The 30-Minute Air Fryer Cookbook E-Book

Inez Brown

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 43

Veröffentlichungsjahr: 2022

Beschreibung

An air fryer shares similarity to a convection oven . Both cook food using hot air. But unlike an oven, an air fryer doesn't require the use of oil. The food gets its crispiness from contact with super-heated air and the natural sugar content of the food. Air fryers use infrared or halogen bulbs as a heat source. The bulbs are placed in a chamber above the food. There's also a fan to circulate the air and push it out towards your food. This creates convection, similar to an oven, which helps food cook evenly. Air fryers offer many advantages when compared to other cooking methods: Food cooks up to 40% faster than an oven. A hotter heat source means foods can get crispy on the outside without overcooking on the inside! A pressure sensor adjusts the temperatures automatically for even cooking, whether delicate fish or chicken wings! An air fryer uses one-third of oil compared to conventional deep frying. An air fryer doesn't actually fry food, rather it bakes or roasts food in super-hot air temperatures. This allows and let the food to cook much faster than using traditional methods like baking or roasting, which often requires a long time and more fat for optimal results . This is one reason why food cooked in an air fryer doesn't taste burnt. This book covers ? Breakfast recipes ? Vegetables and sides ? Meat recipes ? Fish and seafood recipes ? Snacks and dessert And a lot more! Air fryers are ideal for making a whole host of tasty dishes. Because the air-frying technology is brand new, we're really just starting to figure out all of the potential uses. Some people use air fryers to make deep fried chicken, but you can also make many different types of foods including French fries, paleo bread, banana chips, and even oatmeal pancakes! And yes - you can even make ice cream!

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Almond Crust Chicken

2. Breakfast Fish Tacos

3. Garlic Potatoes with Bacon

4. Zucchini Squash Mix

5. Chicken Omelet

6. Mushroom Cheese Salad

7. Scrambled Eggs

8. Fennel Frittata

9. Strawberries Oatmeal

10. Asparagus Salad

VEGETABLES AND SIDES

11. Creamy Cabbage

12. Vegetable Egg Rolls

13. Veggies on Toast

14. Jumbo Stuffed Mushrooms

15. Mushroom Pita Pizzas

16. Spinach Quiche

17. Yellow Squash Fritters

18. Pesto Gnocchi

19. English Muffin Tuna Sandwiches

20. Tuna Zucchini Melts

MEAT

21. Marinated Pork Chops

22. Steak with Cheese Butter

23. Madeira Beef

24. Creamy Pork and Zucchinis

25. Bullet-proof Beef Roast

26. Turkey Breasts

27. BBQ Chicken Breasts

28. Rotisserie Chicken

FISH AND SEAFOOD

29. Lemon Pepper, Butterand Cajun Cod

30. Steamed Salmon & Sauce

31. Salmon Patties

32. Sweet and Savory Breaded Shrimp

33. Healthy Fish And Chips

34. Indian Fish Fingers

35. Spicy Shrimp Kebab

SNACKS AND DESSERT

36. Peanut Butter Banana Bread

37. Chocolate Banana Bread

38. Allspice Chicken Wings

39. Friday Night Pineapple Sticky Ribs

40. Egg Roll Wrapped with Cabbage and Prawns

41. Sesame Garlic Chicken Wings

42. Savory Chicken Nuggets with Parmesan Cheese

43. Butternut Squash with Thyme

44. Chicken Breasts in Golden Crumb

45. Yogurt Chicken Tacos

46. Flawless Kale Chips

47. Cheese Fish Balls

48. Vermicelli Noodles & Vegetables Rolls

49. Beef Balls with Mixed Herbs

50. Roasted Pumpkin Seeds

CONCLUSION

INTRODUCTION

A n air fryer is a sealed cylindrical vessel with a cooking chamber at the bottom and a heating element at the end. Unlike other cooking appliances, the heat from the top of the food is released and then circulated in the cooking chamber thanks to the powerful convection created by the fan mounted beneath the fryer's heating unit. The heating element and the fan combine to give your fried food its crispiness. A connected thermostat inside the unit, in addition to the heating element, regulates the temperature inside the cooking chamber when the heat is made. To keep the temperature inside, the heating system cycles on and off.

The Fryer Drawer and the Air Fryer Basket:

In the Air Fryer, the cooking chamber is simply an empty space with a removable drawer. This drawer is used to add food to the air fryer while still being able to handle it comfortably. This drawer has an outside handle and a pull-out button on top of the handle to push and pull, but it remains locked and fixed in the Air fryer otherwise. Food is not placed directly in the drawer; instead, an air fryer basket is placed in the drawer with the food. The base of the basket is porous, allowing hot air to easily move through the food. The basket is also detachable and washable.

Cleaning and Maintenance

Regular cleaning is one of the necessary processes done by each use of appliances. It keeps your appliance neat and clean and also increases the lifespan of the appliances. The following simple cleaning steps will help you to clean your air Fryer with ease.

1. Before starting the real cleaning process, make sure the appliance is unplugged from the power socket and let it cool at room temperature.

2. Open the air fryer lid and remove the accessories like the grill plate and inner pot for cleaning.

3. Do not use strong and high chemicals to clean the accessories; it may cause to remove the non-stick coating.

4. After cleaning accessories, if any residue or stain remains, soak the pot in soapy water overnight and then wash it properly.

5. Use a clean, soft, damp cloth to clean the central unit from inside and outside.

6. After finishing the cleaning process, make sure all the accessories are dry thoroughly before

BREAKFAST

1. Almond Crust Chicken

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Servings: 2

Ingredients:

2 chicken breasts, skinless and boneless

1 tbsp Dijon mustard

2 tbsp mayonnaise

¼ cup almonds

Pepper

Salt

Directions:

1. Add almond into the food processor and process until finely ground.

2. Transfer almonds on a plate and set aside.

3. Mix together mustard and mayonnaise and spread over chicken.

4. Coat chicken with almond and place into the air fryer basket and cook at 350 F for 25 minutes.

5. Serve and enjoy.

Nutrition: Calories 409 Fat 22 g Carbohydrates 6 g Sugar 1.5 g Protein 45 g Cholesterol 134 mg

2. Breakfast Fish Tacos

Preparation time: 10 minutes

Cooking time: 13 minutes

Servings: 2

Ingredients:

4 big tortillas

1 red bell pepper, chopped

1 yellow onion, chopped

1 cup corn

4 white fish fillets, skinless and boneless

½ cup salsa

A handful mixed romaine lettuce, spinach and radicchio

4 tablespoon parmesan, grated

Directions:

1. Put fish fillets in your air fryer and cook at 350 degrees F for 6 minutes.