The Secrets of the Psyche E-Book

Inger Susaeg

• Herausgeber: novum pro Verlag
• Kategorie: Gesellschafts- und Liebesromane
• Sprache: Englisch

Seitenzahl: 244

Veröffentlichungsjahr: 2019

Beschreibung

What makes pain occur in the body? When you are nervous, you get pain in your stomach, right? Could other feelings create pain in other parts of the body? This was the starting point for the author's extraordinary journey into her psyche and body. At an early stage in the process, she discovered how important it is to accept oneself the way we are. It led her to accept and forgive all her negative feelings as well, even those she had suppressed. It was a fantastic door opener to a way of working with oneself that gave great insights. The Keys of Liberation were born. Now she uses the term 'to realise what we actually feel' because she discovered how suppressed feelings prevent us from developing and believing in ourselves. The keys lead to expanded consciousness when using them deeply. Start your journey of discovery with this book and be prepared to change the way you view things for ever. This book is a must read for those who question the meaning of life and also for those who don't.

Leseprobe

Contents

Imprint

1 Introduction

2 Particles know

3 What is life?

4 Crosswise of time and space

5 Our cells are treasures

6 The nature of the soul

7 Where in the body do the different feelings create pain?

The head

The throat

The upper back/chest and shoulders

Heart area/chest/upper part of back/arms

Solar plexus/the belly/the back

The hip area

The thighs

The knees and the feet

The body’s energy field in flow, side view

The body’s energy field in flow, front view

8 What makes life work against us?

9 A new approach

10 The Keys of Liberation

Key number 1 Realising what we actually feel

Key number 2 Forgiving the feelings

Key number 3 Love for oneself

Key number 4 To let go means to leave behind

11 The inner child

12 Parents and children

13 Important features of the human nature

14 The relationship to ourselves and to each other

15 Irrational patterns

16 Emotional pain from earlier lives

17 Contracts we do with ourselves

18 Self-recognition is door-opening

19 How to find the memory?

The everyday feelings

The list of where the different feelings are stuck in the body

Regression – to travel back in time

Relaxing exercise and introduction to regression

To travel into the pain by the help of the thoughts

Album

Pendulum

20 Grief and how to relate to grief

21 Practical use of the Keys of Liberation

22 Going on

23 The good life

Explanations of terms and information about names that are marked with an asterisk

Pictures for the book

Imprint

All rights of distribution, also through movies, radio and television, photomechanical reproduction, sound carrier, electronic medium and reprinting in excerpts are reserved.

© 2019 novum publishing

ISBN print edition: 978-3-99064-534-5

ISBN e-book: 978-3-99064-535-2

Editor: B.Ed (Hons) Julie Hoyle

Cover images: B.Ed (Hons) Julie Hoyle

Coverdesign, Layout & Type: novum publishing

Images:see bibliography

www.novum-publishing.co.uk

1 Introduction

During the last hundred years several invisible phenomenon have come into being, devices that weren’t thinkable before they emerged as a result of technological development. This started with the ordinary telephone, then came the radio, then television. Now we take mobile phones, computers and broadband for granted without giving many thought to the technology behind the devices.

We experience ourselves in the same way. Most of us take life for granted and assume that it continues for us until the day comes when something doesn’t work. We cannot just replace ourselves, like we do with mobile phones. Science actually knows a highly developed technology behind a variety of invisible energy forms that we benefit from and enjoy, while the ‘technology’ behind what makes us alive and creates life, seems to be a mystery. Perhaps it may be wise to know what causes a crash in our machinery?

When we reflect on it, we can all observe that there is an energy giving life everywhere in what is alive. If humans, animals and plants didn’t have life energy, it would be as if we were made of stone. Immeasurable? Let’s put it this way: Life energy isn’t measurable by metric units, but it is to a large extent measurable in terms of larger or smaller presence. Isn’t it time we find “the technology” behind the phenomenon “the human being”, and do research on which measurement units can be used on life energy? I think we need to lift our eyes and look in new directions for answers.

From time immemorial, human beings have become ill without understanding why. Many are the ways and methods we have used to try to make us well. Nevertheless, neither the ways of thinking and research in the West nor Asian philosophy and methods have managed to break the ‘health code’: What is causing pain and illness to occur in the body?

The purpose of this book is to show a new approach to the human being, based upon a different way of thinking. I want to show how we can achieve new possibilities for a better life and health by logical reasoning and by observing life and nature. The understanding I present is based upon studies of life energy and on observations of humans and experiences that I have done in self-development work.

In 2004 I developed a method I call ‘The Keys of Liberation’. By applying the method, which is described towards the end of the book, I have gained knowledge about how the life energy operates in the body and what makes pain occur. To start with I got insights through experiences by working through memories and by letting go of emotional pain. I could see and understand how emotional wounds created negative thoughts. They disappeared when I worked through painful memories.

After a while, I received requests from people interested in the work I was doing. By guiding them towards the reasons for their pain and problems and by teaching them how to use the method, I discovered that most people had similar patterns and the same possibilities to set themselves free from pain. Gradually, I got a clearer picture of how the body, the thoughts and the feelings function together. By working actively with myself and with others, I became aware of a number of factors that relate to human health. Therefore, this book also presents some causalities that I found through my work.

As a patient you may experience what doctors call some illnesses and pain as psychosomatic. In other words, doctors realize that the psyche influences the physical body, without being aware of the connection between them. In my opinion it is time that this field is explored with new eyes so that it’s possible to build bridges between medicine and psychology. Humans are whole individuals, not biological devices equipped with thoughts and feelings.

When I started to understand this, I asked myself the question: Could the pain in my arms have anything to do with my thoughts and feelings? Having reflected on this, I realised that it is obvious, but something we rarely have learned anything about. I am sure you have had pain in your stomach once you were afraid? Then it isn’t so strange, if pain in another part of the body indicates another painful feeling?

The many directions within natural medicine that have showed up during the last years show that many human beings want to take responsibility for their own health in new ways. The fact that there is a connection between the feelings and the body is no new thing. There are several methods working on the connection between the body and the psyche, for example The Rosen Method*and applied kinesiology*that find answers by touch and contact with the body while they ask questions to the mind and feelings.

The exploration I have done on this area has another approach than traditional nature scientific ways. I have searched for other ways of thinking. I have found answers by asking questions about existence and by observing my own life. I have concluded that it’s the thinking about health, about how the body and psyche function, that needs to change. The answers are not complicated, but different. They are not found by studying books or long winded theories. It has been a benefit for me not to have read much about medicine, psychology or biology. If I had, I think my mind would have got stuck. The challenge is to set free the thought and disconnect both from things you have learned and society’s perceptions of what is true. To get there, I have let go of reading books and I have only rarely looked at TV or listened to the radio for a long period. We are actually much more influenced by other people’s thoughts than we are aware of and not least of all, by the media. This is probably caused by human nature’s tendency to look up to someone who knows better.

Everybody can follow my chain of thought because the answers I have found are based on general knowledge, logic reasoning – and human experiences and considerations. Everybody is open to the fact that we need new directions to find answers to the questions about health that still lie unanswered. Therefore, I invite both you who are trained in the health sector and public in general to take time to observe and reflect together with me. It’s important to detach from old thoughts about how you think things are.

What is important is that you don’t start asking for proof as soon as you read assertions that don’t fit with your perception about how things are. The first thing is; there are many things that are impossible to prove. This is mostly because it’s not possible to measure consciousness, the way we are used to think. What I have found, which is important to underline, is that you get growing insights and certainty about how existence function, as you recognize, release and let go of painful emotions and related limiting thoughts. Secondly, there are several established truths that are built upon assumptions that were done long before the atom and quantum physics were born. Such truths aren’t necessarily true, even if they represent the public opinion.

This started when I decided not to take the happy pills the doctor gave me when I got anxiety. I decided instead to study my thoughts and feelings. As I observed myself, I discovered which thoughts triggered feelings that activated pain in my stomach. It led to a long journey into the fantastic mysteries of the body, or better said, the soul’s and the cells’ secrets and wisdom. If you have experienced diarrhea when you are nervous, you have experienced the direct connection between your thoughts, feelings and body. What I have found, is that most pain in the body comes from emotional pain. The understanding I have developed, is based upon experiences that have convinced me that our feelings are reflected in the entire body. If you actively use the method I present, you will also develop growing insights, not only about yourself, but about life in general.

Both physical and mental distress is a major challenge for health authorities today. The method and ways of thinking described here, work great when you have a pain to work with on your own. With patience and dedicated effort you can free yourself from both physical and mental problems of a milder type. It is possible to work on your own to free yourself from pain. I have not experienced any kind of danger in facing your feelings the way this method entails. You may experience very strong emotions that you never knew you had, but this also provides an insight into the necessity of doing so. This is because through using this method you understand how things are connected. I also warmly recommend physicians or psychologists to use these keys in your own lives. This will give you valuable information for your own professional practice as well as your personal development.

You might think that it’s a part of someone’s personality to have emotional outbursts. I partially agree. If tempers are positive and don’t affect others, we can live well with strong feelings. However, if the feelings make us think negative thoughts, cause us to be afraid, cause us to accuse and attack or make us feel like losers or victims, it is a great advantage to realize that we can get rid of them.

Many books claim that positive intentions work like creating energy. When we repeat thoughts about something we want and feel confident that it will happen, it shall be a reality. I agree partially. However, there is much in the way that prevents our thoughts from creating what we want. Through the work with myself, I discovered how we create many of the events in life that we seemingly cannot control. They are created by subconscious thoughts. My experience though, is that the subconscious is a treasure. There are the patterns that form the basis of how we perceive ourselves, which in turn shape our lives. This book provides a perspective on how to access the hidden feelings and your own subconscious. Those patterns often seem limiting because they are created by situations where we feel hurt, betrayed, devalued, etcetera. By grabbing what you really feel through your everyday life, doors begin to open to a new and richer life, and thereby to better health.

2 Particles know

It is more than 100 years since physicistspresentedhowphysicalrealityconsistsofatoms, which in turn consistofeven smallerparticles.Atomic structureshave become partofgeneral knowledge. We learntin school thatmatterconsistsof tinyparticles, electrons, spinning aroundnuclei.We have learnedthat atoms havedifferent numbers ofelectrons fromelementtoelement, butthe electronsare thesame inallthe elements.

The elements can be related to each other in different chemical compounds so that the atoms bind to each other by the electrons spinning in several atoms simultaneously, forming molecules. The electrons do this by spinning alternately in each element. They thus form completely different substances in this way. The same particles can form any substance which consists of molecules in addition to forming elements. In other words, one single particle has the ability of spinning in and forming all elements and all chemical compounds between them.

Atomic physics explains that the particles are so tiny and the spinning patterns so big in relation to them that actually, matter mostly consists of vibrating “space”. They say that it is the particles’ spin that make us perceive matter as firm. It means that even the physical body is only seemingly firm matter.

Here is a concrete example: What makes one and the same electron spin in an oxygen atom when it contributes to constitute oxygen and then to spin in an iron compound when it has got inside of the body? This happens in our body constantly when the iron in the blood binds itself to the oxygen of the air we breathe in so that the blood can transport oxygen to all the cells.

What make electrons in an atom cooperate with electrons in the other atoms so that they form molecules together? The answer I have found is just as logic as it is amazing:

They know how!

The particles that constitute the natural elements must haveknowledgeabout how they form them, or matter would not exist. All particles must actually have knowledge about all the elements and all the compounds between them, or they could not react with each other the way they do. By having general knowledge we can all observe that particles are fantastic at cooperating in getting things to happen in creation. This happens not least in the human body, where theconstituents are dividing and form new compounds continuously.

I have found that particles’ conscious qualities are a precondition for life.

Think carefully about the logic of my reasoning. If particles have the ability to remember and think, it changes the entire perception of reality, right? I mean that it’s because we consist of conscious particles, that we are able to think! However, because our thoughts are so obvious for us, we have not had the ability until now to see and understand our own nature.

I hope that my contribution to a change of thinking with this book may inspire scientific environments to open up to the fact that particles have conscious qualities. Especially since the early 1700s, science and laymen have been used to reason about existence in a “mechanical” way. Research and development concerning the body and the psyche isn’t much influenced by the atom and quantum physics’ non-linear thinking, even if it’s more than a hundred years since the knowledge about the atom was presented. In my opinion, that is one of the reasons that development on Earth, dominated by a western influence, seems to have run into a track of increased materialism and superficiality.

I have reflected a lot on the nature of existence and I would like to invite many different disciplines to find new answers to the phenomenon in existence that we still haven’t found answers to. I suggest a few questions right here that you can reflect on relating to my assumption: What makes your eyes able to see? What make your ears able to perceive sound? What make you able to perceive smell? What make you able to taste? What makes you able to think? What does that instrument with which you think consist of?

We can observe that all life develops on tiny units that contain all the information about the individual. Seeds become plants and trees, fertilized roe becomes thousands of fish and fertilized egg cells become animals and humans. What happens with a seed, with a living individual, doesn’t happen by chance, but it develops exactlythatindividual. In most cases the individuals are not alike but have the possibility of variations. So how can the information about the plant, about the animal, about the human, be stored in such small units? The answer is again just as logical as amazingly simple, when we think in a new way. The particles that the seed consists of must be able to remember!

Particles must know how that particular kind of tree develops and what it looks like! For example, that it has needles and not leaves, that it is green all through the winter and doesn’t loose its leaves. I mean it can only be the way it is because the particles have the ability to remember information about this single individual in nature when they have started to constitute a cell structure. There must be some kind of programming in the particles at the very start that makes them able to form life on Earth. To make everything able to develop the way it does,all particles must know everything about how all life develops!It is the same with the elements. All particles must know about how all species develop from the smallest units, because all life withers, dies and dissolves to start growing again from the seed level. The particles that then arrive from the sun light and from the soil to enable the growth of new individuals must have knowledge about how they collect information from the particles in the seed to form new cells in the specific species.

Think about this: The big pine tree that grows from the seed in the cone consists of millions of cells, which again consist of particles that all must know how they form the pine tree or they aren´t able to cooperate in creating it. In other words, what one particle knows about the pine, all particles that it consists of know! The seed must contain all information about how the entire tree is created because the seed cells divide and become two cells and the two divide again and so on to become the tree. This is what we know from biology. The cells must have knowledge about how they form bark and pine needles as well as the stem and how it all fits together as a whole. The way I see it, it’s the particles’ consciousness that makes it possible for the cells to do what they do.

We know that a tree contains more and more particles as it grows. We know that the plants get energy from the sun light, which provides for development and growth. It islikely thattrees containparticlesthat originatebothfrom the soilandthe sun. The particlesarethusfromvery differentsourcesandhave the ability tocooperate toform newstructures.

Similarlywiththehumanbody.Most people haveexperiencedthat skincan peeloff and repair itself.The same happenswhenwegeta wound.The cells largely find their original structure after an injury. So the cells’ qualities show that it’s logical that there is consciousness in our cells. Again I suggest that the particles that the cells consist of have the ability of being conscious. When it comes to the human body, the particles must come from somewhere to form new cells. Here too, it’s probable that the cells are formed both by the food we eat and by particles that have their origin in sun light and in electric light. I believe that science communitiescan usethese ideas as starting pointsfornew research.

Actually particles show many fascinating things about existence when we take time to reflect. The particles must cooperate for matter to be able to exist, right? Thus, cooperation is a basic quality in the smallest building blocks we consist of. Can we conclude from this that cooperation is one of the basic qualities in our human nature?

If so what more qualities do particles have that are worth noticing? Try to imagine how it would be to be a particle, spinning in an atom! Every single particle musttrustthat the others do their job. Trust seems to be a prerequisite to make particles able to form matter. It resembles the trust we as humans have that everybody drives on the correct side of the road.

The next thing to come to mind when I imagine how it is to be a particle, is that all the others are like myself – that we are all equal. We do the same jobs and are dependent on each other to make existence function. A quality needed to make a society function as well! Still, the most important thing I have discovered when imagining being a particle, is that they must have the ability to communicate with each other. This is logical because all particles have the ability to do all the same tasks. Like in the example about the pine tree we can observe; what one particle knows, all the particles that form the same tree must know.

This alerts me to even more qualities that particles have: Persistence and acceptance of their situation. This little reflection shows that changing perspective about particles can show the way for a new way of thinking, not only within science, but in life in general. If we are conscious because particles are conscious, it is our basic nature to cooperate, to trust each other, to communicate, to see each other as equal and to be persistent and accepting. Assumptions about particle consciousness make completely new perspectives grow forth.

Many new answers become close when we think this way. To get there we must be willing to change our attitudes, not only to ourselves as beings and what we believe in, but to existence in its entirety. What we need to see, is that life is not linear and mechanic, but multi-dimensional. In our body there is much going on in addition to the atomic structure, the “vibrating space” that we consist of, phenomenon that no one has found explanations to within science. Pain for example. In the next chapter we will approach this challenge from a new angle.

3 What is life?

What is the difference between a human body and a sculpture? There must be ‘something’ that makes us human beings live, whilst things around us are «dead» and static. When we study this with philosophical eyes, we find that growth is what divides. It is development. It is movement. It is propulsion. From this, we can conclude that there is something in the human, in the animal and in the flower that is not in stone and metal. This ‘something’ must be there in addition to the atomic and molecular structure. We remember what we learned in science lessons; it is energy that provides propulsion and movement. In other words, this ‘something’ must be a kind of energy.

As we see life energy is easily evident when we ask questions about existence. There is no doubt that it’s there but it’s a riddle for me that science, until now seems to have neglected this. Where medical science stands today, it seems as if life energy is seemingly invisible because we are used to taking it for granted. As long as we look for something we can measure by an instrument, we may need to search for a long time but what if we ask: What kind of energy is providing propulsion? Gasoline? Coal? The mechanical thinking keeps us stuck in our old thinking. The prevailing thinking may say that food is the energy that gives propulsion. Yes, it is, in relation to the biological devices we are, but if we think non-mechanical, and think about ourselves as the wonderful versatile beings that we are; what is then the driving force in human beings?

It is our feelings and thoughts!

Our feelings make us want to do something and not something else. It is our thoughts that make us able to reflect, reason and draw conclusions. We do that, among other things based on feelings. It’s our feelings that make us like something so that we develop in one direction and not in another. It is our feelings that make us grow and bloom! I have found that it is primarily our feelings that are the driving force for life itself. From that I have drawn the conclusion – and discovered by my own self-development work, that the life energy must be some kind of feeling energy. A basic energy form that we haven’t explored because we take it for granted? Because our feelings are a subjective, private part of the human that cannot be measured or weighed?

It is actually rather obvious, and we have all experienced it: Negative feelings lead to negative thoughts that reduce our energy levels. When we are depressed, we don’t want to do anything at all and then we have very little propulsion. Positive feelings and thoughts make us happy and give us energy to express and develop.

To find out more about what life energy really is, I have approached it through the following reasoning. All human beings all over the world have life energy whatever religion, culture or nation they belong to. Life energy simply lets life unfold whatever human beings do. Not even humans who kill other humans loose the life energy so that they die. From this, I have concluded that life energy is an accepting energy.

Another feature that everybody can observe: Life energy doesn’t take side in conflicts. It is in all human beings, even in those who are at war with each other. It is in other words a neutral, non-judging energy or humans who do bad things to one another would loose their life energy.

Thus it is up to us to choose how we use the gift that life is. It is we humans who judge. Why do we do that, you may ask. That’s exactly what this book is about. I have found that the emotional wounds that we carry along make us create conflicts, criticize and judge each other.

Think about this: Even if we do something criminal or stupid, our heart doesn’t stop beating. Our body continues to live, seemingly as before, even if we do terrible things. However, only seemingly… because most people are affected by the fact that they are doing something that harms or hurts others. The energy that sustains the body is the same, while our emotions, and thus our thoughts, change. Guilt, despair, shame, fear, self-criticism or sorrow of what we did would affect our whole life. When someone continues to have life energy, even after committing awful acts such as killing, we can characterize the life energy as forgiving … otherwise the person would die immediately – or shortly thereafter?

Let’s do a thought experiment.

If someone you know well…

Accepts you just the way you are…

Lets you unfold just the way you want…

Allows you to be who you are without judging you…

Forgives you when you do stupid things…

What do they do then? They love you without demands. Unconditional love. That is the way we can describe the nature of life energy. An energy that gives and gives life. Which continues to let life on Earth grow and develop. These considerations all together have made me draw the conclusion that the basic life energy in a human being is love.

Love is the driving force in life! Sure, that fits with the perception of most of us. Perhaps that is why we long for love if we don’t have it?