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- Herausgeber: 50Minutes.com
- Kategorie: Fachliteratur
- Serie: Coaching
- Sprache: Englisch
Ready to take your career to the next level? Find out everything you need to know about overcoming stress and anxiety at work with this practical guide.
The modern working environment is a major source of stress for many employees, as they face increasingly heavy workloads and constant pressure to perform at a high level. This may lead to stress and anxiety, which can become paralysing if they are not dealt with effectively. It is therefore essential to develop techniques and strategies to enable you to conquer your fears at work.
In 50 minutes you will be able to:
• Manage the physical symptoms of stress and anxiety in a professional context
• Identify and understand the causes of your professional fears and worries
• Use a range of methods to work towards conquering your fears
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 30
Veröffentlichungsjahr: 2017
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Is freedom from fear possible?
Issue: is it possible to definitively free ourselves from our fears in order to be more effective and feel more comfortable at work?Uses: gaining control over your anxieties and no longer letting them run your life: this is the key to progressing smoothly, with full power over yourself and your abilities in your professional environment.Professional context: professional relationships, job changes, work-related uncertainty, interviews, public speaking, work-life balance.FAQs:I am constantly anxious before I go into the office, but I don’t know why. How can I overcome this fear?I no longer find meaning in what I do, and this situation paralyses me and gives me anxiety. How can I get out of it?When I am supposed to speak in front of a group of people, I am overwhelmed by fear. What can I do to overcome this stress?When I am in front of my boss, my behaviour completely changes, I become restless and I lose control of myself. Why?I would like to change my working hours, but I don’t dare talk about it. How can I start?My company has just been bought out and I am afraid for the future. How can I deal with this situation?In the short term, what tools could help me to manage the physical symptoms caused by anxiety?Nowadays, society and the world of work are always asking us to deliver more, more quickly: performance is what counts. Our relationships with our colleagues and our managers, as well as our private lives, are experiencing the same pressure. We have less time to communicate, listen to each other and understand each other. This climate gives rise to fears which, fortunately, can be overcome if we start by identifying and accepting them in order to then understand them. Although fear is a normal feeling in certain unfamiliar situations, this emotion can be extremely paralysing if we have no control over it.
Imagine the following situations: it is finally time to present the project you have been working on for weeks, but your hands are clammy, you are finding it difficult to breathe, your heart rate is rising, and no sound is coming from your lips; after a comment from your manager, you have a lump in your throat and you cannot answer them; you need to change your working hours to find better balance, but you don’t dare to speak to your manager about it. These unpleasant moments are often part of all of our day-to-day lives.
However, when we let this kind of situation become a reflex, we risk getting bogged down and lost in it. Anxiety can inhibit our actions and reactions when confronting a situation or person that makes us anxious. Our creativity, our initiative and our assertiveness decrease and we feel stuck, unable to be who we really are. In theory, we could get around the problem by remaining in a secure, familiar and risk-free place. However, this comfort zone will never allow us to thrive; quite the opposite, in fact. This does not even take into account the fact that reality will end up catching up with us. In this case, there is only one solution: face the situation head on!
