The Optimism Advantage E-Book

Terry L. Paulson

• Herausgeber: John Wiley & Sons
• Kategorie: Fachliteratur
• Sprache: Englisch

Seitenzahl: 343

Veröffentlichungsjahr: 2010

Beschreibung

Sharpen your skills and shape attitudes to achieve high levels of success personally and professionally

The Optimism Advantage offers tangible, proven techniques for turning life's obstacles into opportunities with confidence and competence. Today's economy offers plenty of reasons to feel powerless and frustrated. But why would you, when it offers just as many reasons to be optimistic, resourceful, and persistent? After all, adversity is everywhere...but it's how you handle adversity that makes the difference in your personal and professional life.

Each chapter provides new ways to sharpen your own skills and help others to face ever-present organizational and personal challenges with the kind of positive attitude that leads to resilience and results.

• Presents important truths for maintaining your sanity and effectiveness during times of economic or organizational turmoil
• Shows you how to turn yourself into a valuable, recyclable asset, rather than a disposable "employee"
• Author Terry Paulson is a preeminent expert on the human side of optimism and a powerful, renowned professional speaker

The Optimism Advantage offers much needed relief, hope, and practical tools for everyone who feels trapped and powerless in the face of current economic conditions.

Leseprobe

Table of Contents

Praise

Title Page

Copyright Page

Acknowledgements

CHAPTER 1 - Trade Being Your Own Worst Enemy to Become Your Own Best Supporter

Truth #1: Life Is Difficult

Life Is a Self-Help Project, but You’re Not Working on It Alone

Optimists Everywhere Claim Their Version of the American Dream

Choose Learned Optimism over Learned Helplessness

The Study of Optimism and a New Emphasis on Positive Psychology

Star in Your Own Positive Soap Opera

Truth #2: Control What You Can, and Accept and Use What You Can’t

Optimism Is Important on and off the Job

Faith and Faith Communities Can Impact Your Optimism

Don’t Just Read This Book—Devour It

CHAPTER 2 - Deal with the Hand You’re Dealt

Why Do Bad Things Happen to Good People?

Find Perspective and Get on with Life

Disappointment Can Launch New Dreams

Truth #3: Face the Brutal Reality but Never Lose Faith

Beware of the Status Quo

Your Wonderful Life Is Also Filled with Happy Accidents

Truth #4: This Too Shall Pass

Overall . . . It’s a Pretty Good Life

CHAPTER 3 - Your Choice: Victim or Resilient Survivor

Truth #5: Be a Resilient Survivor No Matter What You Face

Truth #6: Don’t Just Watch Negative News; Get Busy Making Your Own

Simpler Temes Made for a Powerful People

Optimists Still Make a Difference Today

Stop Blaming and Start Helping

The 9/11 Terrorist Attacks Unleashed the Resilient Spirit of a Country

Truth #7: Be Patient Active and Risk Thriving in Pursuit of Health

Truth #8: No Dream Will Work Unless You Do

Truth #9: Unleash the Power of Optimistic Stories and Positive Gossip

Don’t Just Survive . . . Thrive

CHAPTER 4 - The Optimistic Power of Purpose

Purpose and Optimism Come from a Heart of Service

Truth #10: Live a Mission That Taps Your Purpose, and Work Ceases to Be Work

Truth #11: Risk Becoming the Architect of Your Own Future

Identifying and Using Your Purpose in Support of a Meaningful Mission

Significant Life Events Shape Our Sense of Purpose

Faith Is a Powerful Source of Purpose and Meaning

Secular Service Also Provides Meaning for Many

A Sense of Purpose Promotes a Hardy Lifestyle and Meaning

CHAPTER 5 - Optimists Update Their Gifts into Recyclable Assets

Truth #12: Be a Lifelong Learner by Updating Your Gifts into Recyclable Assets

Ride Trends in the Direction They Are Going

Use Training as a Strategic Advantage

Truth #13: Always Have a Plan B—A “What I Could Do Next” Plan

You’re Going to Be Forty-five Anyway

When Attitude, Skills, and Opportunity Come Together, Mastery and Magic Happen

Finding a Career That Matches Your Dream

Beat Your Impostor Feelings on the Road to Lifelong Learning

Truth #14: You Become an Old Dog When You Stop Doing New Tricks

CHAPTER 6 - Your Health Habits Impact Your Attitude

Eat Less and Exercise More

Optimists Want a Body Ready for Action

The Exercise Attitude Connection

Truth #15: Eat Smart—Make Progress Not Perfection

Truth #16: The Only Good Exercise Plan Is One You Do Consistently

Take Care of Your Body—It Will Help Take Care of You

CHAPTER 7 - Optimists Embrace Action

Truth #17: Get out of the Rearview Mirror and Move into the Choices out Your ...

Truth #18: You Miss 100 Percent of the Shots You Never Take

Truth #19: Life Works Best with the Three P’s of Optimism—Position, Perform, ...

Truth #20: Act Fast with Focus and Flexibility to Make Change Work

Ready, Fire, Aim—Feisty Prototypers Win the Day

Now Is the Time for Action—Not Perfection

CHAPTER 8 - Optimists Dispute Catastrophic Thoughts

The Heart of the Optimism Technique

Truth #21: Master the ABCs of Optimistic Self-Talk—Adversity, Beliefs, and Consequences

The Gift of Distraction and Taking Distance

Truth #22: Win the Argument with Your Negative Beliefs to Change Your Attitude ...

Evidence—Only the Facts!

Alternatives—Seek Less Self-Destructive Explanations

Implications—Realistic Likely Consequences

Usefulness—Will Worry Work?

Faith—Search for God’s Open Door

Reframe Your Beliefs to Help You Overcome Adversity

Truth #23: Experience Is What You Do with What Happens to You

Look for the Gifts in Your Adversity

CHAPTER 9 - Optimists Give Thanks for Gratitude

Avoid Pits People and the Complain Game

Truth #24: Turn Happy Accidents into Tomorrow’s Innovations

Truth #25: Hope for More, but Never Be Thrown by Less

Live Simply and Focus on What You Have

Truth #26: Rejoice in the Gift of Every Day

Truth #27: Be Grateful for the People Who Make the Ride Worthwhile

Handling What Comes Your Way and Making Things Go Your Way

CHAPTER 10 - Optimists Provide Constructive Self-Criticism

Truth #28: The More Mistakes You Make, the Quicker You Learn

Your Worst Critic May Be Sitting in Your Seat

Majoring in Self-Criticism Leaves You Needing the Support of Others

Truth #29: Love Yourself as You Do Your Loved Ones, Neighbors, and Colleagues

Truth #30: When Self-Critical, Avoid General Labels and Focus on Specific Feedback

Truth #31: Claim Optimism by Making Your Future Work

Make It Safe to Surface Problems Quickly by Doing It Yourself First

Don’t Just Admit Your Mistakes—Learn from Them

Mistakes Are Tough but Essential Teachers

CHAPTER 11 - Managing Your Own Motivation Means Catching Yourself Being Effective

Needing the Support of Others Leaves You Dependent Instead of Confident

Truth #32: When You Cannot Get a Compliment Any Other Way, Give Yourself One

What’s Working for You?

Self-Confidence Is Not Self-Delusion

Humility Is Strength with Gentleness

Truth #33: Lead in a Way That Instills Confidence in Others

Care about How You View Yourself

CHAPTER 12 - Simple Pleasures: The Optimist’s Wild Card

Truth #34: Engage in Simple Pleasures That Impact Your Attitude

Simple Pleasures Are Simple and Often Inexpensive

Simple Pleasures Often Find You

Taking Nature for a Ride on the Wild Side

Needlepoint and Other Therapeutic Pleasures

Truth #35: Find the Music That Makes Your Soul and Attitude Sing

Truth #36: Turn the Love of a Pet into a Health Break and Attitude Boost

Truth #37: Reading Opens You to New Worlds and Provides a Mental Recess

You Don’t Remember Days—You Remember Moments

The Power of a List of Memories

CHAPTER 13 - Humor Is the Joker in the Hand of Life

Truth #38: Use Humor as an Ever-Present Stress Breaker You Control

Not All Humor Works to Produce Optimism

Truth #39: Take Your Life and Work Seriously, but Take Yourself Lightly

Teams Work Better with Humor as a Social Lubricant and Attitude Adjuster

Truth #40: Cultivate Humorous One-Liners That Invite Laughter into Your Life

Developing Your Sense of Humor Takes Work

Truth #41: Stretch Your Humor Muscles Daily

Keep Your Optimism Laced with Laughter

CHAPTER 14 - Build an Optimistic Network that Works

Truth #42: Thank the People Who Have Helped and Encouraged You

Truth #43: Put Your Calendar Where Your Priorities Are

Good Relationships Promote Health, Happiness, and Optimism

Truth #44: Avoid Pits People and Worrywarts!

Truth #45: Fill Your Village with People Who Make a Difference

There’s More to Connection Than Cyberspace

Coming to Grips with Your Own Relationship Deficits

Networking with Integrity Makes Relationships Work

Truth #46: Renew and Revitalize Your Most Valued Relationships

Use Relationships as an Optimism Advantage

CHAPTER 15 - How to Become Optimistic in Life . . . By Really Trying

You Want More Than Insights—You Want Changes That Last

Truth #47: Making Changes That Last Is All about Focusing Your Goals

Use Your Calendar to Support Change

Move from Focus to Stepped Progress

Involve Your Buddies, Bosses, and Cheerleaders

Truth #48: Use the Rehearsal Studio of Your Mind to Support Positive Change

Bounce Back Quickly from Lapses with Resolve and Determination

Truth #49: Nurture New Learning in Support of Your Change Goals

Try a Dose of Inspiring Stories of Courage and Change

Don’t Forget to Reward and Celebrate Your Own Progress

Truth #50: Never Give Up on Becoming the Optimistic Person You Want to Be

Make Every Day Count to Become the Best You Can Be

RESOURCES

INDEX

ABOUT THE AUTHOR

Praise for The Optimism Advantage

“In life we have controllables and uncontrollables. Dr. Terry Paulson does a masterful job in The Optimism Advantage of supporting the thesis that we control our attitude and our actions. Read and study every chapter of this book and you will increase the probability of having a great life of happiness and achievement!”

—Don Hutson, coauthor of the #1 New York Times Best-Seller, The One Minute Entrepreneur; and CEO of U.S. Learning, Memphis, TN

“Terry Paulson is refreshing in that he teaches what he practices. His panoramic view of the research on optimism coupled with his thoughtful insight and experiences as a psychologist make this a book we can all benefit from reading. He goes beyond hyperbole and hype to address the principles and practices of optimism.”

—Mark Sanborn, Leadership Expert and Author of The Fred Factor, You Don’t Need a Title to be a Leader, and The Encore Effect

“I am optimistic that this book will be a best seller. Henry Ford once said, ‘Whether you think you can or whether you think you can’t, you’re right.’ Terry Paulson’s newest book, The Optimism Advantage, will show you how you can see the opportunity in every encounter!”

—Dr. Tony Alessandra, Author of Charisma, and Hall-of-Fame Keynote Speaker

“Terry Paulson’s book The Optimism Advantage reminds us that optimism is a learned skill. This book is not the traditional self-help hype but a book that provides tried-and-true principles that inspire personal responsibility for living the life you have always dreamed about, as only an optimist can do. I thoroughly enjoyed this book and plan on having my 13-year-old daughter read it as well.”

—Jodi Walker, CSP, Professional Speaker and Author of Share A Kind Word: How to Use the Infinite Power of Words to Enhance Your Life at Home and at Work

“Shifting one’s perspective in life requires more than a positive attitude. Rather, it’s an approach to living with optimism and ambition. Dr. Terry Paulson lays out a clear and attainable vision for purposeful and joyous living. His tremendous expertise and meaningful insights contribute measurably to this insightful book.”

—Dr. Nido Qubein, President, High Point University, and Chairman, Great Harvest Bread Company

“No psycho-babble here. Paulson puts it plainly and pleasantly: Life as a leader, boss, parent, partner, or spouse can drive you crazy unless you master your attitudes and actions. His book provides the perfect prescription.”

—Dianna Booher, Author of The Voice of Authority: 10 Communication Strategies Every Leader Needs to Know and Booher’s Rules of Business Grammar: 101 Fast and Easy Ways to Correct the Most Common Errors

“This book is about creating personal hope, filled with lessons and truths that will inspire you to not just believe, but confirm that the glass is more than half full.”

—Shep Hyken, Best-Selling Author of The Cult of the Customer

“What an important book for such a time as this! This is not just a simple self help book that says to think differently—Terry tells us how to actually take the steps to change your attitude and your life. To live and to succeed, this is a must read.”

—Bert Decker, CEO, Decker Communications, Inc.

“This is the best time for you to take advantage of what Terry has to say about optimism. He is the master, and this book is a must! Don’t let setbacks keep you from the progress you deserve.”

—Thomas J. Winninger, Founder of Winninger Institute for Market Resilience, Author of six books, including Get Out of the Boat: Discover the Purpose of Your Life

“Results! That’s the key that Terry Paulson shares in The Optimism Advantage. This book is filled with more than Truths. It actually shows you how to turn those Truths into Results. If you’re stuck, this book is the starter’s pistol. Pull the trigger—buy it—read it—get results.”

—W Mitchell, CPAE, ’08-’09 President of the Global Speakers Federation

“The Optimism Advantage will motivate and inspire you to do your best and be your best, no matter what’s happening around you, no matter your current circumstances. I highly recommend it.”

—Robert B. Tucker, Author of Innovation Is Everybody’s Business

“Optimism can be a chosen habit and a learned skill. Take Dr. Paulson’s message to heart and learn to cultivate a healthier, more productive mindset. In all challenges we can learn to see opportunities. We can learn to overcome the emotions of gloom and guide others to a better path. Make this your advantage; read this book often!”

—Jim Cathcart, Author of Relationship Intelligence®

“The Optimism Advantage is clear, succinct, and has great transferable concepts that the reader can implement immediately. This is a valuable resource for professionals and leaders alike.”

—H. James Zinger, CSP, President, Hypmovation, Inc.

“The Optimism Advantage is a must read! This landmark book may be the most important book you read this year. Each chapter is a road map to navigate current circumstances and take dominion of both attitude and actions. Important truths spring alive with profound stories and are then made actionable. Read this book and discover a more deeply fulfilling life.”

—Eli Davidson, M.A., Reinvention Expert, International Best-Selling Author of Funky to Fabulous

“A leader’s job is to keep hope alive. Before executives can ever expect to inspire others, they have to manage their own attitudes and actions. The Optimism Advantage gives leaders all the practical insights and ammunition they need to maintain a positive attitude and energize every communication.”

—Patricia Fripp, Keynote Speaker and Executive Speech Coach

“In order to turn your setbacks into comebacks, it will take faith, focus, and follow through . . . and all these require the power of optimism! Terry Paulson has written a book that will change your inlook, uplook, and outlook! Read The Optimism Advantage and tell all your friends to read it! You will change your life and the lives of those you love! I highly recommend this book!”

—Willie Jolley, author of Turn Setbacks into Greenbacks: 7 Secrets for Going Up in Down Times

Copyright © 2010 Terry L. Paulson. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey. Published simultaneously in Canada.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, [phone], fax [phone], or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, [phone], fax [phone], or online at http://www.wiley.com/go/permissions.

Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

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Library of Congress Cataloging-in-Publication Data:

Paulson, Terry L., 1945-

The optimism advantage: 50 simple truths to transform your attitudes and actions into results/by Terry L. Paulson.

p. cm.

Includes bibliographical references and index.

eISBN : 978-0-470-60681-0

1. Optimism. 2. Attitude (Psychology) I. Title.

BF698.35.O57P38 2010

153.1—dc22

2009038778

ACKNOWLEDGMENTS

This book is a culmination of personal and professional experiences, and study over the years. As such, there are many to acknowledge for their contribution.

For my parents, Ann and Homer, who challenged me with loving encouragement, modeled optimism every day, and made laughter and faith welcome companions on our family’s joy ride through life, thank you for shaping and encouraging my optimistic attitude.

For my wife, Lorie, son, Sean, grandchildren, Micah, Jeremiah, Naomi and Chloe, and other members of my whacky and wonderful family, thank you for teaching me that the relationships you have in life make the ride worthwhile. Thanks for the love, memories, and the experiences yet to come.

For the thousands of audiences who have graced me with their presence, attention, laughter, applause, insights, and stories, thank you for helping me fill this book with tested insights that make a difference. You have taught me much of the wisdom I value and share.

For my speaking colleagues from Speakers Roundtable, Gold Coast Speakers, and the National Speakers Association, thank you for your years of inspiration, collaborative support, engaging quotes, and encouragement. You are the hope merchants who provide the motivation and messages that help others live their dreams and invent a better future.

For Nancy Lefkowitz, who has provided the steady office grounding, needed editing, and business support that made this work possible, thank you for your years of friendship and service.

For the team at John Wiley & Sons, Inc., my editor, Lauren Lynch, and production editor, Lauren Freestone, thank you for optimistically nurturing this title from conception to publishing birth. I knew that your compliments, criticisms, and deadlines were evidence of caring enough to produce a product we can all be proud of.

For Dr. Martin Seligman for the pioneering and continuing work he has inspired and completed in the study of positive psychology. More than merely understanding pathology, his work and leadership have challenged us to understand and promote constructive mental health habits.

Finally, I thank God for his sustaining grace and empowering presence in my life. You fuel my purpose, affirm my value, and give me an enduring hope. Thank you for providing faith in a community that’s always there for us. To God be the glory in all that I do.

CHAPTER 1

Trade Being Your Own Worst Enemy to Become Your Own Best Supporter

“Get busy living, or get busy dying!”

—Morgan Freeman as “Red” in The Shawshank Redemption

Every book has a beginning, so let’s start where every book ought to begin—what’s in it for you?

I’m assuming that you picked up this book because you want practical insights you can use right away to better your life on and off the job. You want to be affirmed for what you do well, and you want to be better for having invested the time in reading this book.

You also read self-help books to know that you’re not alone. You want to know that you’re not the only one who struggles with making life work, and you want a few new, tried-and-true insights that you can use to make your life’s journey just a little more satisfying and successful.

“I prepare for the tough times by reading biographies. It reminds me that famous people never had it easy. Their lives are all stories of people who had to overcome obstacles over and over again. In his first court experience, the judge told Richard Nixon that he was the worst prepared lawyer he’d ever seen. George Patton was dyslexic and graduated last in his class at West Point. They persevered; I have to persevere!”

—Randy Voeltz

We’re facing some challenging circumstances, and people are looking for positive answers. Every age has its share of struggles, but when the tough times hit, they have a way of getting everyone’s attention.

Facing continued downsizing and more layoffs, a manager at one of my leadership training events added a sharper edge to an enduring cliché: “When they hired me, I was promised a rose garden. But they forgot to tell me that these rosebushes have some pretty nasty thorns. I hope you’re going to provide some pruning shears to help me find a way out of this mess!” When you’re encountering difficult situations, you want answers. When life gives you a headache, you want something to take away the pain, and you want to avoid getting another one!

Although you’ll find plenty of useful answers and practical advice in this book, getting advice is probably not your primary problem. You’ve received more than your share of good advice from other authors, friends, teachers, and passing gurus. The challenge lies in making that good advice work for your life and your career. That’s why this book won’t coddle you; it’ll challenge you with some unsettling truth telling that’s designed to help you transform your attitudes, relationships, habits, and choices. Those changes will help you experience the optimism advantage. But for optimism to work, you have to do the work to think and act differently!

Truth #1: Life Is Difficult

The first truth in the great game of life is worth memorizing—life is difficult! So get over it. No sweet-talking politician, fairy godmother, or genie is coming to sprinkle stardust or grant three wishes. Embracing optimism is about embracing self-reliance, personal responsibility, and the work of changing your thought patterns and your actions. It doesn’t mean that you’re denying reality; it’s simply about positively coping with that reality to succeed in the face of life’s challenges.

If you’re lucky, you had parents, teachers, and bosses who cared enough to let you experience the natural consequences of your choices. They expected a lot from you. They also encouraged you, but they didn’t give you grades you didn’t deserve. They let you win and lose on your own. They made you cope with your own falls and failures and earn the rewards you received.

Protective cocoons may work for caterpillars, but they don’t work for people. Shielding children from all of life’s natural pains and setbacks doesn’t allow them to gain the confidence that they need to cope with the even bigger challenges they will face later in life. In the great game of business, there is no eighth-place trophy for a salesperson who loses a critical account to a competitor. If the quality of your product or service is substandard, you don’t get a passing grade. You lose the business.

So if you think optimism means adopting a Pollyanna mind-set where everything turns out right, then you’ve got the wrong idea. That’s simply self-help hype! True optimists have earned their positive attitude from a proven track record of overcoming real obstacles. They did it the old-fashioned way; they earned confidence one obstacle, one challenge, and one victory at a time!

“What lies behind us and what lies before us are tiny matters compared with what lies within us.”

—Oliver Wendell Holmes

If you are to become a true optimist, start by being a realist. Accept that life is difficult, and then get busy learning as much as you can about the challenges you face. Why? Because you’ve overcome problems in the past, you have every reason to believe that you’ve got what it takes to overcome whatever problems life deals you.

Life Is a Self-Help Project, but You’re Not Working on It Alone

Developing maturity at any age is all about realizing that life is essentially a self-help project. Now, that’s a good thing, because it’s your life. How you define success, nurture your own education and career, respond to your problems, and make your choices allows you to shape your life the way you want it lived. That’s both a lifeaffirming opportunity and a personal responsibility, but, as you realize, it also comes with your share of frustrating challenges. As an optimist, you’d want it no other way.

But optimists are not alone, and neither are you. Contacts in your local community, family, professional network, and fellow members of your faith community can help you make your way on life’s journey. Although all of these people can support you, it’s up to you to develop and tap those resources. Optimists don’t merely settle for the relationships that find them. To claim your own optimism advantage, you need to realize who matters, who never did, who shouldn’t anymore, who still does, and who you want to add to your team. The bottom line is simple: Seek out relationships that encourage and support the person you want to be.

Self-reliance doesn’t require you to discount or dismiss the importance of others. It’s simply about building healthy relationships that work for both parties. If you give value, you usually get value. Good relationships are like deposit systems in many ways; you tend to get back what you put in. Perhaps it doesn’t always happen immediately, or in exactly the way you expected, but when you find a way to do your part to serve others, people have a tendency to serve you back. When you help a small, struggling customer when they are growing, they may just remember you when they’re big and profitable. In short, take time to cultivate the right relationships, and you’ll soon become more optimistic and accomplish more on and off the job.

Optimists Everywhere Claim Their Version of the American Dream

For people of every age and in every country, the optimistic belief that they can have a dream and make it happen has become a powerful source of hope and motivation. As the United States has become the influential nation that it is today, the importance of self-reliance in achieving personal dreams has been reinforced over and over again. The history of our country is ripe with stories of individual Americans who took risks, overcame challenges, bounced back from setbacks, and earned their own version of the American Dream.

This in no way limits the dreams of other world citizens. After I mentioned the American Dream at a leadership presentation in Singapore, an apology seemed appropriate for what some might label a clear diversity disaster! But a manager from Hong Kong addressed my concern when he announced to all in attendance: “Please remember that the American Dream is not just your dream; it’s the world’s dream. The world looks to America and hopes that they, too, can have the freedoms and the opportunities you can easily take for granted. You have no need to apologize for referring to the American Dream. Please protect it for all of us.”

“Children everywhere need the encouragement to dream big dreams. I’d like to think we could help them do just that. I love hearing the excitement in their voices when they realize they can do something new.”

—Tiger Woods

Throughout the world today, free, optimistic people everywhere share a version of that dream. Many do everything within their power to come to America to achieve it. Some wait years for a visa; others cross treacherous borders. In America, the gate swings in, because opportunities still remain. You certainly don’t meet a lot of people trying to get out!

Rest assured that no matter what the country, hope is a sweet-sounding word in any language. Even in the toughest economic times, some world citizens find ways to do quite well. Instead of watching the negative drone of bad news, people with an optimistic attitude and a compelling dream get busy taking advantage of available opportunities. Instead of worrying about the global economy, they get busy making an impact on their own personal economy one day at a time.

This book is full of hope, optimism, and suggestions on what you can do to live your dreams—dreams that don’t always involve big paychecks or newspaper headlines. Many millionaires who were B and C students were the ones who had the guts to start a small business, live in a nice little house, and save more than they spend. They live frugally and are very self-confident and selfsufficient.

Challenge yourself to become one of these dreamers. To deliver on that dream, you’re going to have to get down to work! Success does come, but often, it doesn’t come easy!

Choose Learned Optimism over Learned Helplessness

If this is getting a bit too optimistic for you to believe, then maybe you’ve already fallen victim to what has been called the depression of our age, learned helplessness. This depression comes from the belief that nothing you can do will better your situation. Modern-day living has a way of reinforcing how little you control and making it far too easy to become a victim.

Victims feel that they can’t do anything to make a difference in what happens to them. Since they have no confidence in their own ability to cope with adversity and earn their own success, they avoid seemingly useless constructive actions, preferring instead to wait for fate to deal its hand. Both their headaches and their happiness come from what happens to them, instead of as a result of their own actions. Victims look for ways to blame those who contribute to their pain.

“Everything can be taken from a man but one thing . . . to choose one’s attitude in any given set of circumstances.”

—Viktor Frankl

Optimists are the opposite of victims. With positive attitudes built on a personal track record of overcoming adversity, they believe in their own ability to achieve their goals and overcome whatever obstacles hinder them. When dealt a poor hand, they look for ways to play it well. They take pride in their achievements and look forward to life’s challenges.

The choice is yours. You can trade your victim thinking and learned helplessness for the optimistic attitudes and actions that will help you develop your own resilience, persistence, resourcefulness, and results. Every page you read and every step you take to alter your thinking will make you more optimistic.

The Study of Optimism and a New Emphasis on Positive Psychology

Some refer to him as the father of positive psychology, but whatever you call him, you can’t talk about learned optimism without giving credit to the pioneer who provided the vision, the early research, and the road map on how to apply the truths discovered. Martin E. P. Seligman, PhD, is a psychologist, a University of Pennsylvania professor, the author of Learned Optimism and Authentic Happiness, and a past president of the American Psychological Association. His earlier works are well worth reading, and his insights will be evident throughout this book.

Before Seligman became president of the American Psychological Association in 1997, an analysis of negative versus positive topics in psychology journals from 1967 to 1997 found 41,416 references on anxiety, 54,040 on depression, 1,710 on happiness, and 415 on joy. It was time to balance the books by studying and learning more from the resilient souls who seem to cope with stress—and effectively and consistently handle the demands placed on them both on and off the job.

“Psychology has, since World War II, focused on the question of how can we cure mental illness? It’s done very well. There are by my count at least 14 mental illnesses which we can now treat or relieve, either with psychotherapy or with drugs. But that’s half the battle. We’ve ignored the other side, which is to ask: How can we take what we are strongest at and build them up in such a way that they become great buffers against our troubles?”

—Martin E. P. Seligman

When he became APA president, Seligman challenged psychologists to increase their study of positive psychology. Historically, psychologists had learned a lot about mental illness and how people break down in the face of life’s challenges. But why do some in the same situations remain resilient, resourceful, and optimistic? Seligman wanted researchers to find out.

So can you change your attitude and your actions to become more optimistic? You bet you can! Researchers have shown that you can significantly alter the way you think and act and become more like the optimist you want to be.

At one of my presentations on the optimism advantage, a woman approached me after the program and confessed, “I wish I had your attitude.” My reply was immediate: “Take it. Your taking my attitude certainly won’t stop me from keeping mine!”

Star in Your Own Positive Soap Opera

Unfortunately, claiming your own optimism advantage takes more than the mere decision to do so. It requires a long history of changing how you think and act. This isn’t a movie that’s all wrapped up in a fancy bow in two hours. This is a soap opera, and you’re the only star who counts. Your challenge as you read this book and apply the insights learned is to make your life’s soap opera as positive as possible. As already discussed, you’ll want to fill your cast with people who will encourage and support you, and steer clear of those who belittle and doubt you.

“Make a point that you will not sign up, line up, or whine up about the recession. Instead, stand up and fight for your dreams and goals, and never, ever give up on you and the incredible possibilities that are within you!”

—Willie Jolley

Like any soap opera, there’ll be challenges, setbacks, victories, defeats, laughter, tears, joy, grief, record profits, and sizable losses. Your job is to keep making progress in claiming the life you want to live, one day at a time, one choice at a time. This book will help you write your positive script and find your supportive cast of characters.

Why is this book a must-read at this point in your life? Some clichés are so wise that they’re worth repeating: “Today is the first day of the rest of your life!” Life is way too precious to waste boring yourself in an existence that isn’t satisfying, and there’s no time like the present to take responsibility for changing your situation. Waiting won’t make it any easier, and it won’t make success any more likely.

Stop being your own worst enemy and start becoming your own best advocate. Take the time to learn how to trade your negative thoughts and unproductive worries for the positive attitudes and constructive actions that will help you produce winning results.

Truth #2: Control What You Can, and Accept and Use What You Can’t

Cultivating optimistic attitudes and actions is this book’s focus, but one of its guiding truths comes from what has been affectionately called the Serenity Prayer, a simple but powerful statement that was written by theologian Reinhold Niebuhr. Taken aback by the impact of his words, he confessed in The Essential Reinhold Niebuhr: Selected Essays and Addresses: “The embarrassment, particularly, was occasioned by the incessant correspondence about a prayer I had composed years before, which the old Federal Council of Churches had used and which later was printed on small cards to give to soldiers. Subsequently Alcoholics Anonymous adopted it as its official prayer. The prayer reads: ‘God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.’”

The Serenity Prayer has been shortened, memorized, and repeated privately and publicly—because it captures important truths that work. Treasured statements like these that stand the test of time deliver wisdom with a simplicity that makes every word count. Whether you believe in God or not, this book will help you appreciate the value and depth of this statement and the sentiments it promotes.

As an optimist in training, you must learn how to accept and maximize your reaction to the both the blessings and the adversity that come your way and take responsibility for managing your own motivation, attitudes, and actions in a way that makes a difference in the quality of your life.

Optimism Is Important on and off the Job

Optimism can have a profound impact on both your personal life and your professional life. Graduating with a doctorate in clinical psychology prepares men and women to provide therapy, but it seldom teaches therapists to appreciate the importance of one’s work life to one’s mental health. Therapists are ready to deal with abusive parents and struggling marriages, but what about bosses and dysfunctional teams who can drive someone crazy? Both worlds are important to you and to this book because optimism can make a difference to you in both situations.

“Perpetual optimism is a force multiplier.”

—Colin Powell

A leader without influence and an ability to drive strategic change really isn’t a leader. A professional who can’t translate her gifts and skills into results that serve won’t last in this competitive global economy. To be effective in either role requires you to have the right skills, the right attitudes, and the right motivation. And while advancing in your career and making a difference for those you serve is important, there is more to life than work. Few people would want on their tombstone: “I finished everything on my to-do-list!” Life is about cultivating good relationships, being a good parent or partner, making a difference to your community—and, most important, enjoying the journey.

Everyone complains about the difficulty of finding the right work-life balance. Maintaining such a stable balance will always require a healthy tension that appreciates the importance of both areas of your life. Honor the importance of achievement and business results, and honor the importance of lasting and satisfying relationships with those you love. This book is committed to helping you do both.

Faith and Faith Communities Can Impact Your Optimism

The month before making a presentation to an executive forum at a major national newspaper, One Minute Manager author Ken Blanchard had presented to the same group. Executives were still talking about one of his comments.

“Ken’s program was exceptional,” the meeting planner confessed. “But it was his response to a question that had people talking. During the Q&A, one of the executives asked, ‘You spend your life motivating audiences. How do you motivate yourself?’”

“I’m so glad you asked,” Ken replied with a smile. “Every morning I rise early for time to study the Word of God and for prayer. I know faith is important to many. For me, faith centers and motivates me in a way that nothing else can.”

That simple, authentic disclosure about how faith affected Blanchard’s life and attitude surprised and challenged many of the executives present. It gave them permission to discuss more openly the role spiritual faith played in their own lives.

“In our study, we looked at 11 major religions in America and how hopeful and optimistic the adherents were. We looked at the level of optimism in stories the children were told, as well as in the liturgy and sermons. We found strict Calvinists, Roman Catholics and Orthodox Jews were the most hopeful and optimistic, while Unitarians and Reformed Jews tended to be more pessimistic. The fundamentalist religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.”

—Martin E. P. Seligman

Although not a primary focus of this book, research and surveys have found that religious faith has consistently been a reliable source of hope and optimism for many people. For centuries, believers have written and witnessed to its impact in their lives. To leave out references to the difference faith and faith communities can have on your attitudes and actions would not do justice to the breadth of insights available to you. Explore this area of life for yourself, and never discount its importance to many very optimistic believers.

Don’t Just Read This Book—Devour It

Remember: The books you buy and put on the shelf won’t affect your thinking or your life. This book is full of proven strategies that work, but strategies don’t work unless you use them. Start by promising to devour this book. Write in the margins. Test and use the strategies that make sense to you, consistently, over time—until they become habits.

“All truly wise thoughts have been thought already thousands of times; but to make them truly ours, we must think them over again honestly, until they take root in our personal experience.”

—Goethe

Don’t just read this book once; that is a lesson my grandmother imparted to me when I was very young. With sparkling eyes and an inquisitive mind, she nurtured her children’s offspring with stories and quotes that left a lasting legacy. She often gave us her version of a Swedish massage, and while working my back, she would share quotes and Scripture from memory. I once asked her, “How do you remember so many quotes?”

Grandma Vera said something I’ve treasured since: “If you read something often enough, no one can take it away from you.”