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Regarding viruses, including COVID-19, studies have found: An improved diet combined with micro-nutrients boosts the immune system and prevents and reduces the severity of the infection. With scalar wave analysis, you can quickly determine your vital substance status without lengthy laboratory tests. You can also have all bodily functions and burden with harmful substances tested promptly. In the partly color-illustrated recipe section, the PhD nutritionist has created culinary dishes rich in vitamins that can optimally nourish your body cells. You will find many clinically tested and proven effective natural remedies for all viruses and mutants. The book also informs you about the biological reactions of the mRNA vaccines in the body. The spread of the Covid-19 virus and the contact restrictions imposed can lead to loneliness, conflict and depression. Therefore, M. Meyer shows you ways to deal better with mental stress. You will also find ingenious tips on styling yourself beautiful even in lockdown times.
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Some other books by M. E. Meyer:
Spirulina – Survival Food for a New Era
How Water Connects our Worlds
Cranberry Power Fruit
Family Code
Beyond Death
Migrant Birds on Wheels
When we think we can control any disease by vaccination,
in the foreseeable future, we dumb our immune system so
that it will no longer be able to cure the tiniest infection.
That will please the pharmaceutical industry.
I think Hippocrates, the father of modern medicine, would agree
since he demanded that our food should be our remedies.
Have you ever seen syringes hang on trees or shoot out of the ground?
I also refer to Hippocrates when choosing the title picture.
It shows fresh, fermented or pickled food.
A reader recently praised the German edition of this book,
but she also wrote: "I was repelled by the sight of the bloody fish
on the cover, although we also eat fish sometimes."
I'm always happy about feedback, especially when I can clear up
ambiguities or errors. The enzymatically matured matjes herring
on the cover is by no means bloody. My friend had brought me
some very young, not yet sexually mature herring fresh from Holland.
And these damsel herrings are silver on one side and pink on the other.
The Japanese also eat fish with rice, even raw, like sushi.
And as is well known, the Japanese life expectancy
is particularly long despite the two nuclear bombs.
The world's oldest person, Kane Tanaka, recently died at age 109.
But it's good that my readers have their say, so I can draw attention
to the importance of eating raw, fresh and unprocessed foods,
including uncooked and pickled fish.
Because heating our food above 42° C destroys the enzymes
that break down food components, lipases (fat), amylases (carbohydrates)
and proteases (protein). With raw food, you relieve your pancreas,
which can only produce a certain amount of enzymes in life.
Foreword
Initiation
I. THE MIRACLE OF THE BODYS DEFENSE
Reasons for a generally weakening immune system
Let biodynamically grown food be our medicine
Children are at high risk from heavy metals and pesticides
Lack of exercise and lack of sleep weakens the immune system
Radiation exposure impairs the body’s defenses
Other factors that negatively affect the immune system
Symptoms possibly due to immune suppression
When and how are we more susceptible to diseases?
II. IMMUNE BOOSTER & VIRUS KILLERS
COVID-19: the infectious disease caused by the coronavirus
Are mRNA vaccines worse than the disease?
There are promising remedies against SARS-CoV-2 and mutants
Hydrogen peroxide: the jack of all trades of medicine
Colloidal silver: universal antibiotic for humans and animals
The cranberry has the potential to kill the SARS-CoV-2 virus
Spirulina: fountain of youth and survival aid for corona & co.
Cannabis: potential help in fighting viruses
Vitamin D influences the risk of death from COVID-19
III. REGENERATION & REJUVENATION AGENTS FROM A – Z
Aloe Vera: beauty remedy & drug candidate for germs
Ashwagandha: the plant that induces sleep and vigor
The Astragalus membranaceus activates the immune system
Echinacea: the barrier against infection
Goji berries make you mentally fit, calm, happy and content
Grapefruit seed extract (GSE) kills or deactivates all microbes
Ginger: the hot tuber inhibits the multiplication of viruses
Hair oil against hair loss
Garlic fights infections
Turmeric, a proper COVID-19 prophylaxis
Neroli oil activates the pineal gland, which slows the aging process
Oregano oil: a powerful natural antibiotic
Polyporus: antibiotic & stimulant for heart, kidneys, skin and hair
Quickly clear of COVID-19 and no severe symptoms with quercetin
Shiitake Mushroom: nerve and gut soothing source of Vitamin D
Thapsia garganica: The carrot of death kills cancer and COVID-19
IV. MODERN DISEASE: BODY ACIDITY
How does acidosis develop and manifest?
Acid-forming diet and lifestyle
What can baking soda do for our
V. SCALAR- WAVE ANALYSIS – BRAKETHROUGH IN MEDICAL DIAGNOSTIC
Can scalar-wave diagnostic revolutionize medicine?
Modern physics complement the possibilities of medicine
VI. DETOXIFYING EFFECTIVELY: HOW WE GET RID OF ACIDS
The best foods to detox
Apple cider vinegar cleanses and regenerates the body
Cistus detoxifies, strengthens the immunity & works against SARS-CoV-2
VII. HOW WE STRENGTHEN OURSELVES SOLELY AND MENTALLY
Breathe yourself healthy and lively
Fear and other trained thought patterns
Fear of the unknown can trigger panic and shortness of breath
Singing and laughing strengthen the immune system
The memory of our ancestors as a source of strength
Is there a guarantee for a happy life?
Healing thoughts help the immune system
VIII. STAYING BEAUTIFUL EVEN IN QUEER TIMES
Homemade haircuts and waves creations
Facial gymnastics tightens and stimulates theskin
Cellulite: no more bumps
How can we delay the aging process?
IV. RECIPES FROM DR MEYER'S HEALTH KITCHE
N
Antipasti plate with olive paste
Butter squash with spinach & fried egg
Crêpe Marianne
(
vegan)
Spelt rolls with pumpkin seeds
Peas with sweet potatoes
Cream cheese salad with spelt flatbread
Fresh veggy-quark
Vegetable cake
Vegetable pan with mushrooms and sweet potatoes
Guacamole with cottage cheese
Chickpea Meatball
Cabbage rolls with soy granules
Cabbage and goat cheese meatballs
Salmon fillet with chicory
Tout with chicory
Swiss chard, pumpkin & cheese rolls
Young herring fresh food plate
Paprika curry with rice
American-style pizza
Radish patties
Salad over baked egg
Sauerkraut bread
Shiitake mushrooms with sweet potatoes and spinach
Shiitake mushrooms with mung bean sprouts
Zucchini boats
Acknowledgments and Closing Remarks
Li
t
erature
Don't be surprised that I back up my statements based on my studies and reports
from relatives, friends, and acquaintances with so many independent studies.
One proves, e. g., that 44 years ago, hydrogen peroxide (H2O2) inactivated the
novel coronavirus at a concentration of 3%.
As you find out in the book, many other researchers
around the world have also tested antiviral, mostly
natural substances in test tubes and on living organisms.
And loosely based on Goethe, one of our most important poets and naturalists:
We have to repeat Truth constantly because Error is also preached
all the time and not just by a few, but by the multitude.
As the author of the self-help healing book "Stärke dein Immunsystem und heile dich selbst" (boost your immune system and heal yourself), you can expect that I will inform you about mobilizing your body's defenses. Perhaps, through my healthy cuisine and anti-anxiety management, I can encourage you also to trust in life and limb and achieve a less fearful relationship with death.
The motivation to dedicate me to the immune system bases on my medical history. Immunized from head to toe against childhood diseases, epidemics, and other frightening ailments, I still got all teething problems apart from polio. As a baby, I got penicillin for pneumonia. At the age of five, I had already had two operations behind me. Freed from the tonsils and appendix - two organs of the immune system - one infection followed the other. Since fought with heavy artillery, I suffered from digestive problems since antibiotics, as now well-known, destroy the healthy intestinal flora.
The parasitic yeast candida albicans took over and robbed my cells of the essential nutrients. At the age of 10, the lenses of my eyes began to cloud over. When I was 13, I had operations on the "old age star". After a series of cataract and postcataract surgeries I started an apprenticeship as a medical assistant. Probably unconsciously to learn something about the background of my ailing health. However, in the doctor's office I learned to maintain the toxin level in my body: I smoked in the waiting room after the rush of patients was over and stocked up on free appetite suppressants and dehydration pills, which the representatives of the pharmaceutical industry were not stingy. The chemical broth simmering in me resulted in hay fever of the worst kind I the first year of my adulthood, which I tried to suppress with antihistamines for lack of better knowledge.
In retrospect, it doesn't seem so strange that after a few years of work, I switched to psychology, among other things, through the second educational path. Because at the beginning of the 1970s, the search for the causes of psychosomatic illnesses was en vogue and this topic was much discussed. But even then, I did not find a solution to the riddle.
It wasn't until I began to study nutrition in the United States that I realized what most of us get sick of, namely malnutrition and an unhealthy lifestyle. Most adults now suffer from any form of allergy or degenerative disease or are completely over-acidic.
During my studies, Halima Neumann visited me in Los Angeles. The health expert found her vocation after curing herself of severe cancer with spirulina, papaya, aloe vera and wheatgrass. She familiarized me with the blue-green microalgae, which regenerate cells and are rich in vital substances. Spirulina has already recommended as a meat substitute by the West Hollywood AIDS Support Group, which I volunteered. Through Halima's suggestion I came up with the plan of doing an empirical study for my dissertation with the 300 or so young men who met every Wednesday in West Hollywood. Especially since Gustafson and colleagues discovered that the sulfonic components of the glycolipids in spirulina destroy HIV (1989).
So you will not be surprised if I would like to explain to you that you can use natural antiviral remedies as a preventative measure or in the case of the onset of viral respiratory diseases. And quickly. If, e. g., I come from a supermarket in corona times and start coughing – though the subconscious can play a trick on me – I immediately take a few drops of H2O2 or colloidal silver (see page 22 ff.) and some spirulina pellets. And the cough is gone. With these side effect-free remedies, you quasi install a second immune system. It is best not to give a virus that may have nested within you time or space to multiply mercilessly. Because if you don't do anything about an established virus, preventing or slowing the growth of the virus depends first and foremost on how strong your immune system is. An intact immune system will recognize the virus and fight it off before it has a chance to enter your cells. Once it enters your cells, it may be able to identify and stop the virus. This work undertake special immune cells, such as the large phagocytes (macrophages), killer cells, T cells, B cells, etc.
If your immune system is overly weak, it may not be able to do either. As a result, the virus can spread quickly and unabated and cause damage. Even medical intervention may not be enough to protect you from organ failure. Because of this, you need a strong body's defense system. To be strong, you need nutrients from food to build immune cells. If you eat a low-nutrient diet, it may not function optimally. The spirulina alga is the most nutritious food, a cornucopia of micronutrients that your immune system needs, including antiviral substances (see page 25 ff.).
In case you are wondering what the topic of beauty is about in this book: It's cause I became aware of a study result: 87% of the participants grew hair again six weeks after daily application of onion juice. Since tufts of hair can go out of stress, I thought that this information might be of interest to you in stressful times of pandemic measures. But since I didn't want to do the procedure a second time and found a recipe for a more pleasant application (see page 41), I skipped the onion cure in the book. You can test them yourself by going online:
https://www.instyle.de/beauty/vollere-haare-mit-zwiebelsaft
In addition to this impulse, years ago, I interviewed holistic beauticians in German-speaking countries for a book project initiated by Bob Hartmann, head of Deynique and Cosmetic World. I learned about wellness, body alignment, deacidification, pain/skin treatments, and facial muscle strengthening. And I thought it could be worth it in unruly times to manage health and beauty matters yourself. Especially when quarantine is mandatory or if beauty and hairdressing salons remain closed. It would also be a shame if the valuable tips of the experienced beauty carers lay idle. In addition, the recipe section of the book shows you super healthy dishes beneficial to your figure.
In I. part, this new self-help healing book for perfect immune protection informs you about the reasons for our currently weakening immune system. You will also find out what you can do to support your body's defense. There is also a list of symptoms due to immune suppression.
Part II shows how you can specifically strengthen your immune system, starting with base-forming foods and lifestyles. You will also learn about the emergence and spread of human coronaviruses with analogous diseases. You can also find out about drugs tested against COVID-19 and five drugs that were said to be available in fall 2021.
Part III tells you about medicinal mushrooms and other plants, e. g. how their leaves, roots, berries, or kernels can help you regenerate and rejuvenate. Some of them have already been used successfully against SARS-CoV-2 viruses.
Part V tells you about detoxifying the body with the best foods to eliminate accumulated pollutants and avoid acidosis.
Part VI shows how scalar wave analysis quickly determines your vital substance status without lengthy and expensive laboratory tests. You can also have all bodily functions and burden with harmful substances tested promptly.
Part VII introduces physical, emotional, and mental strengthening practices, breathing techniques, recognizing individual fear, and other trained thought patterns. You can find happiness, strengthen your immune system by singing, use healing thoughts and commemorate the dead as a source of strength.
Part VIII is about delaying the aging process and training your autodidactic know-how so that your skin, hair, muscles, and tissues stay in shape even in times of crisis.
And last but not least, Part IX shows you how quickly and easily you can use the recipes from Dr Meyer's healthy cooking.
If your immune system is intact, it protects you from germs and environmental toxins. The healthy intestinal flora makes a significant contribution to the functioning of your immune system. Our intestinal bacteria not only help with the utilization of food components. If we, e. g., eat something rotten, they also prevent pathogens from spreading. Therefore, a healthy microbiome is a basis for an intact immune system.
If we have a cold, our immune system fights against unwanted pathogens. And the germs are in for it now so that bacteria, viruses, and parasites are just harmless little guys. Since our body is full of toxins and once again confronted with them, the immune system detects and neutralizes pollutants from food and the environment and eliminates most of them. It also succeeds in the fight against cancer cells, which we contract now and then, e. g. in case of nutritional errors, in shock situations, or when we are under permanent stress.
People have tried to adapt to chemical substances in food and the environment for the past seventy years. However, according to its genetic makeup, our body depends on gently prepared foods that have matured in light, clean air, and sun. But our food today consists mainly of "dead matter".
The fossil of a 5 feet tall, upright pre-hominid found in Ethiopia suggests that human-like predecessors ate freshly harvested plants and unpolluted meat and fish for more than four million years. Their days were full of hard physical labor, most of which might have been gathering food and protection against wild animals.
Therefore, it is impossible to assume that we can adapt to denatured food in a tiny fraction of this time without harming our body, mind, and spirit.
In memory of Hippocrates, the father of modern medicine, we can today change his apt statement concerning health-promoting or health-maintaining vegetable foods as following headline postulates:
Let's see how radical our diet has changed over the past hundred years. Instead of the earlier crop rotation cultivation, in which the arable land lies fallow for a year after six years, the conventional production is over-exploiting Mother Earth. The farmers fog their fields with toxic substances and remove the nutrient-rich outer shell of the grain, which anyway grows on depleted soils.
People with a weak immune system would be better off reducing the amount of food they eat anyhow because then there would be less digestive work, fewer toxin s would enter the body, and thus our immune cells would have less work. That is especially true in cases of acute illness. But when I say that, I usually run into a wall and keep hearing: But you have to eat!
No, you don't have to! We always heal faster if we eat as little as possible and drink a lot of pure water, cause then the body's defense has less trouble with the toxins in the food and our intestinal bacteria have less work.