Importance Of Prioritizing Sleep And Making It A Priority
Synopsis
Why We Sleep is a book written by Matthew Walker, a scientist and sleep expert, that discusses the importance of sleep and its impact on our health, well-being, and overall quality of life. In the book, Walker explains the science behind sleep and how it affects every aspect of our lives, from our physical and mental health to our performance and productivity. He also discusses the common misconceptions about sleep and the consequences of not getting enough sleep, and provides practical tips and strategies for improving sleep habits.
Throughout the book, Walker emphasizes the crucial role that sleep plays in maintaining our physical and mental health, and the dangers of neglecting our sleep needs. He cites research and studies that demonstrate the many ways in which sleep impacts our lives, including its influence on memory, learning, creativity, immune function, and even lifespan. He also addresses common problems that can disrupt sleep, such as insomnia and sleep disorders, and offers solutions for overcoming these challenges.
In addition to discussing the importance of sleep, Why We Sleep also explores the history and evolution of sleep, and how our modern lifestyles and habits may be disrupting our natural sleep patterns. The book is a fascinating and informative read that offers valuable insights into the vital role that sleep plays in our lives, and encourages readers to prioritize and prioritize their sleep in order to live healthier, happier lives.
