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YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!
Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?
If so, then this book is for you!
You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.
The Vagus Nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does.
The good news is that activating your Vagus Nerve is simple and can be done with a few easy exercises each day.
And in this book,
we'll show you how!
Learning about the Vagus Nerve will help you understand how your Vagus Nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life.
You'll learn the best ways to
manage stress and find relief from symptoms of these conditions. This book also includes information on other treatments such as medication and therapy along with
helpful advice on effective diet and lifestyle changes.
By reading this book today, you are taking an important step towards regaining control of your health!
Let us guide you down the path towards healing by helping you understand the power of your Vagus Nerve in detail.
SCROLL UP, CLICK ON "BUY NOW", AND CHANGE YOUR LIFE TODAY!
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Veröffentlichungsjahr: 2023
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Unleash Your Vagus Nerve
Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
Yumi Park
Copyright
Copyright © 2022 by Yumi Park
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
1.
The What Nerve, Now?
2.
Trust Your Gut
3.
Free Goodwill
4.
Let’s Just Take a Breath, but the Right Kind of Breath
5.
Other Treatments: The Ones Involving People in White Coats
6.
You Are What You Eat (Quite Literally, to an Extent)
7.
Where Should I Go to Find My “Vagus Whisperer”?
8.
Pop Quiz!
9.
Don’t Think of This as Goodbye, But Rather as a Chance to Catch Up on Other Books
The What Nerve, Now?
Thevagusnerve.If that doesn’t ring any bells for you, then you’ve come to the right place. Because, as we’ll come to see, this nerve plays a fantastically huge role in many aspects of our physical health and a surprisingly powerful part of our emotional states. This book will discuss how and why the vagus nerve is vital. Perhaps most importantly, it will discuss how to use this understanding to harness its power to help those of us who feel the constant burden of depression and anxiety. But before we dive into all things vagus, let’s take a minute to discuss these emotional afflictions that have come to cast their shadows over so many of us.
It is no secret that the incidents of depression, anxiety, and other related stressors in our emotional lives are affecting an ever-widening percentage of people in the 21st century than before. According to the latest numbers from the World Health Organization, in 2017, more than 264 million people suffered from depression worldwide. Approximately 800,000 of these people commit suicide every year, making it the second leading cause of death in individuals aged 15–29 years. It is the leading cause of disability in the United States among people aged 15-44 years and if you are a person who believes that, as Bob Dylan put it, “Money doesn’t talk, it swears,” here comes a big F-bomb (F stands for financial, of course): The U.S. economy in 2017 lost roughly $210.5 billion dollars through work time losses directly traceable to depression (National Network of Depression Centers).
Symptoms of persistent anxiety have a large overlap with those of depression, which is to be expected, as the two are essentially different sides of the same coin. But there are a few new tell-tale signs that anxiety brings to the table. They include trouble controlling one’s breathing, feelings of nausea, increased irritability, sweating, heart palpitations, and, perhaps worst of all, a general and often untraceable but a bone-deep feeling of dread and despair.
We are citing all of this not to make you feel hopeless; it is our hope that if you struggle with depression or anxiety, talking frankly at the outset about what’s been happening to an increasing number of us over the last few decades will make you feel better. Even if you’re not more comfortable with your depression/anxiety, you should feel more comfortable with the fact you are struggling because the numbers of individuals who are suffering like you are legion.
Here’s a little more news that shines a light or perhaps more aptly casts a deeper shadow on the above information. Unsurprisingly, the emergence of the COVID-19 pandemic has only increased these numbers. According to the CDC:
“Between August 2020 and February 2021, the percentage of adults with recent symptoms of anxiety or a depressive disorder increased from 36.4% to 41.5%, and the percentage of those reporting unmet mental health care needs increased from 9.2% to 11.7%. Increases were largest among adults aged 18–29 years and those with less than a high school education.”
With much of the world closing restaurants, bars, cinemas, theaters, sporting arenas, cafes, and parks and moving schools to remote learning, thousands of businesses drowned in the treacherous economic waters roiled by the coronavirus, and most people were forced to shelter in place for months at a time. Because of this, it makes complete sense that the rates of mental health crises would skyrocket. This is to say nothing of the punishing and inhumane pressures, traumas, and hours first responders such as EMTs, nurses, and doctors had to endure, which led more than a few otherwise mentally stable medical professionals to resign due to profound trauma. Some of these workers were so emotionally savaged by the pandemic they even resorted to suicide.
The CDC goes further, stating, “Limits on operating nonessential businesses and other measures to reduce pandemic-related mortality led to isolation and unemployment or underemployment, further increasing the risk for mental health problems“ (Vahratian, Blumberg, Terlizzi, Schiller, CDC, 2021). Frankly, it will be years before we as a society will be able to accurately process and assess the amount and depth of scars that the worldwide COVID-19 crisis wrought on populations as a whole. This is even worse for children and young adults whose childhoods and young adulthoods were robbed of many of the normal interactions and rites of passage most mental health experts consider an essential part of emotional development.
Now, I know that this is not the most cheerful way to start a book, even if this book is about giving you real ideas and techniques that will help you to better cope with depression and anxiety. Also, we just threw a lot of numbers your way, which is usually not the punchy opening readers want as they crack open a new book. And what does all of this depressing news have to do with the vagus nerve? I mean, that is pretty much why you bought this book, isn’t it? Let’s get vagusing, you might well be saying.
I promise that I’ll soon get to that without much further ado. But first, we need to know about what we’re trying to battle against and how and why a growing number of experts believe the vagus nerve is one of our best hopes for coping with and even overcoming these dark feelings that so many of us are going through.
Yes, I will use more statistics to be sure but not at anything like this early rate. I feel it is important to provide some context for the problems we are dealing with. Understanding how the vagus nerve has an effect on all of this is important. Most of all, I want you to understand these numbers to put into perspective that you are not alone in your suffering or the suffering of one of your loved ones.
This is a book that will rely heavily on hard science but is not written in jargon. As such, I should be precise where I can. I just rattled off some pretty grim statistics about depression, both in the United States and around the world. But, not to be too simplistic, let’s start off by clarifying our terms, namely, what, exactly, according to medical authorities, constitutes depression? It’s a word people like to throw around but how is it classified by the experts in mental health?
Doctors define depression as a syndrome. To better understand this, we should first define the word “syndrome.” A syndrome, medically speaking, is not one basic attribute, but rather an amalgam of attributes, like bipolar and recurrent or monopolar depressive disorder. These are diagnosed when a patient presents with diminished or non-existent interest or pleasure in activities, which, as a direct result, makes it anywhere from very difficult to impossible to participate in the activities that make up everyday life.
There are other symptoms that branch out from this, including irregular sleep patterns (insomnia or its exact opposite, hyposomnia), loss of appetite or increase in appetite, impairment of cognitive functions, and a formless but palpable feeling of guilt.
There are many factors involved and the predominant agents of these troubling feelings and thoughts vary to one degree or another from individual to individual. Yet, for all of the miracles of modern science and medicine that we are blessed to have at our disposal, one area that has been relatively lacking is our knowledge of the workings of the brain, or more accurately, the mind.
However, we are quickly catching up and there is no shortage of positive news in this field. Researchers are steadily closing the knowledge gap and have made great progress in learning how our minds operate in just the last few decades; our collective understanding of the physiological operations regulating our emotional lives expands each year.
