The Fatty Liver Diet E-Book

Raymond James

• Herausgeber: Raymond James
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

Liver! The most essential organ of the body!
The numerous roles that the liver performs in the body cannot be overemphasized. All other organs of the body rest solely on the liver, meaning that it is a determinant factor considering the optimal performance of other organs.
The Fatty Liver Diet corrects the health crisis encountered by almost one-third of the United States citizens, and the earlier a fatty liver is treated, the better because as it progresses without treatment, it could lead to liver inflammation, liver scarring, liver damage, and gradually leads to death.
There are 84 homemade recipes in this cookbook that would help you control fatty liver and maintain optimal health. It contains recipes in the categories of Appetizers, Beef Entrees, Breakfasts, Desserts, Fish and Seafood Entrees, Lamb Entrees, Other Entrees, Pork Entrees, Side Dishes, Snacks, Turkey Entrees, and Vegetarian Entrees.
Blood detoxification, Improvement of the immune system, control of fat, and energy improvement levels are all parts of the functions of these recipes, apart from the satisfaction you are about to derive from this cookbook.
If you care about the prevention and reversal of fatty liver, then this book is for you, also meant for everyone.

Leseprobe

The Fatty Liver Diet:84 Nutritional Guide to Prevent And Eliminate Liver Diseases

Raymond James

Published by Raymond James, 2018.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

THE FATTY LIVER DIET:84 NUTRITIONAL GUIDE TO PREVENT AND ELIMINATE LIVER DISEASES

First edition. June 24, 2018.

Copyright © 2018 Raymond James.

ISBN: 978-1386597810

Written by Raymond James.

10 9 8 7 6 5 4 3 2 1

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The Fatty Liver Diet

84 Nutritional Guide to Prevent And

Eliminate Liver Diseases

RAYMOND JAMES

Copyright © 2018 Raymond James

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Contents

INTRODUCTION

Recipes to Prevent and Reverse Fatty Liver

7 APPETIZER RECIPES

Turkey & Bacon Bites with Green Onion & Sage

Avocado Boats

Celery Cream Soup

Kale Guacamole with Avocados

Sardine Pâté

Tuna Ceviche with Sesame and Mint

Chicken Cucumber Roll-Ups

6 BEEF ENTREES

Spicy Jalapeno Beef Burgers

Bacon Cabbage Chuck Beef Stew

Spicy Beef Curry with Ginger

Spicy Meat Chili

Zucchini Beef Sauté with Garlic & Cilantro

Quick Ground Beef Stir-Fry

9 BREAKFASTS

Bacon skillet & Mushrooms with Creamy Shrimp

Porridge

Almonds & Seed Granola

Spicy Pork Skillet

Strawberry Crunch Smoothie with Cinnamon & Almonds

Almond Cereal with Pumpkin Seeds

Corned Beef Hash with Radishes

Spicy Pork Sausage

Green Smoothie with Kale & Nuts

13 DESSERTS

Ghee Coffee Drops

Keto Mint Chip Pudding

Chocolate Coffee Coconut Truffle Desserts

Almond Butter Fudge

Fudgy Macadamia Chocolate Fat Bomb

Chocolate Ice Cream

Quick Coconut and Chia Seed Pudding

Paleo Jello

Strawberry Coconut Smoothie

Red Velvet Smoothie

Ultimate Paleo Coffee

Spicy Cranberry Tea

Cucumber Celery Lime Smoothie

6 FISH AND SEAFOOD ENTREES

Easy Shrimp Chow Mein

Ginger Scallion Chinese Steamed Whole Fish

Garlic Ghee Sauce with Breaded Cod

Sardines and Zoodles with Garlic Oregano Olive Tapenade

Spicy Lemon Garlic Baked Shrimp

Smothered Shrimp with Pan-Fried Flounder

6 LAMB ENTREES

Moroccan Meatballs

Grilled Cumin Lamb Chops

Masala Chili with Kale & Kohlrabi

Moroccan Grilled Lamb Chops with Charmoula

Rosemary & Garlic Lamb Chops

Slow-Roasted Leg of Lamb

7 OTHER ENTREES

Simple Marinated Chicken Hearts

Sweet Pepper Beef Tongue

Lamb’s Feet Soup

Rabbit & Spicy Smoked Sausage Soup

Easy Crispy Duck Breast

Spicy Blueberry Calf Liver Sauté

Sautéed Chicken Liver with Baby Kale Salad

9 PORK ENTREES

Easy Collard Greens with Bacon

Spicy Mexican Carne Adovada

Spicy Chili Verde

Pork Spare Ribs

Broccoli with Ginger Pork

Cabbage Noodles with Stir-Fried Pork

Marinated Greek Pork Tenderloin with Vinegar

Pulled Pork Taco Salad with Guacamole

Easy Roasted Pork Shoulder

8 SIDE DISHES

Coconut Oil Baked Spaghetti Squash

Chinese Style Broccoli

Easy Green Beans Stir-fry

Dried Shrimp with Chinese Cabbage

Red Cabbage with Pork Larb Salad

Easy Guacamole

Garlic and Ginger Bok Choy Stir-Fry

Bread rolls

3 SNACKS

Spicy Chocolate Pecans

Prosciutto Avocado Fat Bomb

Spiced Bacon Tuna Boats

8 TURKEY ENTREES

Spicy Turkey Breasts

Crispy Garlic Curry Turkey Drumsticks

Oven-Fried Turkey with Almond Meal

Turkey Shawarma with Spices Marinade

Grilled Turkey Drumsticks with Garlic Marinade

Pan-Fried Lemon Turkey

Baked Mustard Turkey

Turkey Puttanesca

2 VEGETARIAN ENTREES

Spaghetti Squash Chow Mein

Zucchini Pasta Pesto

CONCLUSION

INTRODUCTION

Your liver is as important as your life simply because all other organs of the body rest solely on it. In an average adult, it weighs up to three pounds and whoever cares to lead a fulfilled and healthy life must be ready to take care of his or her liver. Among several functions performed by the liver are blood detoxification, nutrients storage, provision of nutrients and energy to the tissues, burning of surplus fat through the bile, and maintenance of good weight.

The liver is said to be fatty when too much fat is stored within, than what it is capable of accommodating. The liver cell is not meant to be overstressed in order not to put it at huge risk.

The quicker a fatty liver is addressed, the better because as it progresses, it becomes a disease which could deteriorate the liver status to one or more of liver cirrhosis, liver failure, liver scarring, liver damage, and of course, it might lead to death.

Treatment

The cause of a fatty liver should first be considered before the treatment. Foods with a high proportion of calories from lipids and excessive intake of alcohol are two major known causes of fatty liver, your diet matters to a large extent for the treatment of fatty liver. From the foregoing, we can as well deduce that fatty liver could be categorized into two different types, alcohol-influenced, and non-alcohol influenced.

A very good way to treat a fatty liver is to completely abstain from alcohol, being one of the most important resolutions to make to your diet, eat nutritious and balanced diet, and carry out some early morning exercises to release some toxins from your body.

Natural Solutions to Reverse Fatty Liver

A more rapid recovery plan will be enhanced simply by making use of some natural ingredients which could help to strengthen the liver.

Milk Thistle

Over the years, milk thistle has been used to protect the liver from further damage, and against the dangerous effects of toxic materials in the body, which are also capable of getting to the liver in diverse ways. This herb contains a seed that is very powerful and very effective in healing liver cells that are already malfunctioning.

Soy Protein

Soy protein is very effective, and would help to reduce the accumulation of fat in the liver; also, it will help restore proper liver functions. Soy milk, tofu, yogurt, and soybeans are good sources of soy proteins.

Toxins Expulsion

Removing toxins from the body may also assist in improving liver health.  A remarkable herb with natural antioxidant properties is green tea which should be consumed on a daily basis for best results. 

Recipes to Prevent and Reverse Fatty Liver

7 APPETIZER RECIPES

Turkey & Bacon Bites with Green Onion & Sage

The use of green onions makes this recipe delicious. Serve with barbecue sauce and enjoy with your loved ones.

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 16

Ingredients:

4 ounces chopped bacon, cut into 2-3 thick slices

16 ounces turkey, ground

1/2 tbsp. ground, sage

1/4 tbsp. garlic powder

1 medium green onion, chopped

Method

1. Add chopped bacon slices into a food processor or an immersion blender.

2. Puree until bacon looks like a ground meat. Add ground turkey, sage, garlic powder, and green onion to the blender.

3. Puree, about 3 to 5 minutes, or until meat mixture gets well combined.

4. Pre-heat oven to about 350 deg. F., line up a baking sheet with tin foil or parchment paper.

5. Add 2 tablespoons of turkey mixture onto the sheet, about 16 same size portions, then roll each portion into a round turkey ball shape with your hands.

6. Bake at 350 deg. F., about 20 minutes, let stand to cool, 5 minutes.

7. Serve immediately.