The Super Easy Keto Diet for Beginners E-Book

Maria Newton

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Are You SUFFERING from LOW ENERGY LEVELS and a Few EXTRA POUNDS?
Sounds like a terrible place to be in...
Let Me Tell You...
How to GET RID OF THAT Post-Noon ‘SLUMP’ and LOSE THOSE
UNWANTED INCHES

Learn how to easily cook Delicious Keto Diet Meals in a matter of minutes!

If you suffer from FEELING EXHAUSTED ALL THE TIME...if you are TRYING TO LOSE WEIGHT… if YOU HAVE TRIED EVERYTHING in the book about health and fitness but still can’t seem to feel energized or get that super-lean body you’ve always wanted… then this Book is just for you..

“What if I created a ketogenic diet program that everyone could follow with ease?” In which I explain to you how it all works and how you can start eating a well-formulated ketogenic diet.

This book is dedicated to people who already are on the Keto Diet and beginners alike. It's a collection of fun and easy to make recipes.

What are you waiting for?

Leseprobe

Maria Newton

The Super Easy Keto Diet for Beginners

Low-Carb, High-Fat,10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet

BookRix GmbH & Co. KG81371 Munich

title page

The Super Easy Keto Diet for Beginners

Low-Carb, High-Fat,10 Ingredient or Less Simple Recipes and Meal Prepping for Busy People on Ketogenic Diet (Ketogenic Diet for Beginners Book 1)

Also by Maria Newton

The Easy Keto Bread for Beginners

The Easy Keto Dessert for Beginners

Ketogenic Diet for Beginners: 3 Books in 1 Bundle

The Easy Keto Vegan for Beginners(book1)

The Easy Keto Vegan for Beginners(book2)

The Easy Keto Vegan for Beginners: Vegan Dessert, Snacks and Smoothies(Book3)

Vegan Dips and Sauces(book4)

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copyright

Copyright ©2020 by Shiva Mehrad - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Content

Table of Contents

Description

Introduction

What you will learn in this book

Chapter 1: The Ketogenic Diet and What It Means For Weight Loss

Obesity and the Health Implications

What is the Ketogenic Diet?

How the Ketogenic Diet Promotes Weight Loss

The Other Benefits of Practicing the Ketogenic Diet

Are There Any Cons to the Ketogenic Diet?

Chapter 2: How the Ketogenic Diet Compares to Other Weight Loss Diets

Ketogenic Diet vs. Vegan Diet

Ketogenic Diet vs. Paleo Diet

Ketogenic Diet vs. Intermittent Fasting

Chapter 3: What to Eat on the Ketogenic Diet

What to Avoid on the Ketogenic Diet

What to Eat on the Ketogenic Diet

Meats

Fatty fish

Seafood and shellfish

Dairy products

Healthy oils

Nuts and seeds

Flours

Baking ingredients

Low carb vegetables

Cruciferous vegetables

Sweeteners

Condiments

Healthy herbs and spices

Hydration sources

More ketogenic friendly foods

14-Day Meal Plan

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Chapter 4: Meal Prepping

What is Meal Prepping?

Benefits of Meal Prepping

Disadvantages to Meal Prepping

Rules of Effective Meal Prepping

Chapter 5: Smoothie Recipes

Avocado Berry Smoothie

Vanilla Almond Smoothie

Nutty Chocolate Smoothie

Low-carb Berry Smoothie

Cleansing Green Smoothie

Blackberry Mint Smoothie

Peanut Butter Breakfast Smoothie

Green Lemon Smoothie

Simple Berry Smoothie

Cauliflower Coconut Smoothie

Chapter 6: Breakfast Recipes

Simple Scrambled Eggs