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Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort--but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. * Accomplish big changes with very small steps * Make bigger leaps in progress each step of the way * Break big goals into manageable milestones * Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out--attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.
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Seitenzahl: 296
Veröffentlichungsjahr: 2016
Cover
Title Page
Copyright
Dedication
Acknowledgments
Introduction
Section I: The Philosophy of 5 Percent More
Chapter 1: How to Give 5 Percent More—or Less
An Idea without a Plan Is Just an Idea
Take Them as Far as They Can See, Then They Will See Further
High School Hero to College Zero—What Does It Take to Be a Star?
Making the Grade—And Then Some?
Law School—Then What?
Chapter 2: 5 Percent More about 5 Percent More
Personal Accountability for Your Performance
The Many Applications of 5 Percent More
Section II: Give 5 Percent More to Yourself
Chapter 3: Be 5 Percent More Successful
Freeze-Pop Fantasies
A Dream without a Plan Is Just a Dream
Making Money Doing Nothing
5 Percent Days
Plan to Give 5 Percent More
Chapter 4: Make 5 Percent More Money
5 Percent Mentality
Notes
Chapter 5: Be 5 Percent Smarter
Team Leader to General Counsel
What If Your SAT Score Was Higher?
High School Grad/College Grad Income Gap
LSAT/GRE
How Do We Ensure a Successful Child?
Notes
Chapter 6: Be 5 Percent Stronger and Faster
Elite Athletes and What 5 Percent Means
Grow, Baby, Grow
5 Percent More Steps at a Time
Notes
Chapter 7: Be 5 Percent Healthier
Meditation
Small Things Go a Long Way
Notes
Chapter 8: Be 5 Percent Happier
Expand Your Happiness Horizons
The Top Doesn't Mean You Will Fall Off—Recognize Your 5 Percent Moments
Carpe Diem
‘Naked and Afraid’
Your Tunes, Your Wheels, and Your Clothes
Section III: Give 5 Percent More to Others
Chapter 9: Give 5 Percent More to the People You Work With
Success Is the Direct Result of Your Responsibility to Others
My Journey from Young Lawyer to Business Owner Was Taking Shape
Chapter 10: Give 5 Percent More to the People You Work For
The 5 Percent More Mentality—Where Does It Come From?
Always Give More Than Expected
Chapter 11: Make Life 5 Percent More Exciting for Others
Why Are Kids So Happy?
It's Contagious—Trust Me!
Do 5 Percent More Stuff
Chapter 12: Reading 5 Percent More to Our Children
5 Percent More Ways to Read to Your Child—Even If You Can't
Notes
Section IV: Give 5 Percent More to Your Business
Chapter 13: 5 Percent More Revenue
5 Percent Increases Mean Stable Business
5 Percent More at Work
Smarter Than Albert Einstein and Better Than the Domino Effect!
I'm Wrong
Troubled Past to Taking Just One Class
5 Percent More Customers
Just a Little Bit More!
Note
Chapter 14: 5 Percent More Profit = Being 5 Percent More Efficient and 5 Percent More Accountable at Work
One Thing That Is Always Constant Is Change
Locker Room Story
Just two and A Half Doors a Day
My Dad the Sales Guy
Yes, You Can Make More Time—At Least 5 Percent More!
Chapter 15: 5 Percent More Perseverance
A Little Boy Named Billy
Unreasonable Action
Unrealistic Goals
Baby Steps
It Isn't Always Easy
Section IV: 5 Percent Compounded
Chapter 16: Less Is More
Massive and Immediate Action Doesn't Work
Too Fast and Too Furious—How Not to Do It!
Take 5 Percent Less
More Than 5 Percent More
5 Percent More Is Massive Action
One or Two Last Arguments for Less Is More!
Rinse Your Cottage Cheese
Notes
Chapter 17: Change 5 Percent of Your Habits
Stop Lying
A Little Change Science
Quit Smoking in 20 Days
Notes
Chapter 18: This Changes Everything—It's a Lot Bigger Than 5 Percent
No One Will Outwork Me
Recognize What Level You Are At
Can't Skip a Level . . . Or Can You?
Stop Dreaming
Don't Give Up
Note
Chapter 19: A Line in the Sand—What If Everyone Did This?
The Next Step
Next Level Stuff
Index
End User License Agreement
Cover
Table of Contents
Begin Reading
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Michael Alden
Cover image: © Yutthana Teerakarunkar/EyeEm/Getty Image, Inc.Cover design: Wiley
Copyright © 2016 by AMGM, LLC. All rights reserved.
Published by John Wiley & Sons, Inc., Hoboken, New Jersey.Published simultaneously in Canada.
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Library of Congress Cataloging-in-Publication Data:
Names: Alden, Michael, 1975- author
Title: 5% more : making small changes to achieve extraordinary results / Mike Alden.Other titles: Five percent more
Description: Hoboken, New Jersey : John Wiley & Sons, Inc., [2016] | Includes index.
Identifiers: LCCN 2016016538 (print) | LCCN 2016026080 (ebook) |ISBN 978-1-119-28186-3 (cloth) | ISBN 978-1-119-28187-0 (pdf) |ISBN 978-1-119-28188-7 (epub)
Subjects: LCSH: Motivation (Psychology) | Performance. | Success.
Classification: LCC BF503 .A48 2016 (print) | LCC BF503 (ebook) | DDC 650.1—dc23
LC record available at https://lccn.loc.gov/2016016538
This book is dedicated to my beautiful, smart, athletic, amazing little girl, Morgan. You make Daddy so proudevery day. I love you to the moon and back.
I would first like to acknowledge my beautiful girlfriend, Shauna. They say behind every great man there is a great woman. I don't know if I'm a great man, but I have a great woman beside me, behind me, and all around me. If it weren't for her hard work, dedication, and ability to deal with my craziness, I would not be the person I am today. When describing our relationship, many times I sum it up to “she gets me.” But in all reality, we get each other, and that's what makes it work. Thank you, Babe! I love you!
Next, I would like to acknowledge my team at Blue Vase Marketing. There are a lot of great companies out there, and what I have found is that they are great because of the people who help build them. The people who took a chance on me early—Chris, Jason, Shauna—I cannot thank you enough. There are so many more people who make up Blue Vase and you know who you are. Your hard work, unwavering dedication, and loyalty have allowed me to write this book. Thank you!
I want to also thank my editor, friend, and confidant Chris Benguhe. I knew nothing about being an author or really how to properly write a book. Chris has guided me, counseled me, and, many times, just listened to me rant about the process. From the beginnings in my first book to this book, Chris has always been there. So, when you get to the meat of the book, if things sound just a little bit better, it is because Chris pushed me 5 Percent More, but, more important, he gave more and made this book what it is today.
I would be remiss if I did not mention Larry Benet. Larry has introduced me to influential people in the business world whom I would not have met if it hadn't been for him. More specifically, Larry's introduction to John Wiley & Sons has allowed this book to be published by one of the biggest publishers in the world. Thank you, Larry!
Last, I want to thank my mom and dad. It is a bit of a cliché to thank Mom and Dad, but if it weren't for moms and dads, we wouldn't be here. Both my mom and my dad have given me advice, a shoulder to cry on, and, more important, encouragement along the way. Thank you, Mom and Dad. I love you both very, very much!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!
Lesen Sie weiter in der vollständigen Ausgabe!