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TikTok, Reels, Shorts—short videos dominate kids’ attention in 2025. They’re fast, addictive, and engineered to hook young minds. As a parent, you may feel powerless watching your child scroll for hours, struggling to pull them away without a meltdown. But the truth is, with the right tools and settings, you can regain balance.
Taming the Scroll is a practical, beginner-friendly guide that walks parents through the latest parental controls, app settings, and device features designed specifically to curb short-video overuse. Instead of vague advice or unrealistic bans, you’ll find step-by-step instructions for managing screen time across the platforms your kids actually use.
This toolkit shows you how to set realistic limits, introduce healthy tech habits, and create boundaries that stick—without constant arguments. With clear instructions, screenshots, and modern strategies, you’ll be equipped to guide your family through the attention economy with confidence.
Parenting in the digital age doesn’t mean giving up the fight—it means learning how to win it with the right tools.
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Veröffentlichungsjahr: 2025
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Marcus Holt
Taming the Scroll
Copyright © 2025 by Marcus Holt
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Marcus Holt asserts the moral right to be identified as the author of this work.
Marcus Holt has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: Understanding the Landscape of Short Videos
3. Chapter 2: The Psychological Pull of Short Videos
4. Chapter 3: Setting Goals for Screen Time
5. Chapter 4: Introducing Parental Controls on TikTok
6. Chapter 5: Understanding YouTube Shorts Controls
7. Chapter 6: Managing Instagram Reels Restrictions
8. Chapter 7: Implementing Screen Time Settings on Devices
9. Chapter 8: Creating a Healthy Tech Environment
10. Chapter 9: Dating the Conversation - Talking About Limits with Your Kids
11. Chapter 10: Monitoring and Adjusting Limits
12. Chapter 11: Technology Alternatives for Engagement
13. Chapter 12: Imitating Healthy Habits: Leading by Example
14. Chapter 13: The Role of Community and Support
15. Chapter 14: Resources for Continued Learning
16. Chapter 15: Celebrating Progress and Success
17. Chapter 16: Looking Ahead: The Future of Parenting in a Digital World
18. Chapter 1: Understanding the Landscape of Short Videos
19. Chapter 2: The Psychological Pull of Short Videos
20. Chapter 3: Setting Goals for Screen Time
21. Chapter 4: Introducing Parental Controls on TikTok
22. Chapter 5: Understanding YouTube Shorts Controls
23. Chapter 6: Managing Instagram Reels Restrictions
24. Chapter 7: Implementing Screen Time Settings on Devices
25. Chapter 8: Creating a Healthy Tech Environment
26. Chapter 9: Dating the Conversation - Talking About Limits with Your Kids
27. Chapter 10: Monitoring and Adjusting Limits
28. Chapter 11: Technology Alternatives for Engagement
29. Chapter 12: Imitating Healthy Habits: Leading by Example
30. Chapter 13: The Role of Community and Support
31. Chapter 14: Resources for Continued Learning
32. Chapter 15: Celebrating Progress and Success
33. Chapter 16: Looking Ahead: The Future of Parenting in a Digital World
1
Chapter 1
Table of Contents
2
Chapter 1: Understanding the Landscape of Short Videos
The Allure of Short Videos
The Psychological Impact of Short Videos
Platforms that Dominate the Market
The Role of Algorithms
3
Chapter 2: The Psychological Pull of Short Videos
Understanding the Addiction
How Algorithms Work
Recognizing the Impact on Development
Strategies for Parents
4
Chapter 3: Setting Goals for Screen Time
Understanding Screen Time
Setting Achievable Goals
Creating a Family Screen Time Policy
Tracking and Monitoring Time
5
Chapter 4: Introducing Parental Controls on TikTok
Understanding TikTok’s Parental Controls
Setting Up Family Pairing
Setting Screen Time Limits
Content Filtering Options
Monitoring Activity and Engagement
Encouraging Healthy Digital Habits
6
Chapter 5: Understanding YouTube Shorts Controls
Getting Started with YouTube Shorts
Setting Up Parental Controls
Setting Time Limits on YouTube
Encouraging Healthy Video Consumption
7
Chapter 6: Managing Instagram Reels Restrictions
Understanding Instagram Reels
Setting Up Restrictions on Instagram
Monitoring Your Child’s Reels Engagement
Establishing Healthy Viewing Habits
Communicating Changes and Rules
Using Technology to Aid Restrictions
8
Chapter 7: Implementing Screen Time Settings on Devices
Understanding Built-in Screen Time Features
Setting Up Screen Time on iOS Devices
Setting Up Screen Time on Android Devices
Creating Family Screen Time Agreements
9
Chapter 8: Creating a Healthy Tech Environment
Understanding the Digital Landscape
Setting Up Healthy Tech Habits
Practical Tools for Managing Screen Time
Creating a Collaborative Environment
Building Long-Term Tech Awareness
10
Chapter 9: Dating the Conversation - Talking About Limits with Your Kids
Understanding the Importance of Boundaries
Choosing the Right Time to Talk
Collaborating on Screen Time Limits
Educating About Content
11
Chapter 10: Monitoring and Adjusting Limits
The Importance of Monitoring
Tools for Tracking Screen Time
Adjusting Limits Based on Behavior
Setting Flexible Boundaries
Engaging in Conversations about Technology
The Role of Positive Reinforcement
12
Chapter 11: Technology Alternatives for Engagement
Brain-Boosting Games to Engage Your Child
Creative Activities for Hands-On Learning
Digital Alternatives: Educational Apps and Platforms
Outdoor Activities: Encouraging Physical Engagement
Setting Up a Creative Workspace
Building a Family Schedule for Balanced Activities
13
Chapter 12: Imitating Healthy Habits: Leading by Example
The Power of Role Modeling
Setting Healthy Tech Expectations
Encouraging Offline Activities
Using Technology Mindfully
14
Chapter 13: The Role of Community and Support
The Importance of a Support Network
Online Platforms for Parental Support
Involving Your Child in the Conversation
Resources for Continuous Learning
