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- Herausgeber: 50Minutes.com
- Kategorie: Fachliteratur
- Serie: Coaching
- Sprache: Englisch
Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.
Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it into a constructive force that drives you to perform at your best.
In 50 minutes you will be able to:
• Find out what makes you stressed and eliminate the factors that trigger stress
• Control how you react to stress and pressure at work
• Analyse and understand your behaviour in stressful situations
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 24
Veröffentlichungsjahr: 2015
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The key to managing stress at work
Problem: Say NO to stress in the workplace! Take control of your reactions!Uses: Respond thoughtfully; stay calm; avoid fight, flight and freeze responses in stressful situations; learn how to improve yourself; stop surviving and start being creative.FAQs:What is the purpose of stress?How can we recognise stress?What are the causes of stress?How can we work with stressed colleagues?How can we relieve stress?As an essential part of survival, stress is an integral part of the functioning of animals and always has been. On a wider scale, it acts as an indicator of danger and can have powerful effects on those experiencing it.
In the modern Western world, the level of stress faced by the majority of workers has undeniably increased. It pushes each individual to maximise their performance and subjects employees to the threat of feeling devalued, not being able to reach impossible targets, losing out on bonuses or even having to repay part of their salary for not having achieved results, being compared to other colleagues, and so on. These requirements put people under enormous pressure. Unfortunately, it is not surprising to hear of more and more cases of depression, burnout and the use of anxiety medication.
But why do we get ourselves in such a state? In this guide, we will try to understand how to control stress and turn it into a positive source of self-improvement.
Stress at work: the basics
What is the purpose of stress?
Stress is information sent by the brain to warn us that we are in a situation that is beyond our capabilities, makes us uncomfortable and/or makes us feel insecure. Although this feeling is not pleasant, it has always existed and is very useful. It comes from the most primitive part of our mind: the reptilian brain.
DID YOU KNOW?
In neurocognitivism, the brain is split into several parts:
the reptilian brain, the most primitive or instinctive;the paleo-limbic brain, which controls our positioning within a group;the neo-limbic brain, the ‘library of memories, experiences and information’;the prefrontal brain, which controls creativity and adaptability.When faced with stress, all living things (animals and humans) can react in three different ways:
