The Air Fryer Cookbook for Beginners E-Book

Jean Calderon

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 43

Veröffentlichungsjahr: 2022

Beschreibung

Air fryers are a modern and enhanced version of frying that is both healthier and quicker than any other method of cooking. To cook a variety of foods, air fryers use just 30% oil, leaving the remaining 70% to be filled with flavor-producing moisture that would otherwise be lost in conventional deep-frying Directions. You can quickly make a whole meal in an air fryer oven without ever turning on the stove or oven. The method of using an air fryer is very quick and easy, but it does take some time to master the details. It uses little oil, takes little time to prepare, and results in a healthy meal. You can make a lot of your favorite meals in minutes with the right air fryer oven. Appetizers, sandwiches, breads, main courses, and desserts are only a few of the foods that can be cooked in an air fryer oven. There's an air fryer oven out there for everyone's cooking style. Since an air fryer oven is still an oven, you must account for the heat generated during the cooking process. Cooking times are subject to change. In an air fryer oven, you can use the convection mode, which is also preferred in order to cook more evenly and quickly. Food cooked in convection mode has a surface temperature of about 240°F, which is hot enough to easily burn the outside of food if not handled properly. This book covers • Breakfast recipes • Vegetables and sides • Meat recipes • Fish and seafood recipes • Snacks and dessert And a lot more! Outside grilling is unsafe and can produce carcinogenic compounds. The easiest way to cook without using oil is to use an indoor air fryer. Food cooked in an oven is heated above the temperature needed to destroy bacteria, while food cooked in an air fryer is cooked at temperatures too low to create the same harmful compounds. When compared to a traditional oven or stovetop, preparing and serving food in air frying ovens cuts cooking time in half.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Zucchini Muffins

2. Jalapeno Breakfast Muffins

3. Simple Egg Soufflé

4. Vegetable Egg Soufflé

5. Asparagus Frittata

6. Spicy Cauliflower Rice

7. Broccoli Stuffed Peppers

8. Zucchini Noodles

9. Mushroom Frittata

10. Egg Muffins

VEGETABLES AND SIDES

11. Sweet Potato with Broccoli

12. Seasoned Veggies

13. Potato Gratin

14. Garlic Edamame

15. Spicy Chickpeas

16. Egg Roll Pizza Sticks

17. Cajun Zucchini Chips

18. Crispy Old Bay Chicken Wings

19. Cinnamon and Sugar Peaches

20. Chicken wings with Provencal herbs in Air fryer

MEAT

21. Cheesy Chicken Tenders

22. Minty Chicken-Fried Pork Chops

23. Bacon Lovers’ Stuffed Chicken

24. Air Fryer Turkey Breast

25. Mustard Chicken Tenders

26. Chicken Meatballs

27. Homemade Breaded Nugget in Doritos

28. Chicken Breast

29. Breaded Chicken without Flour

30. Barbecue with Chorizo and Chicken

FISH AND SEAFOOD

31. Lemon Butter Scallops

32. Cheesy Lemon Halibut

33. Spicy Mackerel

34. Thyme Scallops

35. Chinese Style Cod

36. Mustard Salmon Recipe

37. Salmon and Orange Marmalade Recipe

38. Tilapia & Chives Sauce

39. Buttery Shrimp Skewers

40. Marinated Salmon Recipe

SNACKS AND DESSERT

41. Coconut Donuts

42. Blueberry Cream

43. Blackberry Chia Jam

44. Mixed Berries Cream

45. Air Fried Crumbed Fish

46. Air Fryer Meatloaf

47. Air Fryer Shrimp a La Bang

48. Balsamic-Glazed Carrots

49. Baked Potatoes with Yogurt and Chives

50. Buttered Broccoli with Parmesan

CONCLUSION

INTRODUCTION

Air fryers use a technology called convection. This means that the hot air is circulated in the air fryer, cooking your food evenly. As opposed to frying, where the oil is heated up and then splashed over your food, air fryers allow for oil-free cooking and require a lot less energy than cooking on the stove or oven. With minimal maintenance and no added fat or grease, these modern kitchen appliances are a great way to cook healthier fried foods!

An Air Fryer cooks food without adding additional oils by moving hot air through its interior.

Air frying is a modern cooking method that incorporates the best of both frying and baking techniques. This revolutionary cooking method cooks food without using any extra fats or oils by moving hot air through its interior. This method, also known as "convection" or "vacuum" frying, results in crunchy outsides and tender insides on a variety of foods.

The air fryer is a modern appliance that has quickly become one of the most common small appliances around the world. The advantages of using an air fryer are being discovered by cooks all over the world. The most important part about this device is that it doesn't contain any oil, making it a healthy way to cook and even a fat-free deep fryer.

An air fryer is a small appliance that allows you to cook foods using very little oil. It works by circulating hot air that cooks the food while coating it with flavor-infusing particles. Since an air fryer cooks your food without using any oil, you’ll end up with a delicious meal with a fraction of the calories usually found in fried foods. You also have the added benefit of removing excess fat from your diet. More on this later.

Air fryers were invented in the 1970s and are now available in various sizes to suit every family and cooking style.

BREAKFAST

1. Zucchini Muffins

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 8

Ingredients:

6 eggs

4 drops stevia

1/4 cup Swerve

1/3 cup coconut oil, melted

1 cup zucchini, grated

3/4 cup coconut flour

1/4 tsp ground nutmeg

1 tsp ground cinnamon

1/2 tsp baking soda

Directions:

1. Preheat the air fryer to 325 F.

2. Add all ingredients except zucchini in a bowl and mix well.

3. Add zucchini and stir well.

4. Pour batter into the silicone muffin molds and place into the air fryer basket.

5. Cook muffins for 20 minutes

6. Serve and enjoy.

Nutrition: Calories 136 Fat 12 g Carbs 1 g Protein 4 g

2. Jalapeno Breakfast Muffins

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 8

Ingredients:

5 eggs

1/3 cup coconut oil, melted

2 tsp baking powder

3 tbsperythritol

3 tbsp jalapenos, sliced

1/4 cup unsweetened coconut milk

2/3 cup coconut flour

3/4 tsp sea salt

Directions:

1. Preheat the air fryer to 325 F.

2. In a large bowl, mix together coconut flour, baking powder, erythritol, and sea salt.

3. Stir in eggs, jalapenos, coconut milk, and coconut oil until well combined.

4. Pour batter into the silicone muffin molds and place into the air fryer basket.

5. Cook muffins for 15 minutes

6. Serve and enjoy.

Nutrition: Calories 125 Fat 12 g Carbs 7 g Protein 3 g